Christina Carlyle
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Resistance Band Leg Exercises for Toned, Slim Legs and Thighs

Resistance Band Leg Exercises for Toned, Slim Legs and Thighs

by Christina Carlyle | Sep 28, 2023 | Leg Workouts, Thigh Workouts, Workouts

If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results.  Whenever I want to train my legs but don’t have time to go to the gym, I’ll do resistance band exercises instead!     What’s...
Lower Body Workout for Women

Lower Body Workout for Women

by Christina Carlyle | Mar 16, 2023 | Leg Workouts, Thigh Workouts, Workouts

Looking for a lower body workout that’s quick, easy, and burns fat… without a bunch of squats and lunges?  You’re going to love this lower body routine for women!  These moves target everything from the belly button down and help maximize calorie...
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips

How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips

by Christina Carlyle | Oct 20, 2022 | Thigh Workouts, Workouts

If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses… not the unwanted bulges of fat on the...
Lazy Girl Thigh Workout

Lazy Girl Thigh Workout

by Christina Carlyle | Jul 20, 2022 | Leg Workouts, Thigh Workouts, Workouts

This lazy girl thigh workout helps tighten and tone the thighs but it makes exercising feel effortless.  It’s the perfect thigh workout for times you feel unmotivated to exercise. I struggle with motivation to workout and I’m a trainer, fitness and health...
How to Get Rid of Hip Dips & The Best Hip Dip Workout

How to Get Rid of Hip Dips & The Best Hip Dip Workout

by Christina Carlyle | Apr 28, 2022 | Thigh Workouts, Workouts

Today I’m teaching you how to get rid of hip dips and I’m sharing a hip dip workout for fuller filled in hips. Do you want to know how to get rid of hip dips? Are you looking for hip dip exercises that really work? Do you feel like your hip dips make your...
Home Leg Workout for Fit, Slim, Toned Legs Anywhere

Home Leg Workout for Fit, Slim, Toned Legs Anywhere

by Christina Carlyle | Jun 10, 2020 | Butt Workouts, Leg Workouts, Thigh Workouts, Workouts

This home leg workout is a great way to burn calories and sculpt lean, toned legs from the comfort of your own home. If those kinds of results sound good to you and if you like convenience, you’re going to love this leg workout. It’s quick and uses basic...
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Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a functional health practitioner, holistic nutritionist, and personal trainer.
Once upon a time I was 40+ pounds overweight with TONS of physical & mental health issues and felt/looked terrible 24/7.
But I learned how to reverse my issues naturally with yummy food and easy exercises, ditched all meds, lost the weight and have kept it off for 15+ years.
Now I show women how to get happy, healthy, and fit - w/o any BS!
The best part? You'll lose weight & feel great quickly & naturally with delicious meals & targeted workouts that work with your body - not against it!
If you’re ready to slim down, tone up, make heads turn & jaws drop and feel like a confident Queen. Then I’m your girl.
 

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WORKOUT PLAN FOR WOMEN

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