Lazy Girl Ab Workout

lazy girl ab workout - christina carlyle
Everyone I’ve every helped lose weight, has had a few things in common.


They are Busy
– My girls are busy, tired, and stressed constantly trying to find balance in their  professional and personal lives.

They want Easy to do, Fun to do workouts – Otherwise… they won’t do it.

It has to Get Results – Otherwise, what’s the point?!

They Don’t Want to Work Harder than they Have to… Life is hard enough and they can easily come up with a bajillion better things to do than workout, because they’re busy.

I get it.  I know what it’s like to feel overwhelmed but still want to work on your fitness.  Your inner fat girl will fight your inner fit girl constantly throughout your weight loss journey.  Like you know you need to workout, but you don’t want to, but you have to, but you’d rather not…

That’s why I’ve created today’s Lazy Girl workout for you.  You can do this ab workout whenever you’re feeling blahhhh.  I think you’re going to love it.  Watch me share the workout with you in the video below.

You can check out my other lazy girl workouts by clicking here.  

How to do this Lazy Girl Ab Workout

The 5 core exercises in this core workout utilize my lazy girl rep count rule.  To rock this workout you’ll do each exercise until you feel the burn… once you feel the burn do 5 more.  Then you’ll move onto the next exercises, repeating the rep count strategy.  One round of each exercise counts as 1 set and you need to do 4 full sets to complete the workout.

For the best results, I recommend doing this routine a maximum of ONE TIME A WEEK.  These are reserved for lazy days… not every day.  But if you’re truly in a funk, battling depression, anxiety or recovering from an injury, you can alternate this ab workout with the other lazy girl workouts I’ve made before.  You can check them out here.

Heads up!  This workout isn’t going to do much if you’re not following a meal plan, cardio and full body weight training program that’s a good match for your body type and goal look. If you truly want to lose weight and improve your health and confidence join my Total Transformation Challenge.  You’ll get noticeable results in DAYS not weeks!!  Guaranteed.

It only works if you work it, so work it.  YOU are so worth it!

Your Coach and Biggest Cheerleader

xxoo

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lazy girl ab workout - christina carlyle

10 Comments
  • Cheryl
    Posted at 23:10h, 21 July Reply

    If my stomach is fat won’t this just tighten the fat and not make me look flatter? Also if I stop exercising will it just turn back into fat? I want it gone not just tightened.

    • Christina
      Posted at 23:17h, 21 July Reply

      This will train the muscles under your fat… to burn the fat covering your abs, you need to follow a meal plan and exercise program (cardio and weight training). I recommend my Total Transformation Challenge. You can learn more about that here, if you’re interested:: http://www.christinacarlyle.com/total-transformation-challenge/

  • Lakeshia
    Posted at 09:21h, 01 November Reply

    Love your workout

    • Christina
      Posted at 09:37h, 02 November Reply

      I’m glad you love it 🙂

  • Billie Brown
    Posted at 13:57h, 29 January Reply

    I’m 75 y I and can do this workout. Bit of a struggle at first. Thank you for this work out.

    • Christina
      Posted at 09:26h, 02 February Reply

      You’re so welcome Billie 🙂 xo

  • Vanessa
    Posted at 23:08h, 24 February Reply

    Im 42 and i just had a baby in Jan. Will this workout help me lose the belly..

  • April
    Posted at 11:14h, 25 April Reply

    Repeat it? Oh. my. gosh. I have just started back working out after a year of not, and I could barely even do one set. I will be back. I did not realize just how out of shape I was until I tried this. Oy!!! This lazy girl is dying. XP

  • Pat Henderson
    Posted at 18:17h, 08 November Reply

    Great exercises. I’m going to try them.

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