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METABOLIC TYPE QUIZ
When you eat for your type you can get results faster than you can on a cookie cutter diet
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Tone up & burn fat with workouts that target trouble areas women struggle with most
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Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
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Workout for Armpit Fat
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That's why I'm sharing a workout for armpit fat and tips to lose fat. First things first, it's impossible to spot reduce fat in one area. So targeting fat loss in specific...
How to Set Intentions: A powerful Intention Setting Practice for Fitness & Health
This guide is all about how to set intentions. You can set intentions for fitness and health or overhaul your life. I'll also walk you through a powerful intention setting practice that will help you set intentions and boosts your chances of success because it's...
Crudité – Your guide to making the Best Crudité Platter
Crudité is a chic and smart way to consume nutrients, enjoy a snack or girl dinner, and to look like a domestic goddess at parties. I love crudité and by the end of this post you will, too. I'll be covering what Crudité is, how crudité platters makes it easy to get...
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