FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Cellulite Exercises for Legs
Arm Toning Workout for Women that Works
How To Improve Gut Health (Not the Same Old Generic Tips)
The Best Thigh Workout for Women (That Actually Works)
The Healthiest Salt: Which One Should You Be Using?
Tricep Exercises for Women wanting Tight, Toned Arms
Carrot Salad for Hormones & Glowing Skin
The Best Exercises to Lose Weight (That Most People Overlook)
Cucumber Salsa: A Refreshing Recipe for Fitness & Wellness
Symptoms of Toxins – Top 10 Signs you need to Detox
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Watermelon Sorbet Recipe: Easy, Healthy, Refreshing Treat
If you're looking for a nutritious, hydrating, and mood-boosting treat to beat the heat, this watermelon sorbet recipe is a must-try. It's not only delicious and satisfying, but it also supports your metabolism, gut, and mood in ways most summer treats can't. Made...
Delicious, Refreshing Watermelon Salad
Watermelon salad is the perfect mix of fresh, light, and deeply nourishing. This version pairs juicy watermelon with creamy feta, cooling mint, and a touch of sesame for crunch. It’s beautiful, refreshing, and supports your body from the inside out. I love this salad...
Cellulite Exercises for Legs
If you’re frustrated with stubborn dimples and looking for real results, you’re in the right place. Cellulite on the legs is one of the most common complaints I hear from women of all ages, shapes, and sizes. Cellulite isn't just a matter of weight or genetics. It’s...
Arm Toning Workout for Women that Works
If you're looking for a quick and effective arm toning workout for women that actually works—without bulking up or wasting hours in the gym—you’re in the right place. Why Most Women Struggle to Tone Their Arms Most women either skip arm training...
How To Improve Gut Health (Not the Same Old Generic Tips)
How To Improve Gut Health: Real Advice From a Functional Practitioner You’ve probably heard the usual gut health advice before: Take a probiotic. Eat fermented foods. Reduce stress. Drink more water. But if you're still bloated, constipated, foggy, inflamed,...
The Best Thigh Workout for Women (That Actually Works)
If you’ve been searching for a thigh workout for women that actually tones, tightens, and delivers real results—you’re in the right place. This effective lower-body routine targets the inner, outer, front, and back of your thighs to help you sculpt lean legs without...
The Healthiest Salt: Which One Should You Be Using?
Curious about what salt is healthiest? You're not alone! My clients often ask me which salt is best and worth investing in - and that's what this post is all about. Salt has gotten a bad rap in modern health circles—but the truth is, natural, unrefined salt is...
Tricep Exercises for Women wanting Tight, Toned Arms
Looking for some easy, yet effective tricep exercises for women? This is for you! If you want to get rid of flabby arms and feel confident in sleeveless tops again, you're in the right place. As a functional health practitioner, holistic nutritionist, and trainer,...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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