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Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

by Christina Carlyle | May 8, 2022 | Arm Workouts, Weight Loss Workouts

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30 minute Arm Workout (with weights) for Tight, Toned Arms

30 minute Arm Workout (with weights) for Tight, Toned Arms

by Christina Carlyle | Mar 7, 2022 | Arm Workouts, Weight Loss Workouts

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10 minute Arm Workout for Firm, Slim Arms ASAP

10 minute Arm Workout for Firm, Slim Arms ASAP

by Christina Carlyle | Oct 15, 2021 | Arm Workouts, Weight Loss Workouts

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Chest and Tricep Workout for Women to Burn Fat and Tone up

Chest and Tricep Workout for Women to Burn Fat and Tone up

by Christina Carlyle | Jun 1, 2021 | Arm Workouts, Chest Workouts, Weight Loss Workouts

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Upper Body Exercises for Women to Tone Everything from the Waist Up

Upper Body Exercises for Women to Tone Everything from the Waist Up

by Christina Carlyle | Mar 18, 2021 | Arm Workouts, Back Workouts, Shoulder Workouts, Weight Loss Workouts

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Shoulder Exercises for Women You should Do

Shoulder Exercises for Women You should Do

by Christina Carlyle | Jun 3, 2020 | Arm Workouts, Shoulder Workouts, Weight Loss Workouts

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Christina Carlyle jumping at the beach

Hi! I'm Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 an ebook cover with text that says 10 anti-diet biohacks that make it easy to lose weight and feel great by Christina Carlyle  
Start Getting Fit & Healthy

My 10 Anti-Diet Biohacks eBook that makes it easy to get results

 
an ebook cover and text that says Delish Nutritish Recipe Book by Christina Carlyle
 
Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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