by Christina Carlyle | Sep 28, 2023 | Leg Workouts, Thigh Workouts, Weight Loss Workouts
If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results. Whenever I want to train my legs but don’t have time to go to the gym, I’ll do resistance band exercises instead! What’s...
by Christina Carlyle | Oct 20, 2022 | Thigh Workouts, Weight Loss Workouts
If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses… not the unwanted bulges of fat on the...
by Christina Carlyle | Jul 20, 2022 | Leg Workouts, Thigh Workouts, Weight Loss Workouts
This lazy girl thigh workout helps tighten and tone the thighs but it makes exercising feel effortless. It’s the perfect thigh workout for times you feel unmotivated to exercise. I struggle with motivation to workout and I’m a trainer, fitness and health...
by Christina Carlyle | May 21, 2020 | Body Weight Workout, Leg Workouts, Thigh Workouts, Weight Loss Workouts
Looking for exercises for slimmer, thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This bodyweight-only thin thigh workout is for you! Confession… my thighs are my number one source of insecurity. Before I was a...
by Christina Carlyle | Sep 19, 2019 | Thigh Workouts, Weight Loss Workouts
The thigh exercises I’m sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you’re going to love these thigh exercises! I do these exercises regularly because I build muscle...