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30 Day Plank Challenge for Toned Flat Abs ASAP

30 Day Plank Challenge for Toned Flat Abs ASAP

by Christina Carlyle | May 16, 2022 | Ab Workouts, Weight Loss Workouts

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Best Oblique Exercises in an Oblique Workout for a Trim, Tiny Waist

Best Oblique Exercises in an Oblique Workout for a Trim, Tiny Waist

by Christina Carlyle | Apr 20, 2022 | Ab Workouts, Weight Loss Workouts

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30 Day Ab Challenge for Flat, Toned Abs and Core Strength

30 Day Ab Challenge for Flat, Toned Abs and Core Strength

by Christina Carlyle | Jan 13, 2022 | Ab Workouts, Weight Loss Workouts

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10 minute Ab Workout for a Tight, Toned Tummy ASAP

10 minute Ab Workout for a Tight, Toned Tummy ASAP

by Christina Carlyle | Oct 8, 2021 | Ab Workouts, Weight Loss Workouts

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Exercises that Get Rid of Love Handles and Slim the Low Back and Waist

Exercises that Get Rid of Love Handles and Slim the Low Back and Waist

by Christina Carlyle | May 12, 2021 | Ab Workouts, Back Workouts, Weight Loss Workouts

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Butt and Ab Workout for Curves in all the Right Places

Butt and Ab Workout for Curves in all the Right Places

by Christina Carlyle | Jan 21, 2021 | Ab Workouts, Butt Workouts, Weight Loss Workouts

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Christina Carlyle jumping at the beach

Hi! I'm Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 an ebook cover with text that says 10 anti-diet biohacks that make it easy to lose weight and feel great by Christina Carlyle  
Start Getting Fit & Healthy

My 10 Anti-Diet Biohacks eBook that makes it easy to get results

 
an ebook cover and text that says Delish Nutritish Recipe Book by Christina Carlyle
 
Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

 trainer Christina Carlyle smiling and holding a sign that says on today's menu energy confidence results  
DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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