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Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang

Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang

by Christina Carlyle | Jul 6, 2022 | Back Workouts, Weight Loss Workouts

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Back Exercises with Dumbbells for Women wanting a Toned Back

Back Exercises with Dumbbells for Women wanting a Toned Back

by Christina Carlyle | Mar 22, 2022 | Back Workouts, Weight Loss Workouts

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Banish Your Back Fat with this Quick Back Workout for Women

Banish Your Back Fat with this Quick Back Workout for Women

by Christina Carlyle | May 21, 2021 | Back Workouts, Weight Loss Workouts

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Exercises that Get Rid of Love Handles and Slim the Low Back and Waist

Exercises that Get Rid of Love Handles and Slim the Low Back and Waist

by Christina Carlyle | May 12, 2021 | Ab Workouts, Back Workouts, Weight Loss Workouts

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Upper Body Exercises for Women to Tone Everything from the Waist Up

Upper Body Exercises for Women to Tone Everything from the Waist Up

by Christina Carlyle | Mar 18, 2021 | Arm Workouts, Back Workouts, Shoulder Workouts, Weight Loss Workouts

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5 Fun Fat Burning Superset Workouts for Women

5 Fun Fat Burning Superset Workouts for Women

by Christina Carlyle | May 3, 2018 | Ab Workouts, Arm Workouts, Back Workouts, Fitness and Health, Leg Workouts, Weight Loss Workouts

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Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a holistic nutritionist, trainer, fitness, & health coach.   Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
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WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

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Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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