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METABOLIC TYPE QUIZ
When you eat for your type you can get results faster than you can on a cookie cutter diet
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Tone up & burn fat with workouts that target trouble areas women struggle with most
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Workout for Armpit Fat
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That's why I'm sharing a workout for armpit fat and tips to lose fat. First things first, it's impossible to spot reduce fat in one area. So targeting fat loss in specific...
5 Good Reasons to Wear a Hoodie Every Time You Exercise
Recently I was working out with one of my gals at the gym and she asked me, "Why do you always wear sweatshirts and hoodies when you workout? Aren't you hot?" Since I'm currently living in Florida... and Florida is always HOT... it may seem kind of silly to wear a...
Symptoms of Parasites in Humans
The full moon is a few days away... have you ever felt 'off' during a full moon? If so, this post about the symptoms of parasites in humans is for you. HINT: Feeling 'off' and having mood/energy swings during the full moon are symptoms of parasites.... They breed...
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