When you eat the right foods for your Metabolic Type you can burn fat & feel fantastic in days - not weeks!  Take the METABOLIC TYPE QUIZ to learn your type and which meal plan is perfect for you

Start the Quiz
Christina Carlyle
  • Home
  • Workouts
  • Programs
    • Reset Cleanse
    • Metabolic Meal Plans
    • Lazy Girl Program
    • Skinny Girl Exercise Program
    • Strong Girl Exercise Program
    • Somatic Exercise Program
  • Supplements
    • FullScript Dispensary
    • Amazon Storefront
    • Cellcore
  • Blog
    • Workouts
    • Nutrition
    • Natural Supplements
    • Healthy Recipes
    • Fitness and Health
    • Motivation
  • About
  • Work With Me
    • Functional Labs
  • Login
Select Page
Quick Triceps Workout at Home for Tight, Toned Arms

Quick Triceps Workout at Home for Tight, Toned Arms

by Christina Carlyle | Apr 16, 2025 | Arm Workouts, Tricep Workouts, Workouts

If you’re like most of the women I work with, you’re busy, tired, and overwhelmed — but you still want to look good and feel strong. As a Functional Health Practitioner, Holistic Nutritionist, and Trainer with almost two decades of experience, I’ve helped...
Bat Wing Workout for Women wanting Toned Triceps

Bat Wing Workout for Women wanting Toned Triceps

by Christina Carlyle | Aug 3, 2023 | Arm Workouts, Tricep Workouts, Workouts

I’m calling this my “Bat Wing Arm Fat Workout for Women” because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab...
Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a functional health practitioner, holistic nutritionist, and personal trainer.
Once upon a time I was 40+ pounds overweight with TONS of physical & mental health issues and felt/looked terrible 24/7.
But I learned how to reverse my issues naturally with yummy food and easy exercises, ditched all meds, lost the weight and have kept it off for 15+ years.
Now I show women how to get happy, healthy, and fit - w/o any BS!
The best part? You'll lose weight & feel great quickly & naturally with delicious meals & targeted workouts that work with your body - not against it!
If you’re ready to slim down, tone up, make heads turn & jaws drop and feel like a confident Queen. Then I’m your girl.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Get a Kickstarter Workout Plan & Start Toning Up Here

  trainer Christina Carlyle smiling and holding a sign that says on today's menu energy confidence results  
DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat, stay healthy, & feel fantastic

Take my Metabolic Type Quiz & Free Training

 

PROGRAMS THAT WORK

Get the Nutrition and/or Training Program that's perfect for You & your Goals
Take my Program Style Quiz to see what Program will get you the Results you Want

Looking for Something?

Get your Search On

 
Order supplements through my Fullscript store.
 
Buy me a Cup of Coffee
 
I'm passionate about manifesting a future where I can help more people get healthy, fit, heal, and feel fantastic.  Every donation received supports my vision & helps my dreams come true, and for that, I'm incredibly thankful.
 
Make a Donation & Show Support
 
  • Copyright 2025 | Christina Carlyle
  • Terms
  • Privacy
  • Disclaimer
  • Don’t Sell My Info
  • AFFILIATES
  • Contact