Fat Burning Workout Routine for Women

This fat burning workout routine for women is one of my favorites because it makes me feel like I’m getting results quickly.

This workout does truly help get results faster because each exercise is really 2 exercises in one.  By combining upper and lower body moves into one exercise, you’re using more muscles, which means you’re burning more fat.

By combining upper and lower body moves into one exercise, you’ll be using more muscles and burning more fat, in less time.

Most high-intensity exercises that claim to burn the most fat are high impact and require you to jump around.

But my fat burning exercise combinations are low/no impact and won’t affect your joints.

I like to do this workout when I want to get in a quick workout and actually feel like I did something good for myself… but without jumping around like a wild kangaroo.


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How to Do this Fat Burning Workout Routine for Women

  • Do each of the following exercises 15 times to complete one set, or round.
  • Do 4 full rounds, of all of the exercises, to complete your workout.

Knowing my workouts helps you makes me feel warm and fuzzy inside.

When you’re done rocking this workout, please leave me a comment to let me know if you felt the burn.

Ready to burn your fat?  Let’s do this!

Fat Burning Workout for Women







Which fat burning exercise was your favorite?  Let me know in the comments.

If there’s a workout you’d like me to make for you, leave me a comment and I’ll make one for you. : )



Save this workout to Pinterest, so you’ll have it forever.

Fat Burning Workout routine for women | This fat burning workout burns calories quickly and will help you burn fat faster. It combines low impact exercises so you can do this fat burning workout at home. This workout is perfect for busy mom's.

To burn the fat possible, follow a meal plan and complete full body training program.  If you need help I’ve got you covered.

 Results using my Total Transformation Program



  • donna dee
    Posted at 14:24h, 30 November Reply

    I love your workout videos. I have tried most of your workout videos, they are fun to do, not complicate to perform, and they make me feel great.

    • Christina
      Posted at 12:59h, 07 December Reply

      Awwww yay! That makes me so happy! If there’s a workout you’d like me to make for you, let me know and I’ll add it to my calendar.

  • Laura Edwards
    Posted at 01:10h, 01 December Reply

    The Donkey + Side Extensions was definitely the move I felt the most, and was my favorite for maximizing the amount of muscle groups engaged at once. This is a fantastic workout for a busy mom like me! I can feel good about choosing health and at the same time an demonstrating the role that health plays in our home to my toddler. Win, win.

    • Christina
      Posted at 13:00h, 07 December Reply

      That exercise was my favorite, too! It’s a lot harder than it looks. I’m glad to hear you’re using it to set an example for your little one! You’re amazing!

  • Cindy Wheat
    Posted at 10:15h, 01 December Reply

    This is a great workout !!! Total body work out!! I feel the fat melting, yay !!!!
    Thanks Christina for sharing .

    • Christina
      Posted at 13:01h, 07 December Reply

      Yasssss! It’s so good isn’t it?! It’s one of my favorites. I’m so happy to hear that it works for you, too. 🙂

  • Sharon Lesley
    Posted at 20:47h, 02 December Reply

    Thank you, can’t wait to try this!

    • Christina
      Posted at 12:57h, 07 December Reply

      Woohoo! It’s so fun and challenging. I think you’ll love it as much as I did.

  • Sabrina Greco
    Posted at 03:22h, 03 December Reply

    Did this workout and loved it! Thank you 😊

    • Christina
      Posted at 12:56h, 07 December Reply

      Yay!! This is music to my ears! I’m so happy you loved it 🙂 Thank you for letting me know. xx

  • Theresa Tsui
    Posted at 10:07h, 11 December Reply

    I really appreciate how you illustrate the exercises in motion and in stills.
    Do you have any exercises I can do sitting down in front of my computer or watching TV?
    I know its unhealthy, but time spent sitting might be on the increase because of age,physical condition and online shopping etc.
    Thank You, Teri

    • Christina
      Posted at 09:16h, 12 December Reply

      I recommend doing cardio when you watch TV. It’s best to give your full attention to your form while weight training. xo

  • Jen McKee
    Posted at 14:28h, 17 December Reply

    Definitely felt the burn!! I’ll be checking out more of your exercises, thank you!

  • Caro
    Posted at 19:03h, 22 December Reply

    So are you saying that with this workout it’s not necessary to do a cardio workout after?

    • Christina
      Posted at 18:35h, 26 December Reply

      Nope. With this workout, we’re combining two exercises into each move. So with this particular routine, cardio isn’t necessary after. But you could certainly add some if you’d like. 🙂

  • Jessica loritz
    Posted at 07:37h, 03 January Reply

    I live your workout videos they demonstrate the excercises well and hassle free. My fav is the squat upright row.. so much harder than i thought. I’d love to see a pot baby series, but a 12 month post baby. I find there are a lot of series for new moms but for those who have been working out and are still not past the pouch, the thighs, the butt oh my! So maybe a workout for butt/abs/thighs 😉

    • Christina
      Posted at 13:53h, 11 January Reply

      That’s a great idea Jessica! I’ll add it to my calendar. Thank you for your comment. xo

  • Caro
    Posted at 15:39h, 05 January Reply

    Thank you! I knew the Bridge-Pulldown would be my favourite; just like I knew the Lunges would be my least fave because of my sport knees. Great workout though, I certainly felt like I was burning fat.

    • Christina
      Posted at 13:50h, 11 January Reply

      Thank you so much for letting me know! I’m so glad you enjoyed it as much as I did. 🙂

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