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How to Lose Arm Fat and Get Tight Toned Arms

How to Lose Arm Fat and Get Tight Toned Arms

by Christina | Nov 22, 2018 | Arm Workouts, Fitness + Health

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Triceps Home Workout for Women

Triceps Home Workout for Women

by Christina | Aug 27, 2018 | Arm Workouts, Workouts for Women

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8 Easy Arm Exercises with Weights for Women

8 Easy Arm Exercises with Weights for Women

by Christina | Aug 2, 2018 | Arm Workouts, Back Workouts, Shoulder Workouts, Workouts for Women

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Sun’s Out Guns Out Arm Workout for Tight Toned Arms

Sun’s Out Guns Out Arm Workout for Tight Toned Arms

by Christina | Jun 14, 2018 | Arm Workouts, Shoulder Workouts, Workouts for Women

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4 Fun Fat Burning Superset Workout Routines

4 Fun Fat Burning Superset Workout Routines

by Christina | May 3, 2018 | Ab Workouts, Arm Workouts, Back Workouts, Leg Workouts, Workouts for Women

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Upper Body Workout Routine for Women

Upper Body Workout Routine for Women

by Christina | Apr 28, 2018 | Arm Workouts, Back Workouts, Shoulder Workouts, Workouts for Women

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HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.

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  • Welcome to the New Site – Get your Free Goodies
  • How to lose arm fatHow to Lose Arm Fat and Get Tight Toned Arms
  • 7 Healthy Thanksgiving Holiday Tips that Make it Easy to Stay on Track
  • Healthy Chocolate Avocado Pudding Recipe | Dairy free dessert | gluten free dessert - Christina CarlyleHealthy Avocado Pudding Recipe
  • Quick, Easy, and Healthy Bone Broth Recipe for Leaky Gut and Anti-Aging

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