Back Exercises with Dumbbells for Women wanting a Toned Back
If you’re looking for the best back exercises with dumbbells for women you’re in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. ...
Bye Bye Belly Fat Ab Workout
Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you’d like to lose? Do you hate crunches? Then you’re going to love this core workout...
Home Workout for Women to Burn Fat and Get Fit at Home
I recently started working with a new client, Jessica. One of the first things she asked me was, “Is there a fat burning home workout for women like me?” Jessica told me she had a love-hate relationship with exercise. She didn’t like exercise....
HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat
This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...
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WORKOUT PLAN FOR WOMEN
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DISCOVER YOUR METABOLIC TYPE
HINT: When you eat for your type it's easier to burn fat, stay healthy, & feel fantastic
