15 Minute Ab Workout

15 Minute Ab Workout

I’ll admit I was feeling a little PMS fluffy and wanted to do something to make me feel better about my core.  On the fly, I came up with this 15 minute ab workout.  I loved it so much I’m sharing it with you. If you want a stronger, flatter, more defined...
30 minute Ab Workout

30 minute Ab Workout

Are you pressed for time but still want to squeeze in an effective ab workout? Look no further! This 30-minute workout is designed to target all of the muscles in the abs, helping you build core strength and flatten and defined in just half an hour. Whether...
Ab Stretches

Ab Stretches

Today I’m sharing the best ab stretches that you can use after doing my ab workouts. This is part 5 in a mini-series all about stretches.  This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts.  Also...