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Upper Body Exercises for Women to Tone Everything from the Waist Up

Upper Body Exercises for Women to Tone Everything from the Waist Up

by Christina Carlyle | Mar 18, 2021 | Arm Workouts, Back Workouts, Shoulder Workouts, Workouts for Women

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Banish Your Back Fat with this Quick Back Workout for Women

Banish Your Back Fat with this Quick Back Workout for Women

by Christina Carlyle | Jun 7, 2018 | Back Workouts, Workouts for Women

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5 Fun Fat Burning Superset Workouts for Women

5 Fun Fat Burning Superset Workouts for Women

by Christina Carlyle | May 3, 2018 | Ab Workouts, Arm Workouts, Back Workouts, Fitness and Health, Leg Workouts, Workouts for Women

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Superset Arm Workout for Women that want Toned Arms ASAP

Superset Arm Workout for Women that want Toned Arms ASAP

by Christina Carlyle | Apr 7, 2018 | Arm Workouts, Back Workouts, Chest Workouts, Shoulder Workouts, Workouts for Women

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Upper Body Superset Workout for Women

Upper Body Superset Workout for Women

by Christina Carlyle | Mar 23, 2018 | Arm Workouts, Back Workouts, Workouts for Women

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The Best Back Exercises with Dumbbells for Women

The Best Back Exercises with Dumbbells for Women

by Christina Carlyle | Sep 28, 2017 | Arm Workouts, Back Workouts, Workouts for Women

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Christina Carlyle jumping at the beach

HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 

NEW? START HERE

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What's your Unique Metabolic Type?

HINT:  When you eat the right way for your type, it's easier to burn fat and feel fabulous

Click here to take the Metabolic Type Quiz to Find Out

 

Curtsy Lunge done by Christina Carlyle

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