Notice: Undefined index: in /www/wp-content/plugins/convertkit/includes/class-convertkit.php on line 265 My Story - Weight Loss Programs and Workouts for Women

MY STORY

I went from being traumatized, overweight, unhealthy, and miserable – to helping others get healthy and fit.

It still kind of blows my mind that I’m able to say that because I used to struggle like crazy.

Little did I know, my struggles would turn into my superpower that would change the lives of thousands of people all around the world.  Press play to see my story.

MY MISSION

To educate, motivate, and inspire others to get fit and healthy with delicious foods and quick workouts that that won’t kill you or your joints.

I know what it’s like to struggle with my health, weight, and confidence.  That’s why I’m on a mission to help others overcome their struggles and get – and keep – the results they deserve.  No mandatory kale, overly intense workouts, or bogus ‘magic pills’ required

WHY I DO WHAT I DO

Helping others get happier, healthier, and confident in their own skin, sets my soul on fire.  Seriously.  Transforming others lights me up like the Rockefeller Christmas tree.

That’s why I create programs and share content that works…  So you’ll feel the sparkle of possibility and remember how capable you really are… and get to soak up the confidence that comes with it.

I’ll coach and cheer you on until you get to your goal.  And when you get there – and you will – I’ll celebrate your victory like you just won a gold medal…

And while the rest of the world is making you question your worth, beauty, and enough-ness… I’ll be whispering “You can do this” until you break free from your inner mean girl and start believing it yourself… and then I’ll consider my job done.

Your Total Transformation program has single-handedly transformed my body, motivation, and digestive issues.  I’ve never been more confident, energized, and in control of my eating.  I feel better in my 40’s than I have my entire life.  Thank you, Christina!” Denise Kosmala, 42

Property Manager, Fort Myers, Florida

MY VIBES

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REAL DEAL ADVICE THAT REALLY WORKS

Whether it’s my free content or paid programs I’ll shoot you straight, use science-backed tips and share tips to make it work perfectly for you.

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This is a judgment-free zone

I know you have your own beliefs and goals.  While you’re here, you’ll be given the support, guidance, and respect you deserve.

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YOUR SUCCESS ='S MY SUCCESS

I can’t be successful unless you are.  I’m proud to have created transformative programs and only recommend products, I truly believe in and use.

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THERE'S NO SHAME IN MY GAME

Skipped a workout?  Went overboard with foods?  I won’t get in your face about it.  You’re human.  I only ask that you do your best and don’t beat yourself up.

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OPEN BOOKS ARE THE BEST BOOKS

I’m a straight-shooter.  If my programs aren’t the best fit for you, I’ll let you know.  Mistakes happen and if they do I’ll take responsibility and make things right.

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I HAVE A V STRICT NICE PEOPLE POLICY

Are you a Judgey Judy, Mean Girl Michelle, Trollin’ Tina?  Disrespectful, rude, unsupportive commentators will be banned/removed.

I CAN TRANSFORM YOU

  • NUTRITION
  • EXERCISE
  • FITNESS & HEALTH
  • MOTIVATION
  • EXPERIENCE

I CAN TRANSFORM YOU

  • NUTRITION
  • EXERCISE
  • FITNESS & HEALTH
  • MOTIVATION
  • EXPERIENCE

MY BELIEFS

♥  I believe in working smart, not hard.  That’s why I use science-backed strategies that work.  The best part?  You get to eat more food, do the least amount of exercise possible, and still get results quickly.

♥  I believe diets are the devil.  Super-restrictive diets that limit calories and complete food groups don’t work long-term and can wreak havoc on your metabolism, mood, and motivation.

♥  I believe abs really are made in the kitchen.  Nutrients communicate with your body and you can get results faster with your fork than you can with weights.  That’s why I focus on food to reprogram your biology and hormones first, so you’ll feel great and don’t have to kill yourself in the gym.

♥  I believe in using exercise to enhance.  I use exercise to enhance your mood, energy, metabolism, and health… so you’ll feel more motivated and get confidence-boosting results quickly.

♥  I believe in the power of Love.  Picking yourself apart and pointing out your flaws, kills motivation, confidence, and makes life harder than it has to be.  I encourage you to love and accept yourself – flaws and all – and try to see healthy foods and exercises as ways to show yourself love.

♥  I believe in You.  You are beautiful.  You are smart.  You are strong.  You are good enough.  You’re important.  You can have your dream body.  You are worthy.  You are capable.  You control your life.

“I felt lighter by my third day.  By day 7, my bloat and acne cleared completely and I had lost 6 pounds.  At the end of week 4, I had lost 18 pounds.  I’ve never felt more motivated. This was exactly what I needed to get back on track.”

Sarah Ramirez, 35

Administrative Assistant, Fort Worth, Texas

THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.

If you want to be fit and healthy, you’re in luck!  

I learned all the loopholes and get results quickly. 

It’s easy, too…

Simply give your metabolism what it needs and you can get rapid results.

Wanna know how to lose up to 10 pounds in 7 days? 

THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.

If you want to be fit and healthy, you’re in luck!  

I learned all the loopholes and get results quickly. 

It’s easy, too…

Simply give your metabolism what it needs and you can get rapid results.

Wanna know how to lose up to 10 pounds in 7 days?