


Lower Body Workout for Women
by Christina Carlyle | Mar 16, 2023 | Leg Workouts, Thigh Workouts, Weight Loss Workouts

How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips
by Christina Carlyle | Oct 20, 2022 | Thigh Workouts, Weight Loss Workouts

Lazy Girl Thigh Workout
by Christina Carlyle | Jul 20, 2022 | Leg Workouts, Thigh Workouts, Weight Loss Workouts

How to Get Rid of Hip Dips & The Best Hip Dip Workout
by Christina Carlyle | Apr 28, 2022 | Thigh Workouts, Weight Loss Workouts

Home Leg Workout for Fit, Slim, Toned Legs Anywhere
by Christina Carlyle | Jun 10, 2020 | Butt Workouts, Leg Workouts, Thigh Workouts, Weight Loss Workouts
Hi! I'm Christina Carlyle
I’m a holistic nutritionist, trainer, fitness, & health coach.
Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
LET'S GET THIS PARTY STARTED
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
WORKOUT PLAN FOR WOMEN
Download my Kickstarter Workout Plan & Start Toning Up

DISCOVER YOUR METABOLIC TYPE
HINT: When you eat for your type it's easier to burn fat and feel amazing
PROGRAMS THAT WORK
Get a Meal Plan or Workout Program that's perfect for you & your Goals
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