Introducing the
LAZY GIRL EXERCISE PROGRAM
BURN FAT AND GET FIT THE LAZY WAY
The Lazy Girl Exercise Program is all about working out ‘smart’ not hard.
Discover how to burn fat, tone up, and get healthy exercising like a ‘lazy’ girl.
STOP KILLING YOURSELF IN THE GYM AND START GETTING BETTER RESULTS
Now YOU ALREADY KNOW YOU HAVE TO EXERCISE TO TONE UP & GET HEALTHY RIGHT?
But maybe you…
❌ Can’t get the # on the scale to drop or make definition pop when you workout
❌ Struggle to get motivated to exercise
❌ Aren’t sure what workouts to do to get the results you want
❌ Don’t like exercising, even though you know you need to
❌ Are a beginner and don’t know where to start
❌ Don’t like crazy hard, intense, long workouts
❌ Don’t want to jump around or kill yourself in the gym
IF SO, THE LAZY GIRL EXERCISE PROGRAM IS THE SOLUTION YOU’VE BEEN WAITING FOR
AS SEEN IN
GET BETTER RESULTS FASTER EXERCISING SMART, NOT HARD!
Did you know that overly intense exercise is actually bad for fat loss and health? It’s true!
When workouts are too hard, long, or intense they release hormones that make fat more stubborn and harder to feel energized, healthy, & motivated.
The Lazy Girl workouts use top training strategies & expertly combined exercises so you can lose weight, get healthy, and feel energized quickly and easily – and avoid high intensity, hormone issues, and inflammation.
BURN FAT & GET HEALTHY THE LAZY WAY
THE LAZY GIRL PROGRAM MAKES IT EASY TO GET RESULTS YOU’RE PROUD OF
I created the Lazy Girl Exercise Program so you can lose weight and feel great with the least intensity, time, and effort possible.
The workouts are quick and effective – The routines feel do-able, fun, & make getting results easy!
The training strategies used in this program are scientifically proven to boost energy levels, happy hormones, and metabolism so you can lose weight, get healthy, and feel energized every step of the way.
The workouts help you burn fat, get fit, and feel awesome – so it’s a lot easier to get motivated and stick with it.
GET MOTIVATED & GET RESULTS
Lazy Girl Results after just 4 weeks
WHAT PEOPLE SAY ABOUT THE LAZY GIRL EXERCISE PROGRAM
HOW THE LAZY GIRL PROGRAM WORKS
The Lazy Girl Exercise Program has 2, 4 week Phases of workouts organized into a 28 day training schedule.
Each Phase uses a different Lazy Girl training strategy & unique workouts designed to burn fat and boost health – with the least time & effort possible.
Start with Phase 1 then work your way through Phase 2 to transform into a Lazy Girl and easily maintain your results.
PHASE 1
We’ll start with targeted workouts and a fat burning training strategy to lose weight and sculpt a slender physique. In just 4 weeks, you’ll feel lighter, look leaner, and have a visibly tone, slender figure that makes you feel confident and unstoppable.
PHASE 2
Next, transition into new routines & training strategy designed to maximize calorie burn and metabolism so you can burn fat on autopilot. You’ll continue to lose weight and feel fantastic as you get the slender, fit body you’ve always wanted.
What this means for you
✔️ Constantly doing new, unique workouts & training strategies ‘confuses’ muscles, so you’ll burn fat and get continuous results – without long, hard, overly intense, high impact workouts
✔️ You won’t get bored, burned out, or hit plateaus
✔️ You’ll lose weight & inches every week
✔️ Your confidence, energy, & motivation will skyrocket
✔️ You feel better and get healthier – physically and mentally
✔️ Your clothes feel loose & baggy as you slim down and tone up
✔️ You lose weight, get healthy and stay that way!
GET RESULTS QUICKLY & EASILY WORKING OUT LIKE A LAZY GIRL
“This is the best exercise program I’ve ever used. It’s easy to understand, easy to do and works. My body felt more toned by Week 2 and actually look forward to working out now.”
“It’s so easy for me to get motivated to do the Lazy workouts because I know I don’t have to kill myself to get results. I feel like I’m working out less and getting more tight and toned.”
“I love that I can do the Lazy workouts at home and don’t need to jump around and that all the workouts are different. I’m never bored and have never looked better.”
“This is the best exercise program I’ve ever used. It’s easy to understand, easy to do and works. My body felt more toned by Week 2 and actually look forward to working out now.”
“It’s so easy for me to get motivated to do the Lazy workouts because I know I don’t have to kill myself to get results. I feel like I’m working out less and getting more tight and toned.”
“I love that I can do the Lazy workouts at home and don’t need to jump around and that all the workouts are different. I’m never bored and have never looked better.”
Get Everything You Need To Get Slim down and feel fantastic like a LAZY Girl
PHASE 1 INCLUDES
PHASE 1, 4-week PROGRAM (weeks 1-4),
WEIGHT TRAINING & CARDIO WORKOUTS,
1, 4 week training Schedule,
PDF’s of ALL Workouts & TRAINING Schedule,
Online Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
PHASE 2 INCLUDES
PHASE 2, 4-WEEK PROGRAM (weeks 5-8),
WEIGHT TRAINING & CARDIO WORKOUTS,
1, 4 week training Schedule,
PDF’s of ALL Workouts & Training Schedule,
Online Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
Because each 4 Week Phase has unique content – each Phase is sold separately
– OR –
GET THE COMPLETE, 8-week SKINNY GIRL PROGRAM NOW
– and SAVE 20% –
Get Phase 1 & 2 – the Complete 8 Week Lazy Girl program,
50+ Weight Training and Cardio Workouts,
PDF’s of ALL Workouts & Schedules,
Online Masterclasses,
Exclusive Bonuses and More
– A $397 VALUE –
JUST $47
– Save 20% –
Renews annually - Cancel anytime
THE LAZY GIRL EXERCISE PROGRAM
2 Phases to lose weight & feel great like a Lazy Girl
Phase 1 – Weeks 1-4
Phase 2 – Weeks 5-8
- The complete 8-week Lazy Girl Exercise Program, includes 2, 4-week Phases of Workouts
- Each Phase has a unique training strategy & 28 different Weight Training & Cardio Workouts that work together to help you get results with the least time and effort.
- All of the workouts are quick (20-30 minutes max) and effective so you can get results quickly.
- Each 4 week training schedule and workouts are available online and via downloadable/printable PDFs, too.
- With the online training schedule, you can track your progress, see your results, and stay motivated throughout the program.
$197 value each – $29 EACH
for a limited time
OUR EXCLUSIVE APP
You’ll get instant access to download our exclusive member’s only App so you can access your program and workout anywhere from your Apple or Android device.
With our app you can listen to your own music when you workout, too.
What this means for you:
✔️ No more spending money on pricey trainers or coaches
✔️ No more confusion about what workouts or exercises to do next
✔️ No more wasting time doing ineffective workouts – struggling to get results
✔️ No more losing muscle and struggling to lose weight and keep it off
Instead get everything you need to transform your figure to be slim, slender, and tone like a Lazy Girl – in 8 weeks flat!
By the way that’s not all you get…
You’ll also get instant access to Exclusive Bonuses that’ll get you even better results
BONUS #1
GAME-CHANGING MASTERCLASSES
You’ll get instant access to a library of on-demand training videos that explain how to get the best results and have the best experience exercising. You’ll discover:
- How to burn the most fat when you workout
- How to modify your workouts to reach your goals & transform your figure the way you want
- Exactly what to eat pre/post workout to burn fat, build muscle, and recover quickly
- How to modify the workouts & schedules to suit your needs, goals, & skill level
- How to get motivated to workout and more!
$297 value – FREE
for a limited time
BONUS #2
PROGRESS TRACKING TRAINING
You’ll get our Progress Tracking Training that includes expert-led videos and a Progress & Symptom Tracking Guide designed to:
- Give you clarity about everything that can prevent fat loss: Discover how to get the number on the scale to drop consistently week after week.
- Show Real Results: You’ll know how to track fat loss, muscle gain, and improvements in strengths and symptoms, like a pro.
- Keep You Motivated: You’ll celebrate victories and look & feel better week after week & easily stay on track
- Avoid Problems: You’ll avoid plateaus & stubborn fat loss.
Stop relying on outdated methods—gain clarity, confidence, and the tools to track your success!
$147 value – FREE
for a limited time
BONUS #3
EXERCISE DATABASE
Unlock the ultimate tool to transform your body: our Exclusive Exercise Database loaded with 100’s of the best, most effective weight training exercises for women to burn fat, tone up and get real, lasting results.
Every exercise is categorized and targeted, making it easy to tailor the workouts to your goals and fitness level. Need a modication? No problem—find easy alternatives that work with your abilities and available equipment.
This isn’t just a bonus; it’s your key to taking control of your fitness journey and achieving the results you’ve always wanted.
$97 value – FREE
for a limited time
BONUS #4
STRETCH EXERCISE DATABASE
You’ll also get access to our Stretch Exercise Database —your secret weapon for faster recovery, better flexibility, and workouts that leave you feeling amazing. Packed with dozens of targeted stretches for you to cool down, recover like a pro, and prevent soreness or injuries that could hold you back.
These stretches don’t just complement your routine—they supercharge it, helping you move better, feel stronger, and see long-lasting results faster. This is your ticket to leveling up every workout!
$97 value – FREE
for a limited time
BONUS #5
GOAL GETTING GUIDEBOOK
$197 value – FREE
for a limited time
BONUS #6
CHECK-IN EMAILS & SUPPORT
I’m obsessed with your success. That’s why I personally check-in with you via email. I’m Christina Carlyle – A functional health practitioner, nutritionist, and trainer with over 20 years experience and 20,000+ success stories – that’s personally lost 40 pounds and kept it off!
When I check-in, I’ll email you tips for even better results and see how you’re doing. If you ever need support, modifications, or answers simply reply and get the professional advice you need to be successful.
$197 value – FREE
for a limited time
These resources aren’t just bonuses—they’re game-changers.
You’ll have the power to modify any workout, ensuring it works for your body, your goals, and your schedule.
Say goodbye to frustration and hello to greater confidence and better results.
Get Everything You Need To Get Slim & Toned like a Lazy Girl
PHASE 1 INCLUDES
PHASE 1 – 4 WEEK PROGRAM (weeks 1-4),
WEIGHT TRAINING & CARDIO WORKOUTS,
1, 4 week training Schedule,
PDF’s of ALL Workouts & TRAINING Schedule,
Online Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
PHASE 2 INCLUDES
PHASE 2 – 4 WEEK PROGRAM (weeks 5-8),
WEIGHT TRAINING & CARDIO WORKOUTS,
1, 4 week training Schedule,
PDF’s of ALL Workouts & Training Schedule,
Online Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
Because each 4 Week Phase has unique content – each Phase is sold separately
– OR –
GET THE COMPLETE, 8-week Lazy GIRL PROGRAM NOW
– and SAVE 20% –
Get Phase 1 & 2 – the Complete 8 Week Lazy Girl program,
50+ Weight Training and Cardio Workouts,
PDF’s of ALL Workouts & Schedules,
Online Masterclasses,
Exclusive Bonuses and More
– A $397 VALUE –
JUST $47
– Save 20% –
Renews annually - Cancel anytime
WHAT WOMEN SAY ABOUT THE Lazy GIRL PROGRAM
In just 4 weeks, I’m already down 7 pounds and a clothing size. I’ve also lost ½” off my arms, 1.5” off my waist, 3” off my hips, and 2” off my thighs. I can’t believe how much progress I’ve made with less effort than I’ve ever put into workouts before. I feel healthier, more energized, and so motivated to keep going! – Sophia, 37, Venice Beach, FL
After just two phases, I’m 14 pounds lighter, and I have more energy than ever! My arms, legs, and waistline are all more defined than I thought possible, and it didn’t take hours in the gym to get here. This program is perfect for anyone looking to feel great, lose weight, and see real results without spending all their time working out. – Isabella, 28, Austin, TX
This program was exactly what I needed! I’ve dropped 9 pounds and feel more vibrant and energetic than I have in years. The workouts are simple, effective, and fit perfectly into my busy schedule. I couldn’t be happier with how much better I feel overall! – Mia, 40, Boulder, CO
After 8 weeks, I’ve lost 16 pounds and can see a huge difference in my body. My waist is smaller, my legs are toned, and my confidence & energy is through the roof! I love that I can do all of the workouts from home, and it doesn’t take a ton of time or energy to see these results. – Ava, 32, Portland, OR
The results are undeniable—I’ve dropped 10 pounds, my energy is way up, and my body looks more defined than ever. These workouts are not only effective but also fun, unlike anything else I’ve tried. With the Lazy Girl Program, I’m spending less time exercising and seeing better results. It’s been a total game-changer for my health and routine! – Emma, 54, Savannah, GA
100% RESULTS GUARANTEE
The Lazy Girl Exercise Program works when you work it. That’s the ‘fine print.’
BUT if you follow the program as directed and aren’t experiencing any results – simply email Christina back and you’ll get the tips, modifications, & insight you need to be successful. Christina will personally reach out to you… simply reply if you need anything, at any time.
YOU HAVE NOTHING TO LOSE BUT YOUR UNWANTED WEIGHT
ANSWERS TO COMMON QUESTIONS
CAN I DO THE WORKOUTS AT HOME OR THE GYM?
You can do the Lazy Girl Exercise Program anywhere as long as you have access to basic exercise equipment.
HOW LONG DO THE WORKOUTS TAKE?
Each workout takes 35 minutes or less. The exact time depends on how quickly you move from exercise to exercise.
WHAT HAPPENS AFTER I GET THE PROGRAM?
Your unique login will be emailed to you seconds after you invest in yourself. Simply log in, enter your username and password, and you can get started right away.
WHAT KIND OF EQUIPMENT DO I NEED?
You’ll need a set (or 2) of dumbbells and a stability ball. Note: The stability ball is used as a weight and as a bench. If you don’t have a stability ball you can use another weight or bench/chair instead if you want. Or swap in a different exercise until you get the equipment you need.
WILL THESE WORK FOR ME?
Yep! This program was created and tested to work on everyone from newbies, new mom’s, grandparents, and advanced exercisers and athletes alike! There are training videos explain how to adjust the workouts to suit your skill level.
What's up with the Annual Renewal?
This program is designed to be repeated on an ongoing basis until you graduate into another program or reach your goal. Also, I (Christina Carlyle) also provide direct, one on one support. (Yes, it’s really me!)
Because of this, the program is charged on an annual basis to ensure you’ll have continuous access to the program and support 24/7/365 without a disruption in service.
You’ll have complete control over your account and can change your renewal status at any time.
Once you get the program, you’ll immediately get a receipt that includes instructions to cancel.
You’ll also get a renewal reminder email (with instructions to cancel) 30 days before your annual renewal date.
Regardless of when you cancel – every payment grants 1 full year of access & support. That means if you cancel before your renewal, you’ll still have access to the program & support for 365 days. You’ll get an email confirmation when you cancel that includes the date your access to the program expires.
BURN FAT & TONE UP LIKE A LAZY GIRL
I created the Lazy Girl Exercise Program so you can get fit and burn fat with the least intensity, time, and effort possible.
About 15 years ago – early in my career – a guy ran a red light – hit me, totaling my car and injuring my back in the process. While at the gym I was exercising to get back on track after my doctor cleared me.
A bodybuilder-esque girl at the gym saw me working out – scoffed at me – and said, stop being lazy, and lift more weight. But I couldn’t at the time… and I get big and bulky when I lift heavy. I don’t like lifting heavy and I don’t want to get bulky either. Honestly, it pissed me off… haha
So I started researching determined to find out how to slim down, tone up, and lose weight with the least effort, intensity, and time possible. I came up with my ‘Lazy Girl Workout Series’ and shared them on YouTube. Everyone LOVED them and my Lazy Girl Workout quickly became some of the most popular/viral workouts I’ve ever made. I decided to make the Lazy Girl Program for other women like me… women that want to lose weight and get healthy the Lazy way.
To date, thousands of women have used the Lazy Girl Program to get on track and get results.
Lose Weight & Feel Great Exercising like a lazy girl
GET THE COMPLETE, 8-week LAZY GIRL PROGRAM NOW
– and SAVE 20% –
Get Phase 1 & 2 – the Complete 8 Week Lazy Girl program,
50+ Weight Training and Cardio Workouts,
PDF’s of ALL Workouts & Schedules,
Online Masterclasses,
Exclusive Bonuses and More
– A $397 VALUE –
JUST $47
– Save 20% –
Renews annually - Cancel anytime
Individual results vary from person to person. This is a digital program. You’ll get instant access via email with your login credentials immediately after purchase so you can get started right away. Nothing will be mailed to you. Because this program is designed to be repeated, it’s charged on a reoccurring annual basis. Because of the digital nature of this program refunds are only given on a case-by-case basis – if no results are experienced after following this program and taking advantage of support. Proof of participation is required for a refund. Support is optional – I refuse to work with disrespectful, unrealistic, combative, rude, people.
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