FUNCTIONAL WEIGHT LOSS & WELLNESS
Results-Oriented Tips, Recipes, And Workouts For Women That Want To Get Happy, Healthy, And Fit – Quickly & Naturally – W/O Industry Bs
Updated Dirty Dozen & What to Always Buy Organic – 2025
Ultimate 20 minute Full Body Workout
10 Best Clean Drinks for Fitness, Health & Hydration
Healthy Egg Muffin Recipe | Tasty, Quick & Easy Breakfast Idea
Water Intake Calculator
30 Minute Workout to Burn Fat & Get Fit
Healthy Snacks for Fitness and Wellness
Healthy Cabbage Recipe that’s nutritious & delicious
12 Tips for Better Sleep
Foods Highest In Protein
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Crudité – Your guide to making the Best Crudité Platter
As a functional health practitioner, holistic nutritionist, and trainer with nearly two decades of personal and professional experience, I can confidently say this: Crudité is one of the smartest, most delicious ways to nourish your body, support metabolism, and look...
What Causes Bloat? What helps Bloating?
Ever wake up feeling bloated after making great progress with your health goals? Maybe your scale weight went down, you saw more definition in your abs, or you were feeling great one day—only to wake up the next feeling puffy, sluggish, and frustrated. Trust me, I’ve...
Updated Dirty Dozen & What to Always Buy Organic – 2025
People ask me all the time: “Do you eat everything organic?” The truth? Nope. As a functional health practitioner, holistic nutritionist, and trainer who's been doing this nearly 20 years—I’m all about reducing toxins and balancing hormones naturally. But I also know...
Ultimate 20 minute Full Body Workout
If you're looking for a quick, 20 minute full body workout that'll get you looking and feeling your best - you're in the right place! As a functional health practitioner, nutritionist, and trainer, it's common for me to get new client's frustrated about not getting...
10 Best Clean Drinks for Fitness, Health & Hydration
If you're looking for the best clean drinks for hydration, health, and metabolism you're in the right place! As a functional health practitioner, holistic nutritionist, and trainer, I often get asked about drinks and what I recommend most. The answer is simple: clean...
Healthy Egg Muffin Recipe | Tasty, Quick & Easy Breakfast Idea
Egg muffins are great for breakfast because they're easy to make, healthy, low carb, and packed with filling protein that'll stop cravings and keep you feeling full for hours. If you're looking for a quick and easy breakfast that's great for health and fitness, my...
Water Intake Calculator
Most of my clients don't drink enough water and there's a HUGE CHANCE that you don't either. Use my accurate Water Intake Calculator to find out how much water you need to drink daily to stay healthy and energized. Why? Drinking your daily water intake is the single...
30 Minute Workout to Burn Fat & Get Fit
This fun, full body 30 minute workout is perfect for busy women that want to tone up all over. If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout There...
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POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
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Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
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