Christina Carlyle
  • Home
  • Workouts
  • Shop Programs
    • Reset Cleanse
    • Total Transformation
    • Metabolic Meal Plans
    • Mind Right, Body Tight®
    • Lazy Girl Program
    • Reshape Program
    • Magic Moves Somatic Exercise Program
  • Supplements
    • Cellcore Supplements
    • Biocidin Botanicals
    • Metagenics
    • Amazon Storefront
  • Blog
    • Workouts
    • Fitness and Health
    • Motivation
    • Healthy Recipes
  • Free Resources
    • Kickstarter Workout Plan
    • Metabolic Type (Quiz & Free Training)
    • Get Fit & Feel Great Fast (Free Training)
  • About
  • Work With Me
  • Login
Select Page
Fat Burning Workout for Women to get Fit on the Fly

Fat Burning Workout for Women to get Fit on the Fly

by Christina Carlyle | Sep 12, 2023 | Full Body, Weight Loss Workouts

3K Shares
Pin3K
Share2
Tweet
Email
HIIT Workout for Women that Burns Fat & Tones the Full Body

HIIT Workout for Women that Burns Fat & Tones the Full Body

by Christina Carlyle | Aug 10, 2023 | Full Body, HIIT Workouts, Weight Loss Workouts

4K Shares
Pin4K
Share2
Tweet
Email
Stability Ball Exercises

Stability Ball Exercises

by Christina Carlyle | Jan 12, 2023 | Full Body, Weight Loss Workouts

254 Shares
Pin254
Share
Tweet
Email
Best Bodyweight Workout for Women | Burn Fat without Equipment

Best Bodyweight Workout for Women | Burn Fat without Equipment

by Christina Carlyle | Oct 12, 2022 | Body Weight Workout, Full Body, Weight Loss Workouts

423 Shares
Pin423
Share
Tweet
Email
30 Minute Workout to Burn Fat & Get Your Full Body Fit

30 Minute Workout to Burn Fat & Get Your Full Body Fit

by Christina Carlyle | Jul 9, 2020 | Full Body, Weight Loss Workouts

3K Shares
Pin3K
Share
Tweet
Email
A Lazy Girl Workout to burn Fat when You Feel Lazy and Unmotivated to Exercise

A Lazy Girl Workout to burn Fat when You Feel Lazy and Unmotivated to Exercise

by Christina Carlyle | Jul 25, 2019 | Full Body, Weight Loss Workouts

77K Shares
Pin77K
Share280
Tweet
Email
« Older Entries
Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a holistic nutritionist, trainer, fitness, & health coach.   Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

  trainer Christina Carlyle smiling and holding a sign that says on today's menu energy confidence results  
DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

Looking for Something?

Get your Search On

 
  • Copyright 2023 Christina Carlyle
  • Terms
  • Privacy
  • Disclaimer
  • Affiliates
  • Contact