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10 minute Ab Workout for a Tight, Toned Tummy

10 minute Ab Workout for a Tight, Toned Tummy

by Christina Carlyle | Oct 4, 2023 | Ab Workouts, Weight Loss Workouts

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The Best Lower Ab Exercises for Women

The Best Lower Ab Exercises for Women

by Christina Carlyle | Sep 21, 2023 | Ab Workouts, Weight Loss Workouts

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Bye Bye Belly Fat Ab Workout

Bye Bye Belly Fat Ab Workout

by Christina Carlyle | Mar 30, 2023 | Ab Workouts, Weight Loss Workouts

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20 of the Best Planks Exercises for Abs + Plank Benefits

20 of the Best Planks Exercises for Abs + Plank Benefits

by Christina Carlyle | Nov 10, 2022 | Ab Workouts, Weight Loss Workouts

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Flat Stomach Ab Workout

Flat Stomach Ab Workout

by Christina Carlyle | Aug 25, 2022 | Ab Workouts, Weight Loss Workouts

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Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

by Christina Carlyle | Jul 28, 2022 | Ab Workouts, Butt Workouts, HIIT Workouts, Weight Loss Workouts

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Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a holistic nutritionist, trainer, fitness, & health coach.   Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Get your Kickstarter Workout Plan & Start Toning Up Here

  trainer Christina Carlyle smiling and holding a sign that says on today's menu energy confidence results  
DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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