People are constantly asking me for my professional (and personal) opinion about different weight loss and wellness products.  Questions like,  I don’t go to the bathroom daily… what can I do?  What can I take to improve my energy?  How do you feel about probiotics?  


I put together this page to serve as your go-to guide for products that will help you lose more weight and improve specific areas of your health.  These health and weight loss supplements should be taken along with the supplements I suggest taking daily.  I’ve taken and trust the following supplements wholeheartedly and highly recommend them.


Full Disclosure: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links.  These products are the real deal and come from vendors I personally use and trust.


Ready?  Let’s go!


If you feel tired and blahhhh more than you do happy and energized, meet your new best friend!  Oh heyyyyy abundance of energy.  If you’re taking pre-workout – chug energy drinks – or coffee – or injecting/supplementing with non-pharmaceutical grade vitamin B shots – you’re doing it wrong.


This pharmaceutical grade vitamin B IS LIFE CHANGING!  Virtually every single person I’ve recommended this to reported feeling naturally energized within 15 minutes of taking their dose.


I recommend taking 1 tsp. every morning and afternoon to keep your energy levels up.  Use this instead of coffee/energy drinks/pre workout and you’ll save hundreds of calories, grams of sugar and money every week.  If you experience allergy drowsiness this is a MUST HAVE!  It seriously changed my life!

Best Vitamin B
Best Vitamin B Energy Booster


If you’re the type of person that doesn’t go #2 daily… or

You do go #2 but it’s hard to go or looks like marbles… or

You find that you don’t go for a day or 2 after you eat meat or dairy… or

You’ve recently taken a round of medication that stopped things from flowing…   THIS IS YOUR SALVATION!


These will help you restore/maintain normal digestive health and function.  This is for toxic poo-buildup flushing and maintaining your digestive sanity and getting your bathroom groove back.  This is not to be abused or used for weight loss purposes.   Although… if you’ve been backed up for a little while you may experience some weight loss (from waste weight) and a flatter tummy.  (I did!)


These herbal laxatives are perfection.  These are gentle and natural.  There aren’t any harsh stimulants.  You will not be running for your life to the bathroom.  I recommend taking 2 before bed.

Tam's Herbal Laxatives

American Health Dietary Fiber Supplements, Tam Herbal Laxative, 250 Count


Candida is a natural fungus that lives in your digestive system… however, if you eat too many carbs, sweets, and processed foods, it doesn’t take long for candida to grow like wildfire.


An overgrown of candida can cause a TON of negative nasty mental and emotional side-effects like depression, insomnia, exhaustion, brain fog, memory loss, irritability, whining, anger, anxiety, and mood swings.


It also causes skin issues, like acne, dandruff, dry scaly skin and chronic yeast infections.  This candida cleanse is my favorite and I recommend it ordering this NOW.  The only way to truly feel better is to kill the candida blooms that are keeping you stuck.

Candida Cleanse
Candida Cleanse 120 Capsules ★ 100% MONEY BACK GUARANTEE ★ With Herbs, Antifungals, Enzymes and Probiotics. Kills off Candida and Prevents Reoccurrence


Once we’ve cleansed your candida, we need to keep it in check.  The best way to do so is to take and extra powerful probiotic.  You’ll need a minimum 30 billion count if you are a chronic candida sufferer.  This is my favorite brand.   It’s fairly inexpensive and it works.

30 billion count Probiotics


Insulin mimicking effects by vanadyl sulfate causes glucose and amino acids to be forced into muscle faster and in larger quantities than would normally be assimilated. Vanadyl sulfate also appears to help increase glycogen storage in muscle and to improve protein synthesis.


This not only makes the muscle rock hard and pumped, but it also creates the perfect anabolic environment right in the muscle you trained.


Vanadyl sulfate has an insulin-like effect in the body, stimulating glucose uptake and its oxidation in the cells. That’s why it is such an effective therapy for diabetes and insulin resistance. It has been shown to:


  • Increase insulin sensitivity
  • Lower blood sugar
  • Lower hemoglobin A1c
  • Reduce insulin requirements in people with type 1 diabetes


European physicians often use vanadium salts as a natural remedy for use in connection with diabetes. This is because of vanadium’s ability to imitate the effects of insulin in the body, whereby lowering serum glucose levels.


In studies in which cholesterol was measured, vanadyl sulfate also lowered LDL cholesterol. This is another important benefit for people with type 2 diabetes, since they are at greater risk of heart disease.

Country Life Vanadyl Sulfate 5000 mcg, 180-Count


BCAA = Branched Chain Amino Acids.  BCAA supplements are important especially for those who weight train regularly.  They help build and maintain muscle mass and definition.  They are the essential building blocks of proteins and help with energy during training as well as the recovery after.


BCAA’s can help improve performance, build lean muscle mass, preserve muscle mass and accelerate the metabolism so you’ll burn more fat.  I use these to enhance my workouts as they have always helped me stay more motivated and energized.  Plus, I notice more definition faster taking these supplements when I weight train.

MEGA BCAA 1600 Amino Acids – Building Lean Muscle Mass, Muscle Recovery, and Aids in Weight Loss, Contains L-leucine, L-isoleucine, and L-valine. Works Excellent with Natureganics L-carnitine, L-glutamine and L-arginine. Manufactured in a USA Based GMP Certified Facility!


I have been using this as a non-prescription alternative to adrenal support. If you are having thyroid challenges (hypo or hyper) consider looking at your adrenal system… or if you’ve been exposed to chronic stress, I’d highly recommend this product.  It supports your thyroid and adrenal systems… because often times treating the thyroid alone does not solve all of the issues associated with thyroid issues.   I truly believe this product will help you.


This adrenal support supplement provides a unique blend of vitamins‚ nutrients‚ and botanical adaptogens that increase vigor while also helping to protect against the negative effects of stress on the human body.  It provides the key cofactors; vitamin C‚ vitamin B6‚ biotin‚ pantothenic acid‚ zinc‚ and copper‚ which are necessary for the synthesis and utilization of adrenal hormones‚ especially pregnenolone and DHEA.


1) Enhances mental and physical stamina.
2) Contains proven adaptogens for stress resistance.
3) Provides key cofactors for synthesis and utilization of adrenal hormones.


No stomach upset, no jitters or sleep problems.  Just more energy and clarity!  Personally, this product helped clear up my skin.

Adrenal Support
SR-Adrenal Support 120 vcaps by Iagen Naturals


Turmeric has been trending a lot lately for its health benefits.  You probably know turmeric as the main spice in curry that gives it it’s mustard yellow color.  It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.


Turmeric is anti-inflammatory and has been proven to help improve arthritis, heartburn,
stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice,
liver problems, and gallbladder disorders.


It is also used to treat headaches, colds, infections, depression, menstrual issues and cancer.


You can easily break these capsules apart and apply turmeric to the skin to treat skin irritation, ringworm, inflammatory skin conditions, cuts, and even as an anti-aging, anti-redness mask.   I use turmeric externally to clear up breakouts and take the capsules daily to treat my chronic back pain from my car accident.


Bio Thrive Labs Turmeric Curcumin – Powerful Pure Natural Antioxidant, Anti-Aging and Anti-inflammatory, Natural Supplement


These digestive enzymes help promote regulate digestion and help beat bloat.  I highly recommend them if you experience constipation and regular bloating.


More facts about this Product:


  • Addresses multiple systems involved in digesting carbohydrates, protein, fat and fiber
  • Functions in all pH (acidity) levels in the gastrointestinal tract
  • Breaks down food in all stages of digestion



If you crave carbs/sweets, if you drink soda, binge-chew gum, or if you’re addicted to sugar Banaba Leaf is your secret weapon!


This is 100% pure Banaba Leaf.  (no fillers, binders or common allergens)  (pronounced bah-nah-bah) Banaba leaf helps curb cravings, stabilize blood sugar, surprise appetite and truly helps you maintain control when the urge to inhale carbs hits.  I couldn’t have broken my sugar addiction without these bad boys!

Banana Leaf

Paradise Herbs Banaba Leaf 1.5% Corosolic Acid Vegetarian Capsules, 180 Count


Essential oils are my new favorite thing!  They smell just as amazing as fancy-pants candles but they have healing and health benefits!  If you’re stressed out, anxious, tired, cranky or feeling in a funk then these essential oils are for you!


This kit includes 6, 10 ml 100% Pure Therapeutic Grade Essential Oils.  You get Rosemary, Lavender, Tea Tree, Peppermint, Eucalpytus & Sweet Orange… all proven to improve mood and mindset.   These highly concentrated oils are not to be ingestested!  They are for external use only.  You can use them for aromatherapy, massage and body oils, in a vaporizer or oil burner, or add a few drops to your bath water.  These make GREAT gifts, too!

Essential Oils
Essential Oil Basic Sampler Set 6/10ml – 100% Pure Therapeutic Grade


This is the diffuser I use (and LOVE LOVE LOVE)  I put it next to my bed and it doubles as a tranquil nightlight too.  It automatically shuts off when it runs out of water and blows cool steamy mist that’s straight magical.  I fall asleep fast (like within 5 minutes of closing my eyes, fast), since I’ve started using this diffuser with the essential oils.

oil diffuser

Essential Oil Diffuser, URPOWER® 2nd Version 100ml Aroma Essential Oil Cool Mist Humidifier with Adjustable Mist Mode



All of the above products are to help correct specific health concerns, recover from workouts and increase your fat burning potential.  Click the button below to learn what supplements I recommend taking daily for general health and well-being.



Looking for a protein powder that will help you lose weight and that’s truly healthy?   So many protein powders on the market today are pure garbage.  Click the button below to learn the best protein powders for your goals.