Program Quiz

Program Style Quiz

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WHAT'S YOUR AGE RANGE?*

18-20's

30's

40's

50's

60+

HOW MUCH WEIGHT DO YOU WANT TO LOSE?*

0-10 pounds

15-25 pounds

25-45 pounds

45+ pounds

I want to get healthy, not necessarily lose weight

WHAT KIND OF PROGRAM DO YOU WANT?*

I only want a Meal Plan

I only want an Exercise Program

I want a Meal Plan & Workouts that work together

WHAT'S YOUR CURRENT ACTIVITY LEVEL LIKE?*

Select what best matches your average daily activity for the last 4+ weeks

Total Newbie - I'm not currently exercising

I'm a Beginner - I exercise 2-3 times a week

I'm Intermediate - I exercise 4-5 times a week

I'm Advanced - I exercise 6-7 times a week

WHAT'S YOUR CURRENT ACTIVITY LEVEL LIKE?*

Select what best matches your activity for the last 4+ weeks

Total Newbie - I don't exercise

I'm a Beginner - I exercise 2-3 times a week

I'm Intermediate - I exercise 4-5 times a week

I'm Advanced - I exercise 6-7 times a week

WHAT TYPE OF RESULTS DO YOU EXPECT FROM YOUR PROGRAM?*

Slim Down, Tone Up & Feel Better Physically & Mentally

Feel & Look significantly more Healthy & Fit in 4 weeks

Lose Weight & Get Fit Quickly

WHAT RESULTS DO YOU EXPECT FROM YOUR PROGRAM?*

To Lose Weight & Get Healthy

To Get a Slim, Slender Pilates-Inspired Body

To Tone up Your Entire Body to Get Fit & Confident

To Get Strong, Build Muscle, Get Lean, & Defined without flexing

To Relax, Reduce Stress, & Heal Mentally, Emotionally, & Physically

To Noticeably change 1 specific area (ex get flat abs, build your butt, get thinner thighs, etc.)

WHAT KIND OF WORKOUT PROGRAM ARE YOU LOOKING FOR?*

Whatever's easiest - with minimal intensity or good for beginners

Something moderate that'll burn fat - I'm ready to take my results/workouts to the next level

Something challenging & more advanced

A variety of workouts (easy & advanced, short & long)

Targeted workouts that only train one area (like abs, butt, arms, or thighs)

Easy workouts that are relaxing, calming, & healing

WHAT KIND OF WORKOUTS DO YOU PREFER?*

anything that'll help me get healthier and lose weight

quick & effective workouts (feel the burn but feel great & accomplished when done)

a variety of effective workouts (easy & advanced, short & long)

challenging workouts that strengthen the entire body

relaxing, healing workouts that require minimal effort

workouts that target & transform troubles area (like abs, butt, arms, or thighs)

WHAT DO YOU WANT MOST?*

I want to get healthy & lose weight

I want to get thin & tighten up all over

I want to get fit & tone up

I want to get strong, lean, & defined

I want to target a specific trouble area

I get calm, relaxed, and feel better

WHAT KIND OF RESULTS YOU EXPECT FROM YOUR PROGRAM?*

I want to lose 5-10 pounds ASAP

I want to look & feel fantastic

I want to detox & get healthy quickly

I want to lose weight, get healthy & heal - aka the Best Results Possible

WHAT KIND OF PROGRAM DO YOU PREFER?*

something temporary - like a kickstarter plan

something sustainable that I can do long term

WHAT DO YOU WANT MOST?*

To Lose Weight

Lose Fat & Get Healthy

Detox my body

WHAT TYPE OF PROGRAM DO YOU PREFER?*

Something basic, simple & easy to follow

Something more comprehensive with lots of results-oriented resources

WHAT DO YOU WANT MOST?*

To feel better

To look better

ENTER YOUR INFO

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