Happy happy Thursday! This week's Thursday 3 has a booty-boosting squat challenge, a super easy recipe, and a book worth binging. ​ 1) Squatting   Without bulking my legs with this 30 Day Squat Challenge. I found that I didn't like training my legs (at all!)...

Woo! It's that time again... Time for this week's Thursday 3. Let's do this! ​   1) Moving   My legs with these bodyweight leg exercises. I haven't been able to hit the gym as much as I want lately. I've been needing to train legs but want to maximize...

YESSSS! It's Thursday and you know what that means! It's time for the Thursday 3. Let's get into it! ​ 1) Flexing   My biceps after doing this bicep workout. I always alwayyyyssss say how much I love training my arms over anything else. Arm workouts get results...

It's time for this week's Thursday 3. Let's do this! ​ 1) Planking I've been focusing on training my abs more consistently. My latest favorite way to do that is to start my own Plank Challenge. My back's been bothering me lately (I have herniated discs from a car...

WOO! It's time for this week's Thursday 3. ​ 1) Shredding My arms with these arm exercises with dumbbells. I've been on a walking kick lately to enjoy the Florida weather before it becomes too unbearably hot. Since I've been outdoors I haven't been able to make it to...

WOO! It's time for this week's Thursday 3.   1) Slimming My thighs with the best exercises for slim, toned thighs (that don't add bulk). They're bodyweight only and great to do at home or the gym. You're going to love these moves because they work but don't take...

It's Thursday & time for the Thursday 3. ​ 1) Sculpting My hips with this killer hip dip workout. Last week I shared an oblique workout to help slim the waistline. Building lean muscle in your hips is a great way to sculpt curves and make your waist appear...

It's Thursday and you know what that means. It's Thursday 3 Day. Let's get it. ​ 1) Training My waist with this killer oblique workout. I always train my abs more in the spring to snatch my core to get Summer-ready... also to bounce back after holiday indulgences....

I hope you're having a great week. Let's jump in to this week's Thursday 3. (I'm very excited about this one!) ​ 1) Planning My Easter brunch & dinner menu. Usually, I cook one meal and my Mom does the other BUT my Mom fell off a ladder and fractured her pelvis in...

Woohoo! It's Thursday. Let's dig in to this week's Thursday 3. ​ 1) Targeting My thighs with all the moves in this thigh slimming workout. Looking for exercises for slimmer, thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This...