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30 Day Squat Challenge for a Bigger, Rounder, Perky, Bubble Butt

30 Day Squat Challenge for a Bigger, Rounder, Perky, Bubble Butt

by Christina Carlyle | Jun 6, 2022 | Butt Workouts, Weight Loss Workouts

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10 minute Butt Workout for a Perky, Lifted Booty

10 minute Butt Workout for a Perky, Lifted Booty

by Christina Carlyle | Oct 28, 2021 | Butt Workouts, Weight Loss Workouts

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Fat Burning Butt Workout to Get Rid of Cellulite

Fat Burning Butt Workout to Get Rid of Cellulite

by Christina Carlyle | Apr 23, 2021 | Butt Workouts, Weight Loss Workouts

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Butt Workout for Women that want a Perky Booty

Butt Workout for Women that want a Perky Booty

by Christina Carlyle | Apr 15, 2021 | Butt Workouts, Weight Loss Workouts

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Butt and Ab Workout for Curves in all the Right Places

Butt and Ab Workout for Curves in all the Right Places

by Christina Carlyle | Jan 21, 2021 | Ab Workouts, Butt Workouts, Weight Loss Workouts

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Home Leg Workout for Fit, Slim, Toned Legs Anywhere

Home Leg Workout for Fit, Slim, Toned Legs Anywhere

by Christina Carlyle | Jun 10, 2020 | Butt Workouts, Leg Workouts, Thigh Workouts, Weight Loss Workouts

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Christina Carlyle jumping at the beach

Hi! I'm Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 an ebook cover with text that says 10 anti-diet biohacks that make it easy to lose weight and feel great by Christina Carlyle  
Start Getting Fit & Healthy

My 10 Anti-Diet Biohacks eBook that makes it easy to get results

 
an ebook cover and text that says Delish Nutritish Recipe Book by Christina Carlyle
 
Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

 trainer Christina Carlyle smiling and holding a sign that says on today's menu energy confidence results  
DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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