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Quick Fat Burning Workout for Women

Quick Fat Burning Workout for Women

by Christina Carlyle | Feb 8, 2021 | Full Body, Workouts for Women

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Easy, Healthy Football Food | Guilt Free Recipes, Snacks and Ideas for Game Day

Easy, Healthy Football Food | Guilt Free Recipes, Snacks and Ideas for Game Day

by Christina Carlyle | Feb 5, 2021 | Healthy Recipes, Nutrition Tips

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Butt and Ab Workout for Curves in all the Right Places

Butt and Ab Workout for Curves in all the Right Places

by Christina Carlyle | Jan 21, 2021 | Ab Workouts, Butt Workouts, Workouts for Women

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How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health

How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health

by Christina Carlyle | Jan 1, 2021 | Fitness and Health, Motivation

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Ultimate Gf’s Guide to Healthy Gift Giving – 2020

Ultimate Gf’s Guide to Healthy Gift Giving – 2020

by Christina Carlyle | Dec 14, 2020 | Fitness and Health, Nutrition Tips

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Christina Carlyle jumping at the beach

HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 

NEW? START HERE

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What's your Unique Metabolic Type?

HINT:  When you eat the right way for your type, it's easier to burn fat and feel fabulous

Click here to take the Metabolic Type Quiz to Find Out

 

Curtsy Lunge done by Christina Carlyle

MOVE YOUR BODY

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