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Pumpkin Pasta Sauce
Prep Time:
5
minutes
mins
Cook Time:
1
hour
hr
15
minutes
mins
Total Time:
1
hour
hr
20
minutes
mins
Course:
Soup
Keyword:
Pumpkin, soup
Servings:
4
Author:
Christina Carlyle
Ingredients
1
can of unsweetened pumpkin puree
,
15 ounce can
1
cup
coconut milk
2
tbsp
tahini
1
green apple
,
cored and chopped
juice from one orange
,
(not bottled juice or from concentrate)
2
tsp
sage
2
tsp
cinnamon
1/2
tsp
nutmeg
salt & ground pepper
,
to taste
Instructions
Heat the pumpkin, coconut milk and tahini in a large saucepan over medium heat.
Add the apple, and the rest of the ingredients.
Cover, and reduce heat to low.
Simmer for 25 minutes, stirring occasionally.
Puree soup in a food processor or a blender.
Return soup to saucepan and let simmer over low heat for 45 minutes.
Season with salt and pepper to taste.
Nutrition
Serving:
1
cup
|
Calories:
140
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
12
g
|
Saturated Fat:
11
g
|
Sodium:
8
mg
|
Potassium:
173
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
25
IU
|
Vitamin C:
3
mg
|
Calcium:
32
mg
|
Iron:
2
mg
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