Last Updated on June 8, 2022

YESSSS! It’s Thursday and you know what that means!

It’s time for the Thursday 3. Let’s get into it!

1) Flexing


My biceps after doing this bicep workout. I always alwayyyyssss say how much I love training my arms over anything else. Arm workouts get results faster compared to other body parts.

The moves in this workout can easily be done at home – or the gym without having to wait for equipment. They don’t make you feel huffy, puffy, & sweaty but still get killer results. You can do the entire routine sitting down, too.

Try the exercises in this bicep workout and you’ll be a believer!



2) Scarfing


This bean salad. I’ve been super busy lately and QUICK & EASY recipes that keep me full have been necessary. This bean salad recipe is my go to for when I’m busy & don’t feel like cooking.

It’s significantly healthier and faster than garbage from a drive thru and it’s cheaper, too! If you need an easy, affordable, quick healthy side dish this is for you!



3) Melting (in the best way)


After using this massager. I had THE BEST masseuse, Sophie. She was a trigger point expert and had magic hands. She was an integral & mandatory part of my self care practice. But I found that I’d tense right back up days following my sessions with her and multiple appts a week just isn’t realistic.

Then she took maternity leave at 7 months right before Thanksgiving/Christmas 2021. She suggested an at home massager and after much research this is the one I got.

It reminds me of the kneading massager setting in pedicure chairs. I hate the knocking/vibrating setting, but don’t worry about that if you hate it, too.

This exclusively kneads tight spots and breaks up adhesions & knots so well. I use it when I’m sitting at my desk during the day & every night before. It’s great because you can move it from your neck, upper back, lower back, and legs.


After a session, I’m like stress who??? What tension???

It makes the day’s stress melt away and also makes it a LOT easier for me to relax and fall asleep.

If you feel stiff and have a tough time making it to massage appts. I highly recommend it. It’s currently $20 cheaper than it was when I got it and has a bonus coupon code, too!

Have a great weekend. MWAH!

Your Coach & Biggest Cheerleader,