Thursday 3 (Toning, Indulging, Mind Blown)

Last Updated on July 12, 2022

Let’s get down to business with this week’s Thursday 3.
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1) Toning

 

My triceps with this home workout made with the best tricep exercises. If going sleeveless is making you feel insecure instead of confident…

or if you’re looking for a great workout to tone your arms, you’re going to love this routine.

 

 

2) Indulging

 

With these fruit popsicles. They are:

• Low in calories
• Dairy-Free & Gluten-Free
• High in Fiber
• High in vitamins & antioxidants
• Contain zero processed sugars
• Are Non-toxic (no artificial flavors or colors)
• Easy to make
• Delicious and refreshing
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They’re the perfect treat to indulge and beat the heat.

Check out the recipe and all of the different kinds of creamy fruit popsicles you can make here.
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3) Mind Blown

 

After watching Not So Pretty. I know SO MUCH about nutrition, food, and how to source food & manipulate nutrients to get results.

And in my world, I’m exposed to information about how other consumables, like supplements, meds, and topicals can affect health, mood, & weight, too.

For example, last week I shared a workout to make you sweat & how sweating is the best way to detox heavy metals.

Metals affect mood, energy, & can adversely impact the liver’s ability to burn fat… and metals are in a lot of supplements and cosmetics products.

But after a colleague suggested I watch Not So Pretty I was jaw-on-the-floor shocked. I had no idea how bad it really was.

Check out the trailer on youtube here. This series can be watched on HBO Max. This is not sponsored. Nor will I make any commissions or benefit in any way recommending this.

I feel compelled to share because I know so many of my clients are concerned about their appearance and use cosmetics – but have no idea how unregulated this industry is and dangerous these products can be.
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If you do decide to watch, brace yourself for OMG moments and awareness that’ll make you change the way you look at cosmetics.

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Your Coach & Biggest Cheerleader,

Christina

P.S. Did you miss last week’s email?

See the Thursday 3 archives here.

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P.P.S. If you’re looking for an easy, effective workout program that get results quickly –

or if you’re serious about getting toned and feeling confident this Summer – my Lazy Girl Program will get you burning fat and feeling fantastic about the way you look ASAP.

​This program is great to do at home especially if your kids are done with school and you’re unable to make it to the gym.