Program Quiz

Program Style Quiz

Join over 20,000 women who’ve used my science-backed programs to stop guessing, stop struggling, and start getting real results, quickly and naturally.

Take the Quiz to discover the Program that best fits you & your Goals

HINT: Your results are exactly what I, Dr. Christina Carlyle, would recommend if we were having a one-on-one conversation

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WHAT'S YOUR AGE RANGE?*

18-20's

30's

40's

50's

60+

HOW MUCH WEIGHT DO YOU WANT TO LOSE?*

0-10 pounds

15-25 pounds

25-45 pounds

45+ pounds

I want to get healthy, not necessarily lose weight

WHAT DO YOU WANT HELP WITH RIGHT NOW?*

What would you like to focus on first?

Nutrition & Discovering the best Foods/Meal Plan for me & my goals

Exercise & Discovering the best Workout Plan for me & my goals

WHAT'S YOUR CURRENT ACTIVITY LEVEL LIKE?*

Select what best matches your average daily activity for the last 4+ weeks

Total Newbie - I'm not currently exercising or do (0-2 days a week)

I'm a Beginner - I exercise 2-3 days a week

I'm Intermediate - I exercise 4-5 days a week

I'm Advanced - I exercise 6-7 days a week

WHAT TYPE OF RESULTS DO YOU WANT MOST FROM YOUR MEAL PLAN?*

Slim Down, Tone Up & Feel Better Physically & Mentally

Get significantly more Healthy & Fit in 4 weeks

Lose Weight/Get Results ASAP (like yesterday)

To Heal & Feel Better Physically & Mentally

To Detox my body for Weight Loss & Wellness

WHAT RESULTS DO YOU WANT MOST FROM YOUR EXERCISE PROGRAM?*

What best matches your ultimate goal?

To Lose Weight & Get Healthy

To Get a Slim, Slender Pilates-Inspired Body

To Tone my Entire Body and Get Fit & Confident

To Get Strong, Lean, Build Muscle and look defined (without flexing)

To Relax, Reduce Stress, & Heal Mentally, Emotionally, & Physically

To Noticeably change 1 specific area (ex get flat abs, build your butt, get thinner thighs, etc.)

WHAT STYLE OF WORKOUT PROGRAM IS BEST FOR YOU?*

Whatever's easiest - with minimal intensity or good for beginners

Something moderate that'll burn fat - I'm ready to take my results/workouts to the next level

Something challenging & advanced

A variety of workouts (easy & advanced, short & long)

Targeted workouts that only train one area (like abs, butt, arms, or thighs)

Easy workouts that are relaxing, calming, & healing

WHAT KIND OF WORKOUTS DO YOU PREFER?*

anything that'll help me get healthier and lose weight

quick & effective workouts (feel the burn but feel great & accomplished when done)

a variety of effective workouts (easy & advanced, short & long)

challenging workouts that strengthen the entire body

relaxing, healing workouts that require minimal effort

workouts that target & transform troubles area (like abs, butt, arms, or thighs)

WHAT DO YOU WANT MOST?*

I want to get healthy & lose weight

I want to get thin & tighten up all over

I want to get fit & tone up

I want to get strong, lean, & defined

I want to sculpt/tone/strengthen one specific (trouble) area

I want to feel calm and relaxed, heal faster, and sleep better

I want to heal (physically/mentally/emotionally)

WHAT KIND OF RESULTS MATTERS MOST TO YOU?*

I want to lose 5-10 pounds ASAP

I want to look & feel fantastic

I want to detox & get healthy quickly

I want to lose weight, get healthy & heal - aka the Best Results Possible

WHAT KIND OF MEAL PLAN DO YOU PREFER?*

something temporary - like a kickstarter plan

something that gets results quickly & works long term

WHAT DO YOU WANT MOST FROM YOUR MEAL PLAN?*

To Lose Weight

Lose Fat & Get Healthy

Detox my body

Lose Weight, Feel Better, & Get Healthier

WHAT TYPE OF PROGRAM DO YOU PREFER?*

Something basic, simple & easy to follow

Something more comprehensive with lots of results-oriented resources

HOW MUCH SUPPORT DO YOU WANT AS YOU FOLLOW YOUR PLAN?*

I'm comfortable following an online, on-demand plan on my own

I would like to work directly with an expert for personalized guidance & support

ENTER YOUR INFO

Where should we send your results?

First Name

Email Address

We’ll email your results in case you’re not redirected properly. You’ll also get my weekly newsletter filled with resources that make it easy to get results and can opt out at any time.

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Program Style Quiz

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