MY STORY
Me Then…
- Struggled with confidence & cravings
- Constantly Sick & Yo-Yo Dieting
- Frustrated & Depressed
- Gain – Lose – Rapidly Regained
- 40 pounds overweight heavier than I am today
Me Now…
- Confident and in control of food
- Healthy & Living a Fit Lifestyle
- Lost 40 pounds & kept it off 12+ years
- Professional Certified Holistic Nutritionist, Sports Nutrition Specialist, Personal Trainer, Health Coach, & Behavior Modification Specialist, Full-time 10+ Years
MY MISSION
To educate, motivate, and inspire others to get happy, healthy, and fit with the most delicious food and least amount of exercise and effort possible. I believe life is hard enough, and getting results should be easy, ya feel me?
I know what it’s like to struggle with my health, weight, and confidence. That’s why I’m on a mission to help others overcome their struggles and get – and keep – the results they deserve.
No mandatory kale, overly intense workouts, or bogus ‘magic pills’ required
WHY I DO WHAT I DO
Helping others get happier, healthier, and confident in their own skin, lights me up like the Rockefeller Christmas tree.
That’s why I create programs and share content that works…
So you’ll feel the sparkle of possibility and remember how capable you really are… and get to soak up the confidence that comes with it.
I’ll coach and cheer you on until you get to your goal. And when you get there – and you will – I’ll celebrate your victory like you just won a gold medal…
And while the rest of the world is making you question your worth, beauty, and enough-ness…
I’ll be whispering “You can do this” until you break free from your inner critic and start believing it yourself… and then I’ll consider my job done.
“I felt lighter by my third day. By day 7, my bloat and acne cleared completely and I had lost 6 pounds. At the end of week 4, I had lost 18 pounds. I’ve never felt more motivated. This was exactly what I needed to get back on track.”
MY BELIEFS
♥ I believe in working smart, not hard. That’s why I use science-backed strategies that work. The best part? You get to eat more food, do the least amount of exercise possible, and still get results quickly.
♥ I believe diets are the devil. Super-restrictive diets that limit calories and complete food groups don’t work long-term and can wreak havoc on your metabolism, mood, and motivation.
♥ I believe abs are made in the kitchen. Nutrients communicate with your body and you can get results faster with your fork than you can with weights. That’s why I focus on food to reprogram your metabolism and hormones first, so you’ll feel great and don’t have to kill yourself in the gym.
♥ I believe in using exercise to enhance. I use exercise to enhance your mood, energy, metabolism, and health… so you’ll feel more motivated and get confidence-boosting results quickly.
♥ I believe in the power of Love. Picking yourself apart and pointing out your flaws, kills motivation, confidence, and makes life harder than it has to be. I encourage you to love and accept yourself – flaws and all – and try to see healthy foods and exercises as ways to show yourself
♥ I believe in You. You are beautiful. You are smart. You are strong. You are good enough. You’re important. You can have your dream body. You are worthy. You are capable. You control your life.
HOW I ROLL
REAL DEAL ADVICE THAT REALLY WORKS
Whether it’s my in free content or paid programs I share no-nonsense, science-backed strategies in simple terms. I also give tips to tailor it so it works for you.
THERE'S NO SHAME IN MY GAME
Skipped a workout? Overate? You’re human. I’m human, too. If I make a mistake, I’ll take responsibility and action ASAP… and I expect the same from you.
YOUR SUCCESS ='S MY SUCCESS
I can’t be successful unless you are. That’s why I create, content, programs, and recommend products, that actually work. If they aren’t a good fit for you, I’ll say so.
I HAVE A STRICT NICE PEOPLE POLICY
Are you a
I CAN TRANSFORM YOU
- NUTRITION
- EXERCISE
- FITNESS & HEALTH
- MOTIVATION
- EXPERIENCE
I CAN TRANSFORM YOU
- NUTRITION
- EXERCISE
- FITNESS & HEALTH
- MOTIVATION
- EXPERIENCE
I’m German, Austrian, and American Indian
I was born platinum blonde but my hair turned dark brown at 5, immediately after my accident
My bed and the beach are my favorite places in the world
The only TV I watch is Naked &
I love Halloween, fall, and scary movies
I’ve been engaged twice – 3rd time’s a charm 😉
I was a full-time real estate investor before I started coaching – I love helping people get fit and healthy so much more than real estate ever did!
I’m one helluva salsa dancer
I love playing games (especially poker) ♥️
My favorite Disney Princess is Ariel (Belle is a close 2nd)
THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.
If you want to be happy, healthy, and fit, you’re in luck!
I learned all the loopholes and know what really works, really fast.
I’ll show you how to activate your body’s metabolic magic and you can burn fat and feel fabulous ASAP.
It’s easy, too… Want to know how you can lose up to 10 pounds in 7 days?
THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.
If you want to be happy, healthy, and fit, you’re in luck!
I learned all the loopholes and know what really works, really fast.
I’ll show you how to activate your body’s metabolic magic and you can burn fat and feel fabulous ASAP.
It’s easy, too… Want to know how you can lose up to 10 pounds in 7 days?