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Back Exercises with Dumbbells for Women wanting a Toned Back

Back Exercises with Dumbbells for Women wanting a Toned Back

by Christina Carlyle | Mar 22, 2022 | Back Workouts, Weight Loss Workouts

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Banish Your Back Fat with this Quick Back Workout for Women

Banish Your Back Fat with this Quick Back Workout for Women

by Christina Carlyle | May 21, 2021 | Back Workouts, Weight Loss Workouts

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Exercises that Get Rid of Love Handles and Slim the Low Back and Waist

Exercises that Get Rid of Love Handles and Slim the Low Back and Waist

by Christina Carlyle | May 12, 2021 | Ab Workouts, Back Workouts, Weight Loss Workouts

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Upper Body Exercises for Women to Tone Everything from the Waist Up

Upper Body Exercises for Women to Tone Everything from the Waist Up

by Christina Carlyle | Mar 18, 2021 | Arm Workouts, Back Workouts, Shoulder Workouts, Weight Loss Workouts

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5 Fun Fat Burning Superset Workouts for Women

5 Fun Fat Burning Superset Workouts for Women

by Christina Carlyle | May 3, 2018 | Ab Workouts, Arm Workouts, Back Workouts, Fitness and Health, Leg Workouts, Weight Loss Workouts

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Superset Arm Workout for Women that want Toned Arms ASAP

Superset Arm Workout for Women that want Toned Arms ASAP

by Christina Carlyle | Apr 7, 2018 | Arm Workouts, Back Workouts, Chest Workouts, Shoulder Workouts, Weight Loss Workouts

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Christina Carlyle jumping at the beach

Hi! I'm Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 an ebook cover with text that says 10 anti-diet biohacks that make it easy to lose weight and feel great by Christina Carlyle  
Start Getting Fit & Healthy

My 10 Anti-Diet Biohacks eBook that makes it easy to get results

 
an ebook cover and text that says Delish Nutritish Recipe Book by Christina Carlyle
 
Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 
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WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

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Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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