by Christina Carlyle | May 12, 2021 | Ab Workouts, Back Workouts, Weight Loss Workouts
If you’re looking for exercises that get rid of love handles you are in the right place. I’m pumped about today’s workout because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Today,...
by Christina Carlyle | Apr 18, 2018 | Ab Workouts, Weight Loss Workouts
If your love handles make you insecure and you want to see lower back bulges melt away, these love handle exercises are for you! I wasn’t genetically blessed with a tiny, curvy waistline… When I was 40 pounds heavier my love handles were always a huge...
by Christina Carlyle | Feb 24, 2020 | Fitness and Health
Do you have symptoms of toxins? Is your body trying to tell you that you need to detox? Do you have the warning signs that your body has reached its toxin threshold? That’s what this post is all about toxins. You’ll learn what causes toxicity, common...
by Christina Carlyle | Mar 1, 2018 | Ab Workouts, Weight Loss Workouts
Ab Workout for a Flat, Tighter, Toned, Tummy If you’re looking for a fun, effective ab workout, that will tighten your tummy, you’re in the right place. This ab workout helps tighten abdominal muscles, improves core strength, and burns fat. The best...
by Christina Carlyle | Apr 20, 2017 | Thigh Workouts, Weight Loss Workouts
While scrolling through my YouTube comments, I kept seeing a bunch of requests for videos that said can you share exercises that get rid of ________ (fill in the blank). So I decided to kick off a series of workouts dedicated to sharing exercises that will help you...