13 Aug How a real cleanse works
Today we’re talking about cleanses. Perhaps you’ve seen a scantily clad hottie with a body posing with cup of tea on Instagram praising her miracle Detox...
Author: Christina
13 Aug Lemon Water Challenge
The Best Drink for Fat Loss and Your Health Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our...
10 Aug Pumpkin Popsicle Recipe
Looking for a sweet treat that you can eat guilt-free? Are you ready for sweater weather? Here's a healthy pumpkin popsicle recipe I think you're going to...
01 Aug Tricep Workout
6 moves that will tighten your triceps fast Do your triceps make you feel self-conscious? Would you like to see definition in your triceps? Do you want to see...
27 Jul *NEW* Introducing Real Talk Tuesdays!
I'm thrilled to announce - and invite you to attend - Real Talk Tuesdays! What is Real Talk Tuesday? If I could sum it up in one...
20 Jul Healthy Chicken Soup Recipe
When's the last time you had soup? If it's been a while, then I really recommend adding soup into your weekly menu. Soup tastes great. ...
20 Jul Butt and Thigh Workout
Would you like to boost your booty? Would like you thinner thighs? If so, you're going to love this butt and thigh workout. In it, I share 8...
13 Jul Healthy Popsicle Recipe
Are you looking for a healthy treat to satisfy your sweet tooth that won't pack on the pounds? Then you're going to love this Healthy Homemade Popsicle...
12 Jul Arm Workout for Women
Get tight and toned arms - with 6 easy exercises - that really work Hi Sunshine! If your arms make you self-conscious then you're going to love...
28 Jun Healthy 4th of July Recipes
Have you ever gone to a holiday party or get together when you were trying to lose weight? In the back of your mind you're...