by Christina Carlyle | Jul 25, 2019 | Full Body, Weight Loss Workouts
Lazy girl workouts burn fat and boost metabolism with minimal effort, energy, and intensity. My lazy workouts are perfect for busy women, beginners, or anyone that struggles to get motivated to exercise. Are you a Lazy Girl? When it’s time to workout, do you:...
by Christina Carlyle | Feb 29, 2024 | Fitness and Health, Leg Workouts, Weight Loss Workouts
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it’s perfect for busy women that want to get fit and healthy on the fly – but have a love/hate relationship with...
by Christina Carlyle | Jan 18, 2024 | Arm Workouts, Weight Loss Workouts
This Lazy Girl Arm Workout will help you get toned arms without a lot of effort so you can get toned arms even when you’re feeling lazy. I’ve gone for periods of time and I feel addicted to exercise. It’s no prob-Bob. I put on the yoga pants and sneakers....
by Christina Carlyle | Jul 20, 2022 | Leg Workouts, Thigh Workouts, Weight Loss Workouts
This lazy girl thigh workout helps tighten and tone the thighs but it makes exercising feel effortless. It’s the perfect thigh workout for times you feel unmotivated to exercise. I struggle with motivation to workout and I’m a trainer, fitness and health...
by Christina Carlyle | Dec 23, 2017 | Ab Workouts, Weight Loss Workouts
Everyone I’ve every helped lose weight, has had a few things in common. They’re Busy – My girls are busy, tired, and stressed constantly trying to find balance in their professional and personal lives. They want Easy-to-do, Fun-to-do-workouts –...