THE THURSDAY 3 ARCHIVES

Welcome to my Thursday 3 archives.  Every Thursday I email my VIP List 3 exclusive new tips designed to get you happier, healthier, and fit in fresh, inspiring ways.

I include personal things I’m doing to stay on top of my game to glow & grow, too.

After I share a new Thursday 3 – I archive them below a week later.

The Thursday 3 (Moving, Loving, Stopping)

The Thursday 3 (Moving, Loving, Stopping)

Woo! It's that time again... Time for this week's Thursday 3. Let's do this! ​   1) Moving   My legs with these bodyweight leg exercises. I haven't been able to hit the gym as much as I want lately. I've been needing to train legs but want to maximize...

Thursday 3 (Flexing, Scarfing, Melting)

Thursday 3 (Flexing, Scarfing, Melting)

YESSSS! It's Thursday and you know what that means! It's time for the Thursday 3. Let's get into it! ​ 1) Flexing   My biceps after doing this bicep workout. I always alwayyyyssss say how much I love training my arms over anything else. Arm workouts get results...

THURSDAY 3 (Planking, Blending, Adjusting)

THURSDAY 3 (Planking, Blending, Adjusting)

It's time for this week's Thursday 3. Let's do this! ​ 1) Planking I've been focusing on training my abs more consistently. My latest favorite way to do that is to start my own Plank Challenge. My back's been bothering me lately (I have herniated discs from a car...

Thursday 3 (Shredding, Sprouting, Reminding)

Thursday 3 (Shredding, Sprouting, Reminding)

WOO! It's time for this week's Thursday 3. ​ 1) Shredding My arms with these arm exercises with dumbbells. I've been on a walking kick lately to enjoy the Florida weather before it becomes too unbearably hot. Since I've been outdoors I haven't been able to make it to...

Thursday 3 (Sculpting, Excited, Buying)

Thursday 3 (Sculpting, Excited, Buying)

It's Thursday & time for the Thursday 3. ​ 1) Sculpting My hips with this killer hip dip workout. Last week I shared an oblique workout to help slim the waistline. Building lean muscle in your hips is a great way to sculpt curves and make your waist appear...

Thursday 3 (Training, Hanging, Debating)

Thursday 3 (Training, Hanging, Debating)

It's Thursday and you know what that means. It's Thursday 3 Day. Let's get it. ​ 1) Training My waist with this killer oblique workout. I always train my abs more in the spring to snatch my core to get Summer-ready... also to bounce back after holiday indulgences....

Thursday 3 (Targeting, Craving, Still Obsessed)

Thursday 3 (Targeting, Craving, Still Obsessed)

Woohoo! It's Thursday. Let's dig in to this week's Thursday 3. ​ 1) Targeting My thighs with all the moves in this thigh slimming workout. Looking for exercises for slimmer, thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This...

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Hi!  I’m Christina

Nutrition nerd, exercise expert, metabolic magician, & body biohacker.  I teach women how to slim down & tone up working smart, not hard with the most delicious food & least intense exercise.

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