Last Updated on August 25, 2022

This week’s Thursday 3 has a fun butt & gut workout, 5 delicious salad dressing recipes, and a book that’ll show you how to stop self sabotage.

1) Hitting

My core and glutes with this butt and gut workout.

It’s quick and was designed to flatten the abs and boost and lift the buns without a million squats and crunches.

Just about every single new client I’ve been working with lately wants to target their core and build their booties…

So I made this workout for busy women that want to sculpt brag-worthy curves from the side.

That’s exactly what this butt and gut workout can do for you… without a million squats and crunches.


2) Mixing


My own salad dressings.

A lot of people order/opt for salads when trying to lose weight and improve their health and waistline.

You’d think a big bowl of veggies would be a healthy option however, a lot of people are unknowingly sabotaging their weight loss and wellness goals because of the salad dressings they use. I used to be one of them!

Store-bought salad dressings contain fats, salts, sugars, commercialized dairy, fake flavors, and artificial colors that rack up calories quickly and can cause a wide range of health problems.

Even ‘healthy’ organic and vegan dressings tend to be heavily processed. Just because something is promoted as ‘healthy’ or ‘plant-based’ doesn’t mean it’s good for you or weight loss.

Find out why & get 5 easy, Delicious Salad Dressing recipes that are so good you’ll never want go back to store bought dressing.


3) Encouraging


You to read this book. I feel like the 5 Second Rule should be mandatory in school…

In it, Mel Robbins shares her personal comeback story and how she used her simple rule to completely change her life for the better.


It explains the science behind why you feel the need to procrastinate and how to overcome your bad habits and excuses. If you struggle with either, grab a copy here.

That’s all for now. I’m working on a special surprise I’ll be sharing soon – so stay tuned for that.

Have a wonderful weekend.

Forever rooting for you!

Your Coach & Biggest Cheerleader,