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30 minute Arm Workout for Tight, Toned Arms

30 minute Arm Workout for Tight, Toned Arms

by Christina Carlyle | Feb 23, 2023 | Arm Workouts, Weight Loss Workouts

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Home Workout for Women to Burn Fat and Get Fit at Home

Home Workout for Women to Burn Fat and Get Fit at Home

by Christina Carlyle | Sep 8, 2022 | Arm Workouts, Weight Loss Workouts

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Quick Triceps Workout at Home for Tight, Toned Arms

Quick Triceps Workout at Home for Tight, Toned Arms

by Christina Carlyle | Jun 23, 2022 | Arm Workouts, Tricep Workouts, Weight Loss Workouts

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Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

by Christina Carlyle | May 8, 2022 | Arm Workouts, Weight Loss Workouts

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10 minute Arm Workout for Firm, Slim Arms ASAP

10 minute Arm Workout for Firm, Slim Arms ASAP

by Christina Carlyle | Oct 15, 2021 | Arm Workouts, Weight Loss Workouts

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Chest and Tricep Workout for Women to Burn Fat and Tone up

Chest and Tricep Workout for Women to Burn Fat and Tone up

by Christina Carlyle | Jun 1, 2021 | Arm Workouts, Chest Workouts, Weight Loss Workouts

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Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a holistic nutritionist, trainer, fitness, & health coach.   Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

  trainer Christina Carlyle smiling and holding a sign that says on today's menu energy confidence results  
DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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