Program Quiz

Program Style Quiz

Take the Quiz to get the Program that’s perfect for You and your Goals

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WHAT'S YOUR AGE RANGE?*

18-20's

30's

40's

50's

60+

HOW MUCH WEIGHT DO YOU WANT TO LOSE?*

0-10 pounds

15-25 pounds

25-45 pounds

45+ pounds

WHAT KIND OF PROGRAM DO YOU WANT?*

I want a Meal Plan Only

I want a Workout Program Only

I want a Meal Plan & Workouts that work together (i.e. get the best results possible)

WHAT BEST MATCHES YOUR CURRENT EXERCISE ROUTINE?*

Select what you've been doing consistently for 4+ weeks

I haven't exercised in a while

I exercise 2-4 times a week

I exercise 5+ times a week

WHAT BEST MATCHES YOUR CURRENT EXERCISE ROUTINE?*

Select what you've been doing consistently for 4+ weeks

I haven't exercised in a while

I exercise 2-3 times a week

I exercise 3-4 times a week

I exercise 5+ times a week

WHAT BEST MATCHES THE TYPE OF RESULTS YOU WANT FROM WORKOUTS?*

I want to get the best results with least effort

I want to get fit & healthy

I want to sculpt my dream body

WHAT BEST MATCHES THE TYPE OF RESULTS YOU WANT FROM WORKOUTS?*

I want to lose weight/tone up and feel better emotionally/mentally & physically

I want to boost my metabolism and immunity so I can be fit & healthy

I want to transform my body from flab to tight and toned ASAP

I want workouts that make it easy to get motivated and enjoy exercise

WHAT KIND OF WEIGHT TRAINING WORKOUTS DO YOU LIKE BEST?*

Whatever works... but doesn't require a ton of time & effort

I like challenging workouts that'll transform my figure

I like quick, targeted workouts that tone, burn fat, & make me feel great

I want workouts that'll get me fit & healthy ASAP

WHAT KIND OF WEIGHT TRAINING WORKOUTS DO YOU LIKE BEST?*

Whatever's easiest & works but doesn't require a ton of energy & effort

I like quick, targeted workouts that tone and burn fat

I like challenging workouts that make me stronger

I like workouts that build muscle & change my physique

WHAT BEST MATCHES YOUR CURRENT EATING HABITS?*

Select what you've been doing consistently for 4+ weeks

I'm not dieting at all - but I want to change my eating habits

I'm trying to eat healthier (eating less, eating more fruits & veggies) but I'm not losing weight/seeing a difference

I try to eat healthy but I struggle with emotional eating & cravings

I've been eating healthier (eating less, eating more fruits & veggies) & have lost some weight but I don't feel better

WHAT BEST MATCHES YOUR CURRENT DIET?*

Select what you've been eating consistently for 4+ weeks

I eat primarily plant based & organic all the time (daily & at every meal)

I eat primarily plant based & organic most of the time (daily & at most meals)

I eat primarily plant based & organic some of the time and non-organic meats, carbs, dairy, sweets and drink (coffee, juice, booze, soda) the rest of the time

I eat non-organic meats, carbs, dairy, sweets and drinks (coffee, juice, booze, soda) some of the time

I eat non-organic meats, carbs, dairy, sweets and drinks (coffee, juice, booze, soda) most of the time

WHAT BEST MATCHES YOUR CURRENT DIET?*

Select what you've been eating consistently for 4+ weeks

I eat primarily plant based & organic all the time (daily & at every meal)

I eat primarily plant based & organic most of the time (daily & at most meals)

I eat primarily plant based & organic some of the time and non-organic meats, carbs, dairy, sweets and drink (coffee, juice, booze, soda) the rest of the time

I eat non-organic meats, carbs, dairy, sweets and drinks (coffee, juice, booze, soda) some of the time

I eat non-organic meats, carbs, dairy, sweets and drinks (coffee, juice, booze, soda) most of the time

WHAT KIND OF MEAL PLAN WOULD WORK BEST FOR YOU?*

Something super easy to understand & do

Something that explains what to eat, when to eat, how much to eat, etc.

Something with tons of food options & recipes + meal planning insight

Something that shows me what to eat & how to make meals that is quick & easy

WHAT BEST MATCHES WHAT HAPPENS WHEN YOU DIET/EAT HEALTHY?*

When you diet/eat healthy consistently for 2+ weeks

It's easy for me to be consistent, lose weight, and stay on track

I have a hard time losing weight even when I eat less/eat healthy

I don't get results as quickly as I'd like & get unmotivated and end up 'cheating'

I struggle with cravings & will power and end up quitting and eating sweets & processed foods

WHAT BEST MATCHES THE RESULTS YOU WANT FROM YOUR MEAL PLAN?*

I want a kickstarter plan so I can get on track & drop weight ASAP

I want to burn fat, get healthy, and feel more energized

I want to 'eat my way to abs,' slim down, tone up, and look great

I want to detox, cancel out cravings, and lose weight ASAP

WHAT IS YOUR MAIN GOAL?*

I want to break through a plateau and/or lose those last stubborn pounds

I want to lose weight, become healthier, and feel better

I want to stop cravings and get my eating habits back on track

I want to slim down and feel more energized & confident

WHAT IS YOUR MAIN GOAL?*

I want to get healthy, tone up, and slim down

I want to get stronger, burn fat, & build muscle in all the right places

WHAT IS YOUR MAIN GOAL?*

To get on track, get in shape, & feel more positive

To burn fat, tone up, & feel more energized

To get healthy, tone up, and stay motivated

To lose weight and get healthy ASAP

WHAT DO YOU STRUGGLE WITH MOST?*

Finding something that doesn't have crazy exercises (I don't want to jump around or do anything overly intense or time consuming)

I don't get the results I want even when I exercise a lot

I get big & bulky - but I want to get smaller & toned

Finding a program that works... that doesn't require a TON of energy, time, & effort

WHAT DO YOU STRUGGLE WITH MOST?*

Slimming down & getting definition to pop

I have out of control cravings & feel hungry all the time

I don't lose weight or feel a difference even though I diet consistently

I'm constantly bloated, tired, inflamed, and/or have hormone issues

WHAT DO YOU STRUGGLE WITH MOST?*

I feel unmotivated and/or am dealing with anxiety/depression

I don't get results lose weight / get more defined even when I diet & exercise

I have cravings, aches, pains and/or other health issues that I deal with

I'm busy & stressed and can't find a simple, quick plan that works

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