Arm Workouts Archives - Christina Carlyle

10 minute Arm Workout for Firm, Slim Arms ASAP

10 minute Arm Workout for Firm, Slim Arms ASAP

by Christina Carlyle | Oct 15, 2021 | Arm Workouts, Weight Loss Workouts

14 Shares

Chest and Tricep Workout for Women to Burn Fat and Tone up

Chest and Tricep Workout for Women to Burn Fat and Tone up

by Christina Carlyle | Jun 1, 2021 | Arm Workouts, Chest Workouts, Weight Loss Workouts

926 Shares

Upper Body Exercises for Women to Tone Everything from the Waist Up

Upper Body Exercises for Women to Tone Everything from the Waist Up

by Christina Carlyle | Mar 18, 2021 | Arm Workouts, Back Workouts, Shoulder Workouts, Weight Loss Workouts

566 Shares

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

by Christina Carlyle | Oct 15, 2020 | Arm Workouts, Weight Loss Workouts

5K Shares

Shoulder Exercises for Women You should Do

Shoulder Exercises for Women You should Do

by Christina Carlyle | Jun 3, 2020 | Arm Workouts, Shoulder Workouts, Weight Loss Workouts

3K Shares

30 minute Arm Workout for Tight, Toned Arms on the Fly

30 minute Arm Workout for Tight, Toned Arms on the Fly

by Christina Carlyle | May 27, 2020 | Arm Workouts, Weight Loss Workouts

162 Shares

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HI! I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me.