Metabolic Type Quiz

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HOW THE METABOLIC TYPE QUIZ WORKS

For women ages 18+

Pick the answer(s) that best matches you.
Once you submit your profile, you’ll be redirected to your results & free training.
You’ll learn about your unique metabolic type and how eating things that aren’t right for your metabolic type slows the metabolism and causes weight and health issues.
The training videos about your results are approx. 20 minutes and you only have access to it for 48 hours.

HOW MUCH WEIGHT DO YOU WANT TO LOSE?*

In pounds - Specifically how much FAT do you want gone?

up to 15 pounds

15-30 pounds

30-50 pounds

50+ pounds

WHERE IS THE MAJORITY OF YOUR FAT?*

Where do you gain weight first / most?

In my belly

In my hips/thighs

In my hips, thighs and belly

I gain weight evenly, all over

WHAT HAPPENS WHEN YOU WEIGHT TRAIN CONSISTENTLY?*

Even if you're not exercising now, what happens when you do? What best matches you?

I get lean, smaller, and tone all over & It comes off easily when I'm consistent

I gain muscle mass, strength, & 'bulk' quickly but feel like my muscles are hidden by fat... I have a hard time getting lean

I get lean and tone everywhere except my belly, hips/thighs, and/or arms/upper back

I get toned everywhere but my stomach & gain weight quickly if I miss workouts

I'm not sure.

WHAT HAPPENS WHEN YOU EAT SOMETHING SWEET?*

Check all that apply.

I feel hungry within an hour

Nothing, I feel fine & satisfied

I get bloated or gassy

I crave more and want to keep eating

WHAT HAPPENS IF YOU OVEREAT A LOT OF UNHEALTHY FOODS?*

For example, on a Holiday eating/drinking starchy, carb dishes, desserts, and alcoholic drinks. Check all that apply.

Nothing, I feel 'normal' like it never happened

I gain weight but I'll lose it within a week

I gain weight quickly (5+ pounds) and it takes a while to lose it (week or more)

I get bloated

I get tired, lethargic and / or unmotivated

I breakout

I have cravings for more

I feel inflamed

DO YOU EXPERIENCE ANY DIGESTIVE ISSUES?*

Please select all that you experience at least once a week.

Constipation (You're not pooping 1 to 3 times DAILY or wouldn't poop without coffee/stimulants)

When I go it's loose and mushy

It's hard to go... and when I do it's like marbles

I feel bloated and gassy regularly (regardless of what I eat)

I get Indigestion / Heart burn

I have IBS or another diagnosed digestive issue

None of the above apply to me

DO YOU HAVE ANY SKIN CONDITIONS?*

Please check everything that you experience on a regular basis.

Accelerated Premature Aging (wrinkles and / or gray hair before it's age-appropriate)

I only get acne occasionally (example: during my period)

I always have acne (on face and / or body)

Rashes

Dandruff (regularly, regardless of treatment or hair care routine)

Hyperpigmentation (melasma / dark patches on face)

Eczema / Psoriasis

None of the above

WHAT'S YOUR MOOD LIKE?*

Check everything that occurs at least 1 time a week and isn't situational or environmental.

I feel stressed most of the time regardless of what's going on (not situational)

I feel burned out and have little-to-no energy / motivation

I cry & have mini-meltdowns (regularly, NOT situational)

I have anxiety and / or panic attacks (regularly, NOT situational)

I get (overly) emotional when I get my period / ovulate

I struggle with depression (that is NOT situational)

My mood is fine, I'm in a good mood most of the time

DO YOU CRAVE ANY OF THESE?*

Check all the things you crave.

Carbs (including potatoes, chips, pretzels, cookies, white bread, etc.)

Sweets / Simple Carbs (including chocolate, candy, ice cream, yogurt, cake, cookies, etc)

Cheese

Alcohol, including wine, liquor, mixed drinks, & beer

Coffee (for energy NOT because it's sweet)

I don't crave any of these

WHERE SHOULD I SEND YOUR RESULTS?

FIRST NAME*

Write here

EMAIL ADDRESS*

Write here

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