Coming Soon

Magic Moves Somatic Exercise Program

  I’m getting ready to launch my newest program, my Magic Moves Somatics Exercise Program.

This pioneer program combines somatic exercises with breathwork, and yoga, to release stress, tension, trauma, and negative emotions from the body so you can balance your nervous system and stay out of fight or flight. 

HINT:  You can’t heal, be healthy, or have a fast metabolism when your nervous system is hijacked by stress, trauma, and tension.  You can’t feel good or absorb nutrients properly either. 

Very common symptoms of an imbalanced, hijacked nervous system include:

Cravings, stubborn fat, hunger, avoidance of exercise, feeling weak, tired, depressed, anxious, irritable, anger, exhausted, unmotivated, burned out, digestive issues, trouble sleeping, mood & energy swings, hormone issues, inflammation, and autoimmune issues. 

When your nervous system is relaxed it can (FINALLY) release tension, balance hormones and reduce inflammation. The best part? When your nervous system and stress hormones are balanced it’s a lot easier to lose weight.

90% of the people I’ve tested this on report feeling more peaceful and calm, having a reduction in cravings, and lost an average of 8 pounds in a month (without changing their diet or exercise habits).

I’ll be offering this program soon.

What to Expect:

  • All of the Magical Moves are easy!  
  • No equipment is required.
  • All of the routines in this program are 5-15 minutes long.
  • ALL LOW INTENSITY.  Everything is low intensity, zero impact, and feel amazing!  No sweating, stressing, intense, or woo-woo.  
  • Little known – science-backed exercises that help heal the nervous system so you feel peaceful, calm, and relaxed.
  • Participants report feeling noticeably better in minutes.

These are the same moves I’ve spent the last 5 years mastering to get myself out of fight or flight while battling some BAD anxiety, C-PTSD, and major depressive & panic disorder.   I’m excited to share them with the world.

If you’re stressed, burned out, overly emotional, feel like you’re in a funk, have hormone issues, anxiety, depression, or a history of stress, tension, or trauma YOU NEED THIS.

I’ll be launching this soon. 

If you’re interested Sign Up below to join the launch list to be the first to know when it’s available.


    trainer Christina Carlyle with a pair of dumbbells

    Hi!  I'm Christina

    Holistic Nutritionist, Personal Trainer, FDN-P, & Health Practitioner

    I teach women how to get fit, healthy, and feel fantastic - working smart, not hard.

    Ready to look & feel your best fast with the most delicious food & least exercise?

    Stick with me.  I'll show you how.

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