THE THURSDAY 3 ARCHIVES

Welcome to my Thursday 3 archives.  Every Thursday I email my VIP List 3 exclusive new tips designed to get you happier, healthier, and fit in fresh, inspiring ways.

I include personal things I’m doing to stay on top of my game to glow & grow, too.

After I share a new Thursday 3 – I archive them below a week later.

Thursday 3 (Feeling, Digging In,  Encouraging)

Thursday 3 (Feeling, Digging In, Encouraging)

Woo! It's that time again... Time for the Thursday 3. This week's T3 brings you a KILLER low body workout, a lick-the-plate-because-it's-that-good recipe, and a mood & motivation boosting to-do that's good for the soul. Let's get it! ​  1) FEELING   The...

Thursday 3 (Adding, Loving, Wondering)

Thursday 3 (Adding, Loving, Wondering)

YAY! It's Thursday. And you know what that means. It's time for the Thursday 3. This week brings you a short & sweet arm workout, my new detox & workout routine, and a question. 1) Adding ​This workout onto my cardio sessions. I've been doing a lot of cardio...

Thursday 3 (Hitting, Mixing, Encouraging)

Thursday 3 (Hitting, Mixing, Encouraging)

This week's Thursday 3 has a fun butt & gut workout, 5 delicious salad dressing recipes, and a book that'll show you how to stop self sabotage. ​ 1) Hitting My core and glutes with this butt and gut workout. It's quick and was designed to flatten the abs and boost...

Thursday 3 (Feeling, Reiterating, Avoiding)

Thursday 3 (Feeling, Reiterating, Avoiding)

This week's Thursday 3 has an easy thigh-thinning workout, info about how hormones affect weight, and an easy way to avoid hormone disrupting chemicals.   1) Feeling   Lazy. We've been having record breaking heat here in Florida and it wipes me out. So I've...

Thursday 3 (Finishing, Baking, Re-ordering)

Thursday 3 (Finishing, Baking, Re-ordering)

This week's Thursday 3 has a quick core flattening workout, savory protein-packed snack, and my secret for soft, glowing skin. ​ 1) Finishing   My cardio workouts off with this quick 10 minute ab workout. I love to pair cardio with core. I do cardio more for...

Thursday 3 (Targeting, Scarfing, Boosting)

Thursday 3 (Targeting, Scarfing, Boosting)

I hope you had a happy, healthy 4th of July. Let's get right into this week's Thursday 3. ​ 1) Targeting My bra strap back fat area with these exercises. At the 4th of July party I was at this past weekend so many ladies were complaining about bra strap/bikini strap...

Thursday 3 (Toning, Indulging, Mind Blown)

Thursday 3 (Toning, Indulging, Mind Blown)

Let's get down to business with this week's Thursday 3. ​ 1) Toning   My triceps with this home workout made with the best tricep exercises. If going sleeveless is making you feel insecure instead of confident... or if you're looking for a great workout to tone...

Thursday 3 (Sweating, Grilling, Encouraging)

Thursday 3 (Sweating, Grilling, Encouraging)

Let's get down to business with this week's Thursday 3. ​ 1) Sweating   From this full body HIIT workout. If you want the most 'bang' for your workout 'buck' aka most benefits & calorie burn/minute spent moving - this one's for you! I've been trying to up my...

The Thursday 3 (Moving, Loving, Stopping)

The Thursday 3 (Moving, Loving, Stopping)

Woo! It's that time again... Time for this week's Thursday 3. Let's do this! ​   1) Moving   My legs with these bodyweight leg exercises. I haven't been able to hit the gym as much as I want lately. I've been needing to train legs but want to maximize...

Thursday 3 (Flexing, Scarfing, Melting)

Thursday 3 (Flexing, Scarfing, Melting)

YESSSS! It's Thursday and you know what that means! It's time for the Thursday 3. Let's get into it! ​ 1) Flexing   My biceps after doing this bicep workout. I always alwayyyyssss say how much I love training my arms over anything else. Arm workouts get results...

THURSDAY 3 (Planking, Blending, Adjusting)

THURSDAY 3 (Planking, Blending, Adjusting)

It's time for this week's Thursday 3. Let's do this! ​ 1) Planking I've been focusing on training my abs more consistently. My latest favorite way to do that is to start my own Plank Challenge. My back's been bothering me lately (I have herniated discs from a car...

Thursday 3 (Shredding, Sprouting, Reminding)

Thursday 3 (Shredding, Sprouting, Reminding)

WOO! It's time for this week's Thursday 3. ​ 1) Shredding My arms with these arm exercises with dumbbells. I've been on a walking kick lately to enjoy the Florida weather before it becomes too unbearably hot. Since I've been outdoors I haven't been able to make it to...

Thursday 3 (Sculpting, Excited, Buying)

Thursday 3 (Sculpting, Excited, Buying)

It's Thursday & time for the Thursday 3. ​ 1) Sculpting My hips with this killer hip dip workout. Last week I shared an oblique workout to help slim the waistline. Building lean muscle in your hips is a great way to sculpt curves and make your waist appear...

Thursday 3 (Training, Hanging, Debating)

Thursday 3 (Training, Hanging, Debating)

It's Thursday and you know what that means. It's Thursday 3 Day. Let's get it. ​ 1) Training My waist with this killer oblique workout. I always train my abs more in the spring to snatch my core to get Summer-ready... also to bounce back after holiday indulgences....

Thursday 3 (Planning, Remineralizing, Standing)

Thursday 3 (Planning, Remineralizing, Standing)

I hope you're having a great week. Let's jump in to this week's Thursday 3. (I'm very excited about this one!) ​ 1) Planning My Easter brunch & dinner menu. Usually, I cook one meal and my Mom does the other BUT my Mom fell off a ladder and fractured her pelvis in...

Thursday 3 (Targeting, Craving, Still Obsessed)

Thursday 3 (Targeting, Craving, Still Obsessed)

Woohoo! It's Thursday. Let's dig in to this week's Thursday 3. ​ 1) Targeting My thighs with all the moves in this thigh slimming workout. Looking for exercises for slimmer, thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This...

THURSDAY 3  (Recovering, Being Lazy, Giving)

THURSDAY 3 (Recovering, Being Lazy, Giving)

Woohoo! It's Thursday Friday and you know what that means - it's time for the (belated) Thursday 3.   1) Recovering From a nasty stomach bug I caught while traveling last week.... hence why this Thursday 3 email is a bit delayed. I don't think I've ever been so...

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Hi!  I’m Christina

Nutrition nerd, exercise expert, metabolic magician, & body biohacker.  I teach women how to slim down & tone up working smart, not hard with the most delicious food & least intense exercise.

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