THE THURSDAY 3 ARCHIVES

Welcome to my Thursday 3 archives.  Every Thursday I email my VIP List 3 exclusive new tips designed to get you happier, healthier, and fit in fresh, inspiring ways.

I include personal things I’m doing to stay on top of my game to glow & grow, too.

After I share a new Thursday 3 – I archive them below a week later.

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Holistic Nutritionist, Fitness and Health Coach and trainer Christina Carlyle

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10 different before and after photos of Christina Carlyle's clients' results

METABOLIC TYPE QUIZ

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Trainer Christina Carlyle demonstrating the right and wrong way to do a plank exercise

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Hi!  I’m Christina

Nutrition nerd, exercise expert, metabolic magician, & body biohacker.  I teach women how to slim down & tone up working smart, not hard with the most delicious food & least intense exercise.

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