Last Updated on November 24, 2021

I get asked what supplements, protein powders, home gym equipment, and clothes I recommend most, all the time. I’ve addressed them all.

But this time of year everyone seems to want healthy gift recommendations.

That’s why I put together this one-stop-shop of products I use, love, and recommend most.

Consider it the ultimate Healthy Holiday Gift-Giving Guide.   Now I know the holidays are all about giving to others…

But I encourage you to consider gifting a few of these products and gadgets to yourself, too because everything I’m about to suggest makes it easier to live a healthy lifestyle & get fit, too. (I explain how… keep reading.)




I just updated it for 2021.
These are the exact same products I use and love and would recommend to my besties and family.

I only share products online after my off-line clients experience success with these products, too.  They are incredible, affordable, highly-reviewed, and work.

In case you’re wondering, yes, the products below contain affiliate links and I will make a small commission if you buy these products through these links.  BUT I take all of that commission – then personally match it – and donate it all to the Make a Wish Foundation.

Not only will you get a gift that benefits you – you’ll also be helping someone in need, too.  : )







This glorious device makes meal prep and cleaning go SO MUCH FASTER!  My first thought when using this chopper was heck yes!

Grocery stores use devices like this to pre-prep veggies and they’re expensive.  Plus, pre-prepped produce in the grocery store isn’t as nutritious because produce loses nutrition the longer it’s exposed to light and air.  By batch prepping your own veggies, you’ll save time, money, and will get more nutritional bang for your buck, too.

This prep set also comes with a zucchini/veggie noodle maker.  I love using this to chop up strawberries, shrimp, onions, tomatoes, cucumbers, peppers, and potatoes.  Cut produce into slices and then you close it and everything comes out equally sized in a collection container.





This test is easy to use and provides a lot of insight about ancestry, your genetic predipositions, and traits.  I like it because it lets you know what makes you, you – including ancestry and genetic makeup.  This test told me I was 3% Japanese and I had no idea.

You can also use the info to tailor your lifestyle to suit your genes.  It’s less expensive than other genetic tests and gives more insight about your results, too.  It’s an interesting, eye-opening, original, and fun gift to give (and get).  Get this kit directly from the manufacturer by clicking here!  The test kits on Amazon do not have the same customer service and can delay your results.





I love these yoga pants, SO MUCH.  Here’s why:

  • They suck everything in like body contouring, shapewear.
  • They have tons of colors
  • They don’t fade
  • They aren’t see-through
  • They last forever and don’t stretch out
  • I actually like these better than Lululemon (and you can buy 3 of these for the same price as 1 pair of Lulu’s, too!)

They’re a great addition to your yoga pant collection and may just become your favorite brand, too.  I ask for them every year for my bday and holidays.





This bottom dispensing teapot is a must-have gift for the tea lover in your life!  Teabags often contain microplastics that wreak havoc on hormones and health!  By using this pot, you can cut the tea bag open and pour in the loose tea leaves, and avoid exposure to unnecessary plastics.

Simply fill the tank with loose leaf tea, pour in the hot water, and let it steep.  Then place over your coffee cup and the tea funnels into your mug, one cup at a time.  This is the perfect addition if you already have a tea kettle.  It’s made from shatter-free, BPA-free plastic and will last forever!  I’m obsessed with mine and use it all the time.





I am obsessed with Bunn Coffee Pots.  They use a reservoir water displacement system – so every time you pour in cold water to make a fresh pot – the cold water pushes out already hot water from the reservoir and fresh, hot coffee pours out instantly.  Bunn pots brew coffee faster than a Keurig!

Because Bunn Coffee Pots use filters and coffee grounds only – you don’t need expensive, plastic pods.  And trust me you don’t want hot water, running over plastic, and into your coffee cup.  Plastic can leech out into the hot water and into you – causing a huge array of nasty side effects that can be detrimental to your health.





Nonstick cookware is toxic.  Have you seen The Devil we Know, yet?  If not, check it out on Netflix and you’ll know why I’m recommending this must-have cast iron cookware set.  Why I love cast iron:

  • Cooking with cast iron can help add minerals to your food
  • It’s affordable
  • It lasts forever
  • Can use it on a stovetop and in the oven
  • Doesn’t have toxic, cancer-causing Teflon

I would recommend seasoning your cast iron pans first before use (even though they come pre-seasoned.)  Make sure you tell the recipient if you’re giving these as a gift.  By the way… these make great gifts for guys!





I love glass Tupperware.  It’s non-toxic than plastic, won’t stain, and lasts forever.  Unlike traditional plastic Tupperware, this glass set can be used safely in the microwave.  When heated hormone-disrupting chemicals in plastic can leech into your food, and then into you.  That’s why it’s best to use glass, instead.  I recommend this most for anyone that cares about their thyroid, reproductive, adrenals, and hormones.





I got this Ninja Blender as a gift and loved it so much I now give it as a gift.  It’s powerful and comes with 2 smoothie blenders + a traditional blender attachment.  I use mine to make smoothies, green juice, soups, nice cream, and chocolate avocado pudding.

Those are all of my go-to gift-giving suggestions for you!

I also have tons of other suggestions for healthy protein powders, supplements, fitness equipment, clothes/sneakers, all organized for you on my Amazon store here.

Again, all December commissions made through my links will be doubled and donated to the Make a Wish Foundation.

Thanks in advance for giving back.

Did this post turn you on to something new?  What gift idea do you want most?

Please let me know what’s on your mind in the comments below.

Happy Holidays!

With love

Your Coach and Biggest Cheerleader