Last Updated on July 28, 2019
After sharing last week’s tricep/bra bulge workout, I had a lot requests from women asking me for thigh and core exercises. The majority of women asking want a smaller waist and thinner thighs.
I’ve made a video that explains how to get thinner thighs… I’ve also made a post that explains how to get abs without crunches. But, I’ve never made a workout that targets both the thighs and the core at the same time. The cool thing about thigh exercises is that you can easily train your abs at the same time utilizing different plank positions and using your legs as a counterweight. That’s what today’s episode of CCtv is all about… In it I share a workout that targets both the thighs and the core at the same time.
By training both the thigh and ab muscles at the same time, you can burn more fat, in less time. When we utilize the super set strategy, you will burn out the muscles faster, which will help provoke lean muscle mass. I really think you’re going to love it because it WORKS.
(This is part 6 of the superset training series I started a few weeks ago…. There are links to the rest of the workouts from the series below)
How to do this Thigh (and Core) Workout
This superset workout combines thigh and ab exercises strategically, so you’ll ‘burn out’ the major muscles of your inner and outer thighs, while simultaneously training your abs.
Do each exercise (within the super set) 20 times each, bouncing between the 2. You’ll need to do each superset 3 times before moving on to the next round of superset of exercises.
Finish all 3 supersets to complete your workout. I recommend doing this workout at least 2 times a week for the best results.
I recommend working your entire body in one week. It’s best to do today’s upper body workout along with these other
Finish all 3 supersets to complete your workout. I recommend doing this workout at least 2 times a week for the best results. I recommend working your entire body in one week. It’s best to do today’s upper body workout along with these other arm, upper body, lower body, booty/thigh, and bra strap/bat wing superset workouts.
Heads up! These workouts aren’t going to do much if you’re not following a meal plan, cardio and full body weight training program that’s a good match for your body type and goal look. If you truly want to lose weight and improve your health and confidence join my Total Transformation Challenge. You’ll get noticeable results in DAYS not weeks!! Guaranteed.
It works if you work it! So work it! YOU are so worth it!!
Your Coach and Biggest Cheerleader
xxoo
Pin this pic so you’ll have this workout forever.
Hi Christina!
The video doesn’t match the pinable. Can you do a pinable of this video? Thanks a lot <3
I'm just starting and hope I'll stay motivated.
Not sure why the wrong pic was there. It’s been updated 🙂