BURN FAT AND GET FIT THE LAZY WAY
The Lazy Girl Exercise Program is all about working out ‘smart’ not hard.
Discover how to burn fat and tone up exercising like a ‘lazy’ girl.
STOP KILLING YOURSELF IN THE GYM AND START GETTING BETTER RESULTS
AS SEEN IN
Now YOU ALREADY KNOW YOU HAVE TO EXERCISE TO TONE UP, RIGHT?
But maybe you…
❌ Can’t get the # on the scale to drop or make definition pop
❌ Struggle to get motivated to exercise
❌ Don’t like exercise, even though you know you need to
❌ Don’t like crazy hard workouts
❌ Don’t want to jump around or kill yourself in the gym
IF SO THE LAZY GIRL EXERCISE PROGRAM IS THE SOLUTION YOU’VE BEEN WAITING FOR
BURN FAT & TONE UP LIKE A LAZY GIRL
I created the Lazy Girl Exercise Program so you can get fit and burn fat with the least intensity, time, and effort possible.
The Lazy Girl workouts make exercising & getting results easy!
GET FIT & HAVE FUN WORKING OUT WITH THE LAZY GIRL EXERCISE PROGRAM
WHAT MAKES THE LAZY GIRL PROGRAM SO AWESOME
GET BETTER RESULTS FASTER EXERCISING SMART, NOT HARD!
Did you know that overly intense exercise is actually bad for fat loss? It’s true!
When workouts are too hard or long they can release of hormones that make fat more stubborn and harder to feel energized & motivated.
The Lazy Girl workouts use top training strategies & expertly combined exercises so you can burn fat, boost strength, and tone up quickly and easily. (without bulking up!)
Get fit the lazy way
WHAT PEOPLE SAY ABOUT THE LAZY GIRL EXERCISE PROGRAM
WHAT MAKES THE LAZY GIRL PROGRAM SO SPECIAL
THEY MAKE IT EASY TO GET MOTIVATED TO Exercise
The workouts are quick, and make getting fit feel easy & fun.
You’ll learn secret training strategies scientifically proven to boost energy levels & happy hormones.
The workouts literally help you burn fat, get fit, and feel awesome!
When workouts get results and they make you feel good, it’s a lot easier to get motivated to stick with it!
GET MOTIVATED. GET RESULTS. STAY MOTIVATED.
LAZY GIRLS WORKOUT SMART, NOT HARD
The Lazy Girl Exercise Program includes 3, 4 week Phases – Each Phase uses a different training strategy & includes 20 fun Lazy Girl Workout Routines
So you’ll get a 16 weeks workout program that includes 60 expertly made Lazy Girl Workouts
PHASE 1
BURN & BOOST
You’ll start by burning the most fat & boosting your metabolism so you can get results ASAP
PHASE 2
TIGHTEN & TONE
In Phase 2, we’ll start targeting trouble areas to tighten & tone your body the way you want
PHASE 3
SHRED & SCULPT
Next, we’ll use my secret sculpting technique so you can carve curves & sculpt your dream body
All of the workouts & schedules are available online via secure login so you can access them 24/7/365.
You’ll also get printable PDF’s of the workouts & schedules plus, online coaching that explains exactly what to do to get fit the lazy way, too.
GET EVERYTHING YOU NEED TO GET FIT THE LAZY WAY
Including:
60 Lazy Girl Workouts, training schedules,
Cardio plan, online coaching, PDFs,
Exclusive bonuses and more
– A $397 VALUE –
FOR JUST $47
Renews annually - Cancel anytime
why are THERE 3 phases?
- Each Phase uses a different training strategy.
- Each Phase contains 4 weeks of workouts.
- Every single workout routine in all 3 Phases is different and has a unique combination of exercises…
✔️ You won’t get bored doing the same thing over & over.
✔️ Constantly changing the exercises ‘confuses’ muscles, so you can avoid plateaus and keep getting results.
✔️ You’ll stay motivated because you’re getting results and it feels do-able! Feel your confidence boost, because you’re actually sticking with it and losing fat.
WHAT HAPPENS AFTER PHASE 3?
- As soon as you’re done with Phase 3, start over with Phase 1. Enough time has passed since you’ve first done it so you can keep recycling the phases.
- I made this program to serve you for years to come!
What this means for you:
✔️ No more expensive trainers
✔️ No more google or Pinterest searches for workouts
✔️ No more time wasted putting random workouts together, hoping you’ll see your body change!
✔️ No more workout DVD’s and home equipment collecting dust, getting donated or listed for sale.
The Lazy Girl Exercise Program HAS EVERYTHING YOU NEED TO GET FIT FOR LIFE
“This is the best exercise program I’ve ever used. It’s easy to understand, easy to do and works. My body felt more toned by Week 2 and actually look forward to working out now.”
“It’s so easy for me to get motivated to do the Lazy workouts because I know I don’t have to kill myself to get results. I feel like I’m working out less and getting more tight and toned.”
“I love that I can do the Lazy workouts at home and don’t need to jump around and that all the workouts are different. I’m never bored and have never looked better.”
“This is the best exercise program I’ve ever used. It’s easy to understand, easy to do and works. My body felt more toned by Week 2 and actually look forward to working out now.”
“It’s so easy for me to get motivated to do the Lazy workouts because I know I don’t have to kill myself to get results. I feel like I’m working out less and getting more tight and toned.”
“I love that I can do the Lazy workouts at home and don’t need to jump around and that all the workouts are different. I’m never bored and have never looked better.”
THE LAZY GIRL EXERCISE PROGRAM
The complete WEIGHT TRAINING AND CARDIO exercise program includes
- The complete 12-week Lazy Girl Exercise Program, that includes 3, 4-week Phases of Workouts
- Each Phase has 20 different Workouts so you’ll get over 60+ different expertly-crafted Lazy Girl exercise routines
- All of the weight training workouts target different areas and help you maximize results with the least time, intensity, and effort – The routines are short, sweet, fun & effective
- You’ll also get a cardio plan that’ll show you what cardio is best for you
- Each Phase includes 4 week workout schedule, so you’ll always know what to do
- You’ll also get a cardio plan that’ll show you what cardio is best for you.
- You can follow the 4 week schedules online from your phone/tablet – or print out the PDFs if you prefer, too
- You can follow the 4 week schedules online from your phone/tablet – or print out the PDFs if you prefer, too
THE APP
You’ll be able to download our exclusive App so you can access your program from your Apple or Android device
YOU’LL GET THESE EXCLUSIVE BONUSES IF YOU SIGN UP NOW
BONUS #1
ONLINE FITNESS COACHING
- You’ll get Masterclass Coaching Videos that’ll show you how to get the best results with less time & effort
- You’ll know how to sculpt your body with exercise and customize the workouts to suit your skill level & goals
$297 value
Yours FREE when you sign up
BONUS #2
PROGRESS TRACKING TRAINING
You’ll get instant access to progress tracking training that’ll show you how to track your progress like a pro.
This exclusive training helps you get motivated, stay on track, and get better results.
$67 value
Yours FREE when you sign up
BONUS #3
EMAIL ACCESS TO YOUR COACH & BIGGEST CHEERLEADER
You’ll have 24/7 email access with Christina Carlyle. A certified holistic nutritionist, personal trainer, health coach, sports nutrition specialist & behavior modification specialist.
So you’ll be able to get pro support, accountability, and modifications you need to be successful.
$197 value
Yours FREE when you sign up
BONUS #3
EMAIL ACCESS TO YOUR COACH & BIGGEST CHEERLEADER
You’ll have 24/7 email access with Christina Carlyle. A certified holistic nutritionist, personal trainer, health coach, sports nutrition specialist & behavior modification specialist.
So you’ll be able to get professional support, accountability, modifications, and support you need to get results.
$197 value
Yours FREE when you sign up
GET EVERYTHING YOU NEED TO GET FIT THE LAZY WAY
Including:
60 Lazy Girl Workouts, training schedules,
Cardio plan, online coaching, PDFs,
Exclusive bonuses and more
– A $397 VALUE –
FOR JUST $47
Renews annually - Cancel anytime
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Lazy Girl Results in just 4 weeks
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Lazy Girl Results in just 4 weeks
HOW THE PROGRAM WORKS
✔️ Login to your dashboard to start a workout or training schedule (You’ll get printable PDFs of the workouts & schedule, too.)
✔️ Do a Lazy Girl workout. Be shocked when you feel it working, but don’t feel like you’re working hard.
✔️ Feel energized, proud, & accomplished when you’re done.
✔️ Feel even better as you lose weight, tone up, and your clothes get loose!
✔️ Easily stay motivated & on track because the workouts are easy & work!
✔️ Happy dance when you reach your goal & easily maintain it.
ANSWERS TO COMMON QUESTIONS
CAN I DO THE WoRKOUTS AT HOME OR THE GYM?
You can do the Lazy Girl Exercise Program anywhere as long as you have access to basic exercise equipment.
WHAT KIND OF EQUIPMENT DO I NEED?
You’ll need a set (or 2) of dumbbells and a stability ball. Note: The stability ball is used as a weight and as a bench. If you don’t have a stability ball you can use another weight or bench/chair instead if you want. Or swap in a different exercise until you get the equipment you need.
HOW LONG DO THE WORKOUTS TAKE?
Each workout takes 35 minutes or less. The exact time depends on how quickly you move from exercise to exercise.
WHAT IF I'M A BEGINNER OR MORE ADVANCED? WILL THESE WORK FOR ME?
Yep! This program was created and tested to work on everyone from newbies, new mom’s, grandparents, and advanced exercisers and athletes alike! There are training videos explain how to adjust the workouts to suit your skill level.
WHAT HAPPENS AFTER I GET THE PROGRAM?
Your unique login will be emailed to you seconds after you invest in yourself. Simply log in, enter your username and password, and you can get started right away.
What's up with the Annual Renewal?
This program is designed to be repeated on an ongoing basis until you graduate into another program or reach your goal. Also, I (Christina Carlyle) also provide direct, one on one support. (Yes, it’s really me!)
Because of this, the program is charged on an annual basis to ensure you’ll have continuous access to the program and support 24/7/365 without a disruption in service.
You’ll have complete control over your account and can change your renewal status at any time.
Once you get the program, you’ll immediately get a receipt that includes instructions to cancel.
You’ll also get a renewal reminder email (with instructions to cancel) 30 days before your annual renewal date.
Regardless of when you cancel – every payment grants 1 full year of access & support. That means if you cancel before your renewal, you’ll still have access to the program & support for 365 days. You’ll get an email confirmation when you cancel that includes the date your access to the program expires.
GUARANTEED RESULTS OR YOUR MONEY BACK
The Lazy Girl Exercise Program works when you work it. That’s the ‘fine print.’
BUT if you follow the program as directed and aren’t experiencing any results – simply email Christina back and you’ll get the tips, modifications, & insight you need to be successful. Christina will personally reach out to you… simply reply if you need anything, at any time.
YOU HAVE NOTHING TO LOSE BUT YOUR UNWANTED WEIGHT
GET EVERYTHING YOU NEED TO GET FIT THE LAZY WAY
Including:
60 Lazy Girl Workouts, training schedules,
Cardio plan, online coaching, PDFs,
Exclusive bonuses and more
– A $397 VALUE –
FOR JUST $47
Renews annually - Cancel anytime
Individual results vary from person to person. This is a digital program. You’ll get instant access via email with your login credentials immediately after purchase so you can get started right away. Nothing will be mailed to you. Because this program is designed to be repeated, it’s charged on a reoccurring annual basis. You can cancel at any time. Because of the digital nature of this program all sales – including renewals – are final and non-refundable. Support is optional – I refuse to work with disrespectful, unrealistic, combative, rude, people that are unwilling to follow the program or instructions.
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