WELCOME TO MY
WORKOUTS FOR WOMEN
What you’ll find here
Targeted, Trainer-made Workouts that slim down, tone up, and sculpt curves in all the right places
Hi! I’m Christina Carlyle – Functional Health Practitioner, Nutritionist & Personal Trainer – I get women get happy, healthy, and fit – naturally – w/o any bull****
My workouts work holistically to boost mood, energy, metabolism, and immunity so you can look and feel your best ASAP
Ready to rock?
AB & CORE WORKOUTS
Get A Flat, Toned Tummy & Slimmer Waist
Leg and Ab Workout to Tone Legs and Core in 20 minutes
This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop strength while burning fat. It's my go-to core workout lately because it also helps target the legs and...
30 minute Ab Workout
Are you pressed for time but still want to squeeze in an effective ab workout? Look no further! This 30-minute workout is designed to target all of the muscles in the abs, helping you build core strength and flatten and defined in just half an hour. Whether you're at...
LOWER BODY WORKOUTS
Slim Down your Legs and Thighs, & Boost your Booty
20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs
If your inner thighs feel like the last place to shape up, you're not alone. The good news? This quick and effective 20-minute workout is one of my all-time favorite ways to tighten and tone those stubborn spots—and it actually works. As a trainer with nearly two...
Inner Thigh Workout for Women
Are you looking for a great inner thigh workout? Would you like thinner, leaner thighs? Do you feel like your thighs get bulky... but you're trying to get them itty bitty? If so, you are in the right place! A lot of ladies are super self-conscious about their thighs....
UPPER BODY WORKOUTS
Arm, Chest, & Back Workouts for a Toned Upper Body
Quick Triceps Workout at Home for Tight, Toned Arms
If you're like most of the women I work with, you're busy, tired, and overwhelmed — but you still want to look good and feel strong. As a Functional Health Practitioner, Holistic Nutritionist, and Trainer with almost two decades of experience, I’ve helped thousands of...
Arm Exercises with Weights for Slim, Tight, Toned Arms
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights...
FULL BODY & HIIT WORKOUTS
Routines for Max Fat Burn that Train the Entire Body
Full Body Workout for Women to Tone Head to Toe
This full Body Workout was made with 8 of the best exercises proven to boost strength, burn fat, and tone your entire body in just one session per week. If you want to maximize your time and see real results, a full body workout is one of the most efficient and...
Basic Exercises
Ladies, whether you're new to fitness or looking to enhance your current routine, basic exercises are your best friend. Basic exercises are fundamental movements that are essential for gaining strength, flexibility, metabolism boosting muscle, and improving health...
WANT TO LOOK & FEEL FANTASTIC QUICKLY & NATURALLY?
Take the Program Style Quiz to find the Program that’s Perfect for You
FEATURED FITNESS PROGRAMS
GAME-CHANGING EXERCISE PROGRAMS FOR WOMEN
LAZY GIRL PROGRAM
Lose Weight & Get Healthy the ‘Lazy’ Way
SKINNY GIRL PROGRAM
Slim Down & Get a Toned, Slender Figure
STRONG GIRL PROGRAM
Get strong & defined without flexing
AS SEEN IN
POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
Metabolic Type Meal Plan Results
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $19 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
TRENDING WORKOUTS
AB & CORE STRENGTH
LEG, THIGH, & BUTT
ARM & UPPER BODY
FEATURED WORKOUTS
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
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WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle so I can cheer you on!
