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Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

by Christina Carlyle | Jul 28, 2022 | Ab Workouts, Butt Workouts, HIIT Workouts, Weight Loss Workouts

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HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

by Christina Carlyle | Jun 13, 2022 | HIIT Workouts, Weight Loss Workouts

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HIIT Workout for Women that Burns Fat & Tones the Full Body

HIIT Workout for Women that Burns Fat & Tones the Full Body

by Christina Carlyle | Feb 28, 2022 | Full Body, HIIT Workouts, Weight Loss Workouts

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HIIT Exercises to Burn more Fat & Get more Health Benefits in less time

HIIT Exercises to Burn more Fat & Get more Health Benefits in less time

by Christina Carlyle | Jun 26, 2020 | HIIT Workouts, Weight Loss Workouts

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Quick, Fat Burning HIIT Workout at Home

Quick, Fat Burning HIIT Workout at Home

by Christina Carlyle | Feb 21, 2020 | HIIT Workouts, Weight Loss Workouts

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Low Impact HIIT Workout to Burn Fat without Hurting your Knee

Low Impact HIIT Workout to Burn Fat without Hurting your Knee

by Christina Carlyle | Mar 22, 2019 | HIIT Workouts, Weight Loss Workouts

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Christina Carlyle jumping at the beach

Hi! I'm Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 an ebook cover with text that says 10 anti-diet biohacks that make it easy to lose weight and feel great by Christina Carlyle  
Start Getting Fit & Healthy

My 10 Anti-Diet Biohacks eBook that makes it easy to get results

 
an ebook cover and text that says Delish Nutritish Recipe Book by Christina Carlyle
 
Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

  trainer Christina Carlyle smiling and holding a sign that says on today's menu energy confidence results  
DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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Get your Search On

 
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