Last Updated on July 12, 2022

Let’s get down to business with this week’s Thursday 3.

1) Sweating


From this full body HIIT workout. If you want the most ‘bang’ for your workout ‘buck’ aka most benefits & calorie burn/minute spent moving – this one’s for you!

I’ve been trying to up my HIIT game since it’s SO crazy hot here in Florida… feeling fluffy isn’t fun in 100+ heat, ya feel me?

I love this routine because it hits all major muscle groups which maximizes fat burn & toning – in the least amount of time… no crazy plyo moves or intensity required.

I’m also loving it because it makes you sweaty… and sweat is very important to detox metals.

Detoxing metals is a must if you wear cosmetics! I’ll share an amazing (and mind blowing) resource about this next week so stay tuned for that…

Until then check out this week’s workout, here.



2) Grilling


These Kabobs. This recipe is perfect for Summer. It’s great for boosting metabolism and health. And SO easy to make.

It’s one of my go-to recipes for busy Mom’s with picky eaters and a great way to get the kiddos involved in the kitchen (& to get them excited about eating healthy, too.) They tend to love threading the skewers to customize them to suit their tastes.


3) Encouraging


You to affirm yourself! The way you speak to yourself matters and I find that a lot of my client’s that struggle with self care & self respect are SO NICE to everyone but themselves.

It breaks my heart… because I’ve been there and I know how bad you have to feel to hate on yourself.

Here’s a post with 20 affirmational quotes that’ll inspire you to have your own back that actually make you feel better & want to do better.

I used to struggle with negative self talk (bad!!) that would lead to self sabotage. I really had to work at training my mind to be more positive.

So if you’re feeling discouraged please know it’s 100% possible to change your thoughts… and when you do it’s 100% easier to enjoy life and feel good. Your mind is like a muscle – consistency is key.

Try some of these if you’re your own worst enemy or need a motivational kick in the pants.


Forever rooting for you!

Your Coach & Biggest Cheerleader,


P.S. If you’re struggling with negative self talk because you’re doing ‘everything right’ but getting results that are all wrong – I can’t reiterate how beneficial, important, and mandatory it is to have a professional plan. I find on average my client’s get results 3 times faster than those winging it.

If you’re not losing 1-2 pounds every week or feeling your clothes get loose or feeling noticeable improvements in your mood, energy, and digestion – you need a pro plan.

If you’re not giving your body the right nutritional support, if your workouts aren’t strategic, if you’re battling hormone imbalances, inflammation, nutrient deficiency/imbalance, or trying an approach that’s too much/not enough you will always struggle and your journey will be harder than is should be.

It’s not your fault!

Most info online is garbage and designed to keep you stuck and struggling so you’re a customer for life.

Working for something without any positive results feels pointless… plus, untreated hormone imbalances, inflammation, nutrient deficiencies/imbalances, made you feel lousy, unmotivated, and fatigued.

My programs give you the science-backed education, instruction, and strategy you need that’s customized to your needs & goals so you can always get the best possible results (better mood, better health, AND a smokin’ hot bod!) Guaranteed.