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20 of the Best Planks for Abs and Plank Benefits

20 of the Best Planks for Abs and Plank Benefits

by Christina Carlyle | Oct 4, 2020 | Ab Workouts, Workouts for Women

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Quick, Fat Burning Flat Stomach Ab Workout

Quick, Fat Burning Flat Stomach Ab Workout

by Christina Carlyle | Aug 28, 2020 | Ab Workouts, Workouts for Women

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Home Ab Workout for Women to Get Flat Toned Tummy at Home

Home Ab Workout for Women to Get Flat Toned Tummy at Home

by Christina Carlyle | Apr 29, 2020 | Ab Workouts, Workouts for Women

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Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

by Christina Carlyle | Feb 6, 2020 | Ab Workouts, Butt Workouts, HIIT Workouts, Workouts for Women

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30 Day Plank Challenge for Tight Toned Flat Abs

30 Day Plank Challenge for Tight Toned Flat Abs

by Christina Carlyle | Dec 19, 2019 | Ab Workouts, Workouts for Women

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Exercises that Get Rid of Lower Belly (Pooch) Fat

Exercises that Get Rid of Lower Belly (Pooch) Fat

by Christina Carlyle | Nov 14, 2019 | Ab Workouts, Workouts for Women

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Christina Carlyle jumping at the beach

HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 

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HINT:  When you eat the right way for your type, it's easier to burn fat and feel fabulous

Click here to take the Metabolic Type Quiz to Find Out

 

Curtsy Lunge done by Christina Carlyle

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