WELCOME TO MY
WORKOUTS FOR WOMEN
What you’ll find here:Â Trainer-Made Workouts that target areas women struggle with most
Hi! I’m Christina Carlyle, Functional Health Practitioner, Nutritionist & Trainer – I get women get happy, healthy, and fit – without any bull****.
My workouts work holistically boost mood, metabolism, and immunity – so you’ll look and feel your best – quickly & naturally.
Ready to slim down, tone up, and sculpt curves in all the right places?


AB & CORE WORKOUTS
GET A FLAT, TONED TUMMY & SLIMMER WAIST

Leg and Ab Workout to Tone Legs and Core in 20 minutes
This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop strength while burning fat. It's my go-to core workout lately because it also helps target the legs and...

30 minute Ab Workout
Are you pressed for time but still want to squeeze in an effective ab workout? Look no further! This 30-minute workout is designed to target all of the muscles in the abs, helping you build core strength and flatten and defined in just half an hour. Whether you're at...
LOWER BODY WORKOUTS
SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY

20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs
This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs like crazy. I love this inner thigh workout routine because it's quick, easy, and works! This is the exact same inner thigh workout I recommend to my clients that want to slim...

Best Hip Dip Exercises
Hip dips, which those gentle inward curves just below your hip bones, are a natural part of your anatomy. But if your hip dips bother you, don't worry, they can be accentuated and built up through consistently training with targeted exercises. Embracing and working...
UPPER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY

Lazy Girl Arm Workout for Tight Toned Arms the Easy Way
This Lazy Girl Arm Workout will help you get toned arms without a lot of effort so you can get in a great workout even if you're feeling lazy. I've gone for periods of time and I feel addicted to exercise. It’s no prob-Bob. I put on the yoga pants and sneakers. I...

10 minute Arm Workout for Firm, Slim Arms ASAP
This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it really works! I started a 10 minute workout series last week because so many women are in need of quick, effective workouts that work. And that's exactly what you can expect with...
FULL BODY & HIIT WORKOUTS
ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY

30 Minute Workout to Burn Fat & Get Fit
This fun, full body 30 minute workout is perfect for busy women that want to tone up all over. If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout ...

HIIT Exercises to Burn Fat & Get Healthy in less time
If you're looking for HIIT exercises that burn fat on the fly - without killing your joints - this is for you! Using the HIIT training strategy is great if you're looking for a quick workout with a ton of benefits. What is HIIT? HIIT workouts consist of short bursts...
Take the Quiz to find the Program that’s Perfect for You
POWERFUL EXERCISE PROGRAMS
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the ‘Lazy’ Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong, lean, & defined without flexing
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DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $19 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
MY MOST POPULAR WORKOUTS
AB WORKOUTS & EXERCISES
LEG, THIGH, HIP & BUTT Workouts
ARM & UPPER BODY Workouts
OTHER POPULAR WORKOUTS
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WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it!  Tag me @christina_carlyle so I can cheer you on!
