Lazy Girl Ab Workout

Everyone I’ve every helped lose weight, has had a few things in common.

  • They’re Busy – My girls are busy, tired, and stressed constantly trying to find balance in their professional and personal lives.
  • They want Easy-to-do, Fun-to-do-workouts – Otherwise… they won’t do it.
  • It has to Get Results – Otherwise, what’s the point?!
  • They Don’t Want to Work Harder than they Have to… Life is hard enough and they can easily come up with a bajillion better things to do than workout, because they’re busy.

I get it.  I know what it’s like to feel overwhelmed but still want to exercise to keep my body tight and feel like I accomplished something…. but without having to do something super intense and hardcore.

That’s why I’ve created today’s Lazy Girl workout for you.  You can do this ab workout whenever you’re feeling blahhh and want something fun, fast, and effective that will help you get a tight, toned tummy.

These are the exact same ab exercises I do when my knee pain and back injuries act up.  They’re perfect for days when you’re feeling lazy or don’t have time to hit the gym, but still want tight, toned abs.

I think you’re going to love it.  Watch me share the workout with you in the video below.

How to do this Lazy Girl Ab Workout

  • The 5 core exercises in this core workout utilize my lazy girl rep count rule.
  • To rock this workout you’ll do each exercise until you feel the burn… once you feel the burn do 5 more.
  • Move onto the next exercises, repeating the rep count strategy.
  • One round of each exercise counts as 1 set and you need to do 4 full sets to complete the workout.

Once you’re done, leave me a comment and let me know if you felt the burn.

Lazy Girl Ab Workout - christina carlyle

Pin this workout to Pinterest so you’ll have it forever.

For the best results, I recommend doing this routine a maximum of ONE TIME A WEEK.  These are reserved for lazy days… not every day.

But if you’re truly in a funk, battling depression, anxiety or recovering from an injury, you can alternate this ab workout with the other lazy girl workouts I’ve made before.  You can check my collection of lazy girl workouts here.

It only works if you work it, so work it.  YOU are so worth it!

Your Coach and Biggest Cheerleader

xxoo

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P.S For the best possible results, follow a meal plan and complete workout program.  You can’t out-exercise a bad diet.  Abs really are made in the Kitchen.  If you need help with a meal plan or workout program I’ve got you covered.

 Results using my Total Transformation Program

10 Comments
  • Cheryl
    Posted at 23:10h, 21 July Reply

    If my stomach is fat won’t this just tighten the fat and not make me look flatter? Also if I stop exercising will it just turn back into fat? I want it gone not just tightened.

    • Christina
      Posted at 23:17h, 21 July Reply

      This will train the muscles under your fat… to burn the fat covering your abs, you need to follow a meal plan and exercise program (cardio and weight training). I recommend my Total Transformation Challenge. You can learn more about that here, if you’re interested:: http://www.christinacarlyle.com/total-transformation-challenge/

  • Lakeshia
    Posted at 09:21h, 01 November Reply

    Love your workout

    • Christina
      Posted at 09:37h, 02 November Reply

      I’m glad you love it 🙂

  • Billie Brown
    Posted at 13:57h, 29 January Reply

    I’m 75 y I and can do this workout. Bit of a struggle at first. Thank you for this work out.

    • Christina
      Posted at 09:26h, 02 February Reply

      You’re so welcome Billie 🙂 xo

  • Vanessa
    Posted at 23:08h, 24 February Reply

    Im 42 and i just had a baby in Jan. Will this workout help me lose the belly..

  • April
    Posted at 11:14h, 25 April Reply

    Repeat it? Oh. my. gosh. I have just started back working out after a year of not, and I could barely even do one set. I will be back. I did not realize just how out of shape I was until I tried this. Oy!!! This lazy girl is dying. XP

  • Pat Henderson
    Posted at 18:17h, 08 November Reply

    Great exercises. I’m going to try them.

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