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How to Get Rid of Hip Dips & The Best Hip Dip Workout

How to Get Rid of Hip Dips & The Best Hip Dip Workout

by Christina Carlyle | Apr 28, 2022 | Thigh Workouts, Weight Loss Workouts

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Home Leg Workout for Fit, Slim, Toned Legs Anywhere

Home Leg Workout for Fit, Slim, Toned Legs Anywhere

by Christina Carlyle | Jun 10, 2020 | Butt Workouts, Leg Workouts, Thigh Workouts, Weight Loss Workouts

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The Best Exercises for Thin Thighs (that don’t add bulk)

The Best Exercises for Thin Thighs (that don’t add bulk)

by Christina Carlyle | May 21, 2020 | Body Weight Workout, Leg Workouts, Thigh Workouts, Weight Loss Workouts

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Quick Lower Body Workout for Women to Burn Fat on the Fly

Quick Lower Body Workout for Women to Burn Fat on the Fly

by Christina Carlyle | Oct 24, 2019 | Leg Workouts, Thigh Workouts, Weight Loss Workouts

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Thigh Exercises for Tight & Toned Inner and Outer Thighs

Thigh Exercises for Tight & Toned Inner and Outer Thighs

by Christina Carlyle | Sep 19, 2019 | Thigh Workouts, Weight Loss Workouts

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Leg and Ab Workout to Tone Legs and Core in 20 minutes

Leg and Ab Workout to Tone Legs and Core in 20 minutes

by Christina Carlyle | May 23, 2019 | Ab Workouts, Leg Workouts, Thigh Workouts

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Christina Carlyle jumping at the beach

Hi! I'm Christina

I’m a nutrition nerd, exercise expert, and motivation master.

I get people happy, healthy, and fit - without any BS. I get results quickly with the most food and least intense exercise, too.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get rapid results easily… even if you love food and have a love/hate relationship with exercise like me.

 

LET'S GET THIS PARTY STARTED

 an ebook cover with text that says 10 anti-diet biohacks that make it easy to lose weight and feel great by Christina Carlyle  
Start Getting Fit & Healthy

My 10 Anti-Diet Biohacks eBook that makes it easy to get results

 
an ebook cover and text that says Delish Nutritish Recipe Book by Christina Carlyle
 
Healthy Recipe eBook

Get Delish, Nutrish Dessert Recipes & Indulge Guilt-Free

 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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