


Resistance Band Leg Exercises for Toned, Slim Legs and Thighs
by Christina Carlyle | Sep 28, 2023 | Leg Workouts, Thigh Workouts, Weight Loss Workouts

Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
by Christina Carlyle | Jul 13, 2023 | Leg Workouts, Weight Loss Workouts

Lower Body Workout for Women
by Christina Carlyle | Mar 16, 2023 | Leg Workouts, Thigh Workouts, Weight Loss Workouts

Lazy Girl Thigh Workout
by Christina Carlyle | Jul 20, 2022 | Leg Workouts, Thigh Workouts, Weight Loss Workouts

Lean Leg Workout + How to get Lean Legs and avoid Bulk
by Christina Carlyle | Nov 4, 2020 | Leg Workouts, Weight Loss Workouts
Hi! I'm Christina Carlyle
I’m a holistic nutritionist, trainer, fitness, & health coach.
Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
LET'S GET THIS PARTY STARTED
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
WORKOUT PLAN FOR WOMEN
Get your Kickstarter Workout Plan & Start Toning Up Here

DISCOVER YOUR METABOLIC TYPE
HINT: When you eat for your type it's easier to burn fat and feel amazing
PROGRAMS THAT WORK
Get a Meal Plan or Workout Program that's perfect for you & your Goals
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