WORKOUTS FOR WOMEN

Welcome to my workouts that target all of the trouble areas women struggle with most.

I use expertly combined exercises & holistic training strategies to burn fat, tone up, and sculpt curves in all the right places.

What makes my workouts so effective and special?  They boost mood, metabolism, and immunity so you’ll look and feel your best.  They best part?  They burn fat & tone up quickly with the least intensity and time possible.

You’ll never find any overly-intense, high-impact, long, exhausting workouts here!

I’m all about working smart, not hard – so my clients can get incredible results and stay motivated.

Plus, all of my workouts use basic equipment so you can do them at home or the gym.

WEIGHT LOSS WORKOUTS

AB & CORE WORKOUTS

GET A FLAT, TONED TUMMY & SLIMMER WAIST
10 minute Ab Workout for a Tight, Toned Tummy

10 minute Ab Workout for a Tight, Toned Tummy

I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy.  So many people complain that they don't have enough time to exercise.  The truth is you don't need to spend a ton of time to get a great workout.  But this usually leads into questions like...

The Best Lower Ab Exercises for Women

The Best Lower Ab Exercises for Women

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today.   *I forgot to add a note in the...

LOWER BODY WORKOUTS

SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn

10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn

I'm so excited to be sharing this 10 minute leg workout with you.  In case you're just joining me, recently I kicked off a 10 minute workout series designed to help women get a great workout ASAP. So many people use the 'I don't have time' excuse to avoid exercising. ...

10 minute Butt Workout for a Perky, Lifted Booty

10 minute Butt Workout for a Perky, Lifted Booty

This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt.  If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...

UPPER BODY WORKOUTS

ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
10 minute Arm Workout for Firm, Slim Arms ASAP

10 minute Arm Workout for Firm, Slim Arms ASAP

This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it really works! I started a 10 minute workout series last week because so many women are in need of quick, effective workouts that work.  And that's exactly what you can expect with...

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength.  If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...

FULL BODY & HIIT WORKOUTS

ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

You're going to love this butts and guts workout for flat abs and a bubble butt.  This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I've been...

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...

START TONING UP

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    POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS

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    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 4 weeks

    Total Transformation Results
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    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
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    Metabolic Type Meal Plan Results
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    before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

    Mind Right, Body Tight® Results
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    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
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    AS SEEN IN

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    MY MOST POPULAR WORKOUTS

    AB WORKOUTS & EXERCISES

    LEG, THIGH, HIP & BUTT Workouts

    ARM & UPPER BODY Workouts

    OTHER POPULAR WORKOUTS

    POWERFUL EXERCISE PROGRAMS

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    GET FIT THE LAZY WAY

    Burn fat & tone up the “Lazy Way”

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    Mind Right, Body Tight®

    Get fit, feel fab, & master motivation

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    Magic Moves

    Somatic exercise that make you feel amazing ASAP

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    RESHAPE PROGRAM

    Sculpt your Dream Body with Exercise

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    WHAT DO YOU WANT TO WORKOUT?

    PICK ONE

    WHAT DO YOU WANT TO WORKOUT?

    Abs     Arms     Back
    Butt      Legs     Thighs

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