by Christina Carlyle | Sep 28, 2023 | Leg Workouts, Thigh Workouts, Workouts
If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results. Whenever I want to train my legs but don’t have time to go to the gym, I’ll do resistance band exercises instead! What’s...
by Christina Carlyle | Mar 16, 2023 | Leg Workouts, Thigh Workouts, Workouts
Looking for a lower body workout that’s quick, easy, and burns fat… without a bunch of squats and lunges? You’re going to love this lower body routine for women! These moves target everything from the belly button down and help maximize calorie...
by Christina Carlyle | Oct 20, 2022 | Thigh Workouts, Workouts
If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses… not the unwanted bulges of fat on the...
by Christina Carlyle | Jul 20, 2022 | Leg Workouts, Thigh Workouts, Workouts
This lazy girl thigh workout helps tighten and tone the thighs but it makes exercising feel effortless. It’s the perfect thigh workout for times you feel unmotivated to exercise. I struggle with motivation to workout and I’m a trainer, fitness and health...
by Christina Carlyle | Apr 28, 2022 | Thigh Workouts, Workouts
Today I’m teaching you how to get rid of hip dips and I’m sharing a hip dip workout for fuller filled in hips. Do you want to know how to get rid of hip dips? Are you looking for hip dip exercises that really work? Do you feel like your hip dips make your...
by Christina Carlyle | Jun 10, 2020 | Butt Workouts, Leg Workouts, Thigh Workouts, Workouts
This home leg workout is a great way to burn calories and sculpt lean, toned legs from the comfort of your own home. If those kinds of results sound good to you and if you like convenience, you’re going to love this leg workout. It’s quick and uses basic...