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Best Bodyweight Workout for Women | Burn Fat without Equipment

Best Bodyweight Workout for Women | Burn Fat without Equipment

by Christina Carlyle | Oct 12, 2022 | Body Weight Workout, Full Body, Weight Loss Workouts

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Best Exercises for Thin Thighs (that don’t bulk)

Best Exercises for Thin Thighs (that don’t bulk)

by Christina Carlyle | May 21, 2020 | Body Weight Workout, Leg Workouts, Thigh Workouts, Weight Loss Workouts

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The Best Stomach Exercises for a Tight, Flat, Toned Tummy

The Best Stomach Exercises for a Tight, Flat, Toned Tummy

by Christina Carlyle | Mar 11, 2019 | Ab Workouts, Body Weight Workout, Weight Loss Workouts

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HIIT Bodyweight Workout – No Equipment

HIIT Bodyweight Workout – No Equipment

by Christina Carlyle | Sep 27, 2018 | Body Weight Workout, HIIT Workouts, Weight Loss Workouts

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Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a holistic nutritionist, trainer, fitness, & health coach.   Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

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