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8 Easy Arm Exercises with Weights for Women

8 Easy Arm Exercises with Weights for Women

by Christina | Aug 2, 2018 | Arm Workouts, Back Workouts, Shoulder Workouts, Workouts for Women

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Banish Back Fat Bikini Workout

Banish Back Fat Bikini Workout

by Christina | Jun 7, 2018 | Back Workouts, Workouts for Women

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4 Fun Fat Burning Superset Workout Routines

4 Fun Fat Burning Superset Workout Routines

by Christina | May 3, 2018 | Ab Workouts, Arm Workouts, Back Workouts, Leg Workouts, Workouts for Women

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Upper Body Workout Routine for Women

Upper Body Workout Routine for Women

by Christina | Apr 28, 2018 | Arm Workouts, Back Workouts, Shoulder Workouts, Workouts for Women

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Superset Arm Workout Routine for Women

Superset Arm Workout Routine for Women

by Christina | Apr 7, 2018 | Arm Workouts, Back Workouts, Chest Workouts, Shoulder Workouts, Workouts for Women

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Upper Body Superset Workout for Women

Upper Body Superset Workout for Women

by Christina | Mar 23, 2018 | Arm Workouts, Back Workouts, Workouts for Women

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HI!  I'm Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.

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  • Welcome to the New Site – Get your Free Goodies
  • How to lose arm fatHow to Lose Arm Fat and Get Tight Toned Arms
  • 7 Healthy Thanksgiving Holiday Tips that Make it Easy to Stay on Track
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