by Christina Carlyle | May 23, 2019 | Ab Workouts, Leg Workouts, Thigh Workouts
This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop core strength while burning maximum calories. It’s my go-to core workout because it also helps target...
by Christina Carlyle | Feb 29, 2024 | Fitness and Health, Leg Workouts, Weight Loss Workouts
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it’s perfect for busy women that want to get fit and healthy on the fly – but have a love/hate relationship with...
by Christina Carlyle | Jan 29, 2024 | Ab Workouts, Weight Loss Workouts
The 12 deep core exercises I’m sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How’s that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core,...
by Christina Carlyle | Jan 2, 2024 | Fitness and Health
I’ve had a TON of requests for my recommendations for gym equipment that works best at home. Everyone seems to want home exercise equipment that gets results that are also budget-friendly and won’t take up a lot of space or require assembly. I feel like...
by Christina Carlyle | Dec 6, 2023 | Ab Workouts, Weight Loss Workouts
If you want a tight, toned tummy, standing ab exercises done together in my standing ab workout are perfect for you! This standing ab workout is my favorite ab routine of all time because it’s so incredibly effective. Standing ab exercises are my go-to core...