Last Updated on July 28, 2019
One of the most frequent questions I’ve been getting asked lately is how to exercise the lower abs. A lot of ladies struggle with this area.
Some ladies feel like they have a little pooch under their belly button. Others are simply trying to get their abs back to the way they were before they had children…
Others are frustrated because they have noticeable definition at the top of their abs but just can’t seem to get the lower part of their core in the same condition.
The lower abs are a tricky area to target and exercise… especially when you don’t know how to isolate and target the lower ab muscles. (I’m talking about the muscles highlighted in green.) It’s completely possible to exercise your lower abs and get definition fast, without crunches (or killing your back!)
If you’re doing everything all right… but your lower abs are still looking all wrong, today’s episode of CCtv is for you. In this video, I explain how to exercise your lower abs the right way… then I share a few variations of the best exercises that target your lower abs. If you’d like to get noticeable results in your lower abs, you’re going to love it.
Repeat each exercise until you feel the burn, then count to 10 to complete one set. Three full sets of each exercise contributes to your workout and you need at least 4 exercises to create a workout.
Don’t ever forget the three key takeaways from this video. They are:
- You have to follow the Right Meal Plan, cardio program AND incorporate these exercises if you want to get abs
- When you work your core, keep your back off the floor!
- Every exercise out there is a basic, but alternating directions, sides, and pointed/flexed toes, are easy ways to make new exercises that build on the basics.
If you liked this post you’ll love my Crunch-free Ab Workout and my post on How to get abs without crunches.
I’d love to hear your thoughts. Please leave me a comment and let me know what you think and if you think this will help someone you know, please share it.
This workout only works if you work it. So work it!! You are so worth it!
Your Coach and Biggest Cheerleader
xxoo
P.S. A workout isn’t going to do much if you’re not following a meal plan that’s right for your body type and goal. Are you struggling to stick to your diet – or does your diet continue to disappoint you? I’ve got your back! You may be struggling because of hormone imbalances, toxic build up and/or you may have metabolic dysfunction working against you. Get my free metabolic analysis and I’ll explain what’s going on and suggest a plan that will help you fix it so you can start losing weight and feeling great faster. Fill out this profile to get started.
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