WELCOME TO MY

WORKOUTS FOR WOMEN

What you’ll find here:  Trainer-Made Workouts that target areas women struggle with most

Hi!  I’m Christina Carlyle, Functional Health Practitioner, Nutritionist & Trainer – I get women get happy, healthy, and fit – without any bull****.

My workouts work holistically boost mood, metabolism, and immunity – so you’ll look and feel your best – quickly & naturally.

Ready to slim down, tone up, and sculpt curves in all the right places?

AB & CORE WORKOUTS

GET A FLAT, TONED TUMMY & SLIMMER WAIST
Leg and Ab Workout to Tone Legs and Core in 20 minutes

Leg and Ab Workout to Tone Legs and Core in 20 minutes

This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop strength while burning fat. It's my go-to core workout lately because it also helps target the legs and...

30 minute Ab Workout

30 minute Ab Workout

Are you pressed for time but still want to squeeze in an effective ab workout? Look no further! This 30-minute workout is designed to target all of the muscles in the abs, helping you build core strength and flatten and defined in just half an hour. Whether you're at...

LOWER BODY WORKOUTS

SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs

20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs

This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs like crazy. I love this inner thigh workout routine because it's quick, easy, and works! This is the exact same inner thigh workout I recommend to my clients that want to slim...

Best Hip Dip Exercises

Best Hip Dip Exercises

Hip dips, which those gentle inward curves just below your hip bones, are a natural part of your anatomy.  But if your hip dips bother you, don't worry,  they can be accentuated and built up through consistently training with targeted exercises.  Embracing and working...

UPPER BODY WORKOUTS

ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

This Lazy Girl Arm Workout will help you get toned arms without a lot of effort so you can get in a great workout even if you're feeling lazy.  I've gone for periods of time and I feel addicted to exercise. It’s no prob-Bob. I put on the yoga pants and sneakers. I...

10 minute Arm Workout for Firm, Slim Arms ASAP

10 minute Arm Workout for Firm, Slim Arms ASAP

This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it really works! I started a 10 minute workout series last week because so many women are in need of quick, effective workouts that work.  And that's exactly what you can expect with...

FULL BODY & HIIT WORKOUTS

ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
30 Minute Workout to Burn Fat & Get Fit

30 Minute Workout to Burn Fat & Get Fit

This fun, full body 30 minute workout is perfect for busy women that want to tone up all over.  If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you.   30 minute workout  ...

HIIT Exercises to Burn Fat & Get Healthy in less time

HIIT Exercises to Burn Fat & Get Healthy in less time

If you're looking for HIIT exercises that burn fat on the fly - without killing your joints - this is for you! Using the HIIT training strategy is great if you're looking for a quick workout with a ton of benefits. What is HIIT? HIIT workouts consist of short bursts...

Take the Quiz to find the Program that’s Perfect for You

POWERFUL EXERCISE PROGRAMS

LAZY GIRL PROGRAM

Lose Weight & Get Healthy the ‘Lazy’ Way

SKINNY GIRL PROGRAM

Slim Down & Get a Toned, Slender Figure

STRONG GIRL PROGRAM

Get strong, lean, & defined without flexing

AS SEEN IN

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START TONING UP

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Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

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    POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS

    Join over 20,000 women from around the world who’ve used my simple, science-backed programs to stop struggling and start getting jaw-dropping results.

     

    Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

    Take my Program Style Quiz to find the program that’s perfect for you and your goals.

     

    before and after results from using Christina Carlyle's Metabolic Meal Plan Program

    Metabolic Type Meal Plan Results
    in 4 weeks

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 16 weeks

    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    in 5 weeks

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    in 1 week

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 4 weeks

    Total Transformation Results
    in 4 weeks

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    in 1 week

    before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

    Metabolic Type Meal Plan Results
    in 6 weeks

    before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

    Mind Right, Body Tight® Results
    in 4 weeks

    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    in 4 weeks

    MY MOST POPULAR WORKOUTS

    AB WORKOUTS & EXERCISES

    ♥  Ab Workout for Women

    ♥  Exercises for Belly Fat

    ♥  Lazy Girl Ab Workout

    LEG, THIGH, HIP & BUTT Workouts

    ♥  Best Butt Exercises

    ♥  Best Thigh Exercises

    ♥  Lazy Girl Thigh Workout

    ARM & UPPER BODY Workouts

    OTHER POPULAR WORKOUTS

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    the Right Program for You

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