by Christina Carlyle | Jul 11, 2024 | Ab Workouts, Butt Workouts, HIIT Workouts, Workouts
You’re going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want flat abs and a bubble butt this butts and guts workout is for you! Just...
by Christina Carlyle | Oct 11, 2023 | Butt Workouts, Workouts
This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt. If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...
by Christina Carlyle | Aug 15, 2023 | Butt Workouts, Workouts
Today I’m sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I work out. But I don’t want to build my legs… I only want to build and...
by Christina Carlyle | Jul 13, 2023 | Leg Workouts, Workouts
Today I’m sharing a killer leg and glute superset workout for women that want slim legs, toned thighs, and a bubble butt. If you’re looking for a quick, yet VERY effective leg workout that works quickly, you are going to love this leg (and glute boosting)...
by Christina Carlyle | Jun 6, 2022 | Butt Workouts, Workouts
My 30 day squat challenge targets all of the glute muscles needed to transform your butt asap – If you want a bigger, lifted, rounder butt, you’re going to love it. It’s pretty easy, too! Simply follow an easy squat workout according to the...