by Christina Carlyle | Jul 6, 2022 | Back Workouts, Weight Loss Workouts
Discover the Best Exercises that Get Rid of Back Fat and Bra Overhang. Tighten and tone your back where fat bulges from bra straps with these exercises. This past week I had 3 different training clients ask me for exercises that get rid of back fat from bra overhang....
by Christina Carlyle | May 21, 2021 | Back Workouts, Weight Loss Workouts
Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more...
by Christina Carlyle | Apr 18, 2018 | Ab Workouts, Weight Loss Workouts
If your love handles make you insecure and you want to see lower back bulges melt away, these love handle exercises are for you! I wasn’t genetically blessed with a tiny, curvy waistline… When I was 40 pounds heavier my love handles were always a huge...
by Christina Carlyle | Mar 4, 2024 | Arm Workouts, Chest Workouts, Shoulder Workouts, Weight Loss Workouts
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That’s why I’m sharing a workout for armpit fat and tips to lose fat. First things first, it’s impossible to spot reduce fat in one area. So targeting fat...
by Christina Carlyle | Jan 25, 2024 | HIIT Workouts, Weight Loss Workouts
If you’re looking for HIIT exercises that burn fat on the fly – without killing your joints – this is for you! Using the HIIT training strategy is great if you’re looking for a quick workout with a ton of benefits. What is HIIT? HIIT workouts...