Introducing the
SKINNY GIRL EXERCISE PROGRAM
SLIM DOWN, LOSE WEIGHT & FEEL GREat LIKE A SKINNY GIRL
A pioneer workout program for women that want to burn fat and sculpt a slim, slender physique quickly and naturally
GET A S TONED BODY FAST EXERCISING LIKE A SKINNY GIRL
NOW YOU ALREADY KNOW YOU HAVE TO EXERCISE TO LOSE WEIGHT & SLIM DOWN, RIGHT?
But maybe you…
❌ Struggle to lose weight
❌ Exercise but aren’t seeing your body get slim and toned
❌ Get bulky or gain weight when you workout – instead of slender and firm
❌ Don’t like hard, long, exhausting, high impact workouts
✔️ Like short & effective workouts that get results quickly?
✔️ Want to lose weight and your body get tiny & toned?
IF SO, THE SKINNY GIRL EXERCISE PROGRAM IS THE SOLUTION YOU’VE BEEN WAITING FOR
AS SEEN IN
Stop Destroying your Metabolism Trying to Lose Weight
If you want a slender, thinner, Pilates-inspired figure – you need the right workouts and training strategy to make it happen.
Most women focus too heavily on cardio, unsustainable exercise routines, or avoid strength training altogether when trying to lose weight.
The problem? These approaches make you lose muscle becoming ‘skinny fat,’ weak, and slow metabolism in the process.
As the metabolism slows fat becomes more stubborn and fatigue, inflammation, stress, mood swings, and cravings take over – setting you up for rapid regain and feeling terrible.
But the Skinny Girl Exercise Program combines cardio with weight training to maximize fat burn, health benefits, and metabolism so you can get results – quickly & naturally.
This program makes it easy to lose weight, get healthier, and avoid problems that other approaches cause.
SLIM DOwn SAFELY LIKE A SKINNY GIRL
WHAT MAKES THE SKINNY GIRL PROGRAM SO SPECIAL?
The Skinny Girl Program uses different low-impact workouts and training strategies to maximize metabolism & calorie burn – while preserving muscle so you’ll feel great as you get tight, tiny, and toned… and
The targeted, low-impact workouts make it easy to lose weight and tighten in all the right places.
What You’ll Get:
- A Slim, Toned Body: Sculpt a tighter, tinier, Pilates-inspired physique with workouts that burn fat & boost metabolism. Get the results you’ve been dreaming of… and easily maintain them.
- Confidence & Control: No more feeling burned out or frustrated trying to get the number on the scale to drop—feel empowered, energized, and proud of your body week after week.
- Boosted Metabolism: The workouts continue to burn calories after they’re over when you’re at rest, giving you long-term sustainable fat loss on autopilot.
- Enhanced Health & Well-being: Improve metabolism, immunity, hormone health, and reduce stress so you can feel great as you lose weight.
Results are guaranteed.
Skinny Girl Results in 4 weeks
HOW THE SKINNY GIRL PROGRAM WORKS
The Skinny Girl Exercise Program has 2, 4 week Phases of workouts organized into a 28 day training schedule.
Each Phase uses a different Skinny Girl training strategy & unique workouts designed to burn fat and build lean muscle – so you can get tiny, tight, and toned – without bulk or weight gain.
Start with Phase 1 then work your way through Phase 2 to transform into a Skinny Girl and easily maintain your results.
PHASE 1
We’ll start with targeted workouts and a fat burning training strategy to lose weight and sculpt a slender physique. In just 4 weeks, you’ll feel lighter, look leaner, and have a visibly tone, slender figure that makes you feel confident and unstoppable.
PHASE 2
Next, transition into Phase 2’s routines & training strategy designed to maximize calorie burn and metabolism so you can burn fat on autopilot. You’ll continue to lose weight and feel fantastic as you get the slender, fit body you’ve always wanted.
What this means for you
✔️ Constantly doing new, unique workouts & training strategies ‘confuses’ muscles, so you’ll burn fat and get continuous results – without long, hard, overly intense, high impact workouts
✔️ You won’t get bored, burned out, or hit plateaus
✔️ You’ll lose weight & inches every week
✔️ Your confidence, energy, & motivation will skyrocket
✔️ You feel better and get healthier – physically and mentally
✔️ Your clothes feel loose & baggy as you slim down and tone up
✔️ You become a Skinny Girl and stay that way!
Get Everything You Need To Get Slim down and feel fantastic like a Skinny Girl
PHASE 1 INCLUDES
PHASE 1, 4-week PROGRAM (weeks 1-4),
WEIGHT TRAINING & CARDIO WORKOUTS,
1, 4 week training Schedule,
PDF’s of ALL Workouts & TRAINING Schedule,
Online Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
PHASE 2 INCLUDES
PHASE 2, 4-WEEK PROGRAM (weeks 5-8),
WEIGHT TRAINING & CARDIO WORKOUTS,
1, 4 week training Schedule,
PDF’s of ALL Workouts & Training Schedule,
Online Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
Because each 4 Week Phase has unique content – each Phase is sold separately
– OR –
GET THE COMPLETE, 8-week SKINNY GIRL PROGRAM NOW
– and SAVE 20% –
Get Phase 1 & 2 – THE COmpLETE 8 week SKINNY girl program,
50+ Weight Training and Cardio Workouts,
PDF’s of ALL Workouts & Schedules,
Online Masterclasses,
Exclusive Bonuses and More
– A $397 VALUE –
JUST $47
– Save 20% –
Renews annually - Cancel anytime
THE SKINNY GIRL EXERCISE PROGRAM
2 Phases to lose weight & feel great like a skinny girl
Phase 1 – Weeks 1-4
Phase 2 – Weeks 5-8
- The complete 8-week Skinny Girl Exercise Program, includes 2, 4-week Phases of Workouts – designed to maximize fat burn fat, slimming, and toning.
- Each Phase has a unique training strategy & 28 different weight training & cardio Workouts that work together to burn fat faster.
- All of the workouts are quick (20-30 minutes max) and effective so you can get results quickly.
- Each 4 week training schedule and workouts are available online and via downloadable/printable PDFs, too.
- With the online training schedule, you can track your progress, see your results, and stay motivated throughout the program.
$197 value each – $29 EACH
for a limited time
OUR EXCLUSIVE APP
You’ll get instant access to download our exclusive member’s only App so you can access your program and workout anywhere from your Apple or Android device.
With our app you can listen to your own music when you workout, too.
What this means for you:
✔️ No more spending money on pricey trainers or coaches
✔️ No more confusion about what workouts or exercises to do next
✔️ No more wasting time doing ineffective workouts – struggling to get results
✔️ No more losing muscle and struggling to lose weight and keep it off
Instead get everything you need to transform your figure to be slim, slender, and tone like a Skinny Girl – in 8 weeks flat!
By the way that’s not all you get…
You’ll also get instant access to Exclusive Bonuses that’ll get you even better results
BONUS #1
GAME-CHANGING MASTERCLASSES
You’ll get instant access to a library of on-demand training videos that explain how to get the best results and have the best experience exercising. You’ll discover:
- How to burn the most fat when you workout
- How to modify your workouts to reach your goals & transform your figure the way you want
- Exactly what to eat pre/post workout to burn fat, build muscle, and recover quickly
- How to modify the workouts & schedules to suit your needs, goals, & skill level
- How to get motivated to workout and more!
$297 value – FREE
for a limited time
BONUS #2
PROGRESS TRACKING TRAINING
You’ll get our Progress Tracking Training that includes expert-led videos and a Progress & Symptom Tracking Guide designed to:
- Give you clarity about everything that can prevent fat loss: Discover how to get the number on the scale to drop consistently week after week.
- Show Real Results: You’ll know how to track fat loss, muscle gain, and improvements in strengths and symptoms, like a pro.
- Keep You Motivated: You’ll celebrate victories and look & feel better week after week & easily stay on track
- Avoid Problems: You’ll avoid plateaus & stubborn fat loss.
Stop relying on outdated methods—gain clarity, confidence, and the tools to track your success!
$147 value – FREE
for a limited time
BONUS #3
EXERCISE DATABASE
Unlock the ultimate tool to transform your body: our Exclusive Exercise Database loaded with 100’s of the best, most effective weight training exercises for women to burn fat, tone up and get real lasting results.
Every exercise is categorized and targeted, making it easy to tailor the workouts to your goals and fitness level. Need a modication? No problem—find easy alternatives that work with your abilities and available equipment.
This isn’t just a bonus; it’s your key to taking control of your fitness journey and achieving the results you’ve always wanted.
$97 value – FREE
for a limited time
BONUS #4
STRETCH EXERCISE DATABASE
You’ll also get access to our Stretch Exercise Database —your secret weapon for faster recovery, better flexibility, and workouts that leave you feeling amazing. Packed with dozens of targeted stretches for you to cool down, recover like a pro, and prevent soreness or injuries that could hold you back.
These stretches don’t just complement your routine—they supercharge it, helping you move better, feel stronger, and see long-lasting results faster. This is your ticket to leveling up every workout!
$97 value – FREE
for a limited time
BONUS #5
GOAL GETTING GUIDEBOOK
$197 value – FREE
for a limited time
BONUS #6
CHECK-IN EMAILS & SUPPORT
I’m obsessed with your success. That’s why I personally check-in with you via email. I’m Christina Carlyle – A functional health practitioner, nutritionist, and trainer with over 20 years experience and 20,000+ success stories – that’s personally lost 40 pounds and kept it off!
When I check-in, I’ll email you tips for even better results and see how you’re doing. If you ever need support, modifications, or answers simply reply and get the professional advice you need to be successful.
$197 value – FREE
for a limited time
These resources aren’t just bonuses—they’re game-changers.
You’ll have the power to modify any workout, ensuring it works for your body, your goals, and your schedule.
Say goodbye to frustration and hello to greater confidence and better results.
Get Everything You Need To Get Slim & Toned like a Skinny Girl
PHASE 1 INCLUDES
PHASE 1 – 4 WEEK PROGRAM (weeks 1-4),
WEIGHT TRAINING & CARDIO WORKOUTS,
1, 4 week training Schedule,
PDF’s of ALL Workouts & TRAINING Schedule,
Online Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
PHASE 2 INCLUDES
PHASE 2 – 4 WEEK PROGRAM (weeks 5-8),
WEIGHT TRAINING & CARDIO WORKOUTS,
1, 4 week training Schedule,
PDF’s of ALL Workouts & Training Schedule,
Online Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
Because each 4 Week Phase has unique content – each Phase is sold separately
– OR –
GET THE COMPLETE, 8-week SKINNY GIRL PROGRAM NOW
– and SAVE 20% –
Get Phase 1 & 2 – THE COmpLETE 8 week SKINNY girl program,
50+ Weight Training and Cardio Workouts,
PDF’s of ALL Workouts & Schedules,
Online Masterclasses,
Exclusive Bonuses and More
– A $397 VALUE –
JUST $47
– Save 20% –
Renews annually - Cancel anytime
WHAT WOMEN SAY ABOUT THE SKINNY GIRL PROGRAM
In 4 weeks I’m already down 7 pounds and a pant/shirt size. I’ve lost 1/2” off my arms, 1.5” off waist, 3” off my hips, and 2” off thighs. I am so excited and encouraged to keep going. I’ve never gotten results like this working out before and I feel like I exercise less than I was prior to joining your program. – Hazel, 36, Fort Myers Beach, FL
After Phase 2 I’m 14 pounds lighter and seeing toned arms, abs, and legs I didn’t think were possible! This program is a total game-changer for anyone looking to slim down & tone up. – Chloe, 26 Hoboken, New Jersey
This program gave me the jumpstart I needed! I’ve dropped 9 pounds, and I feel healthier and more vibrant than I have in years. I couldn’t be happier with the progress I’ve made! – Lily, 39, Little Rock, Arkansas
I’ve dropped 12 pounds and can see a huge difference in how my clothes fit. My legs are toned, my waist is smaller, and I feel so much more confident! I love that I can do the entire program at home. – Emily, 29, Cherry Hill, New Jersey
The results speak for themselves—I’ve lost 10 pounds, and my body is finally defined! These workouts are not only effective but also so enjoyable unlike things I’ve tried before or have done on my own. With Skinny Girl I feel like I exercise less but got better results. This program completely changed my routine and body for the better. – Olivia, 43, Athens, Georgia
100% RESULTS GUARANTEE
The Skinny Girl Exercise Program works when you work it. That’s the ‘fine print.’
BUT if you follow the program as directed and aren’t experiencing any results – simply email Christina back and you’ll get the tips, modifications, & insight you need to be successful. Christina will personally reach out to you… simply reply if you need anything, at any time.
YOU HAVE NOTHING TO LOSE BUT YOUR UNWANTED WEIGHT
ANSWERS TO COMMON QUESTIONS
HOW LONG DO THE WORKOUTS TAKE?
Each workout takes 35 minutes or less. The exact time depends on how quickly you move from exercise to exercise.
CAN I DO THE WORKOUTS AT HOME OR THE GYM?
You can do the Lazy Girl Exercise Program anywhere as long as you have access to basic exercise equipment.
WHAT KIND OF EQUIPMENT DO I NEED?
You’ll need a set (or 2) of dumbbells and a stability ball. Note: The stability ball is used as a weight and as a bench. If you don’t have a stability ball you can use another weight or bench/chair instead if you want. Or swap in a different exercise until you get the equipment you need.
WILL THIS WORK FOR ME?
Yep! This program was created and tested to work on everyone from newbies, new mom’s, grandparents, and advanced exercisers and athletes alike! There are training videos explain how to adjust the workouts to suit your skill level, too.
WHAT HAPPENS AFTER I GET THE PROGRAM?
Your unique login will be emailed to you seconds after you invest in yourself. Simply log in, enter your username and password, and you can get started right away.
What's up with the Annual Renewal?
This program is designed to be repeated on an ongoing basis until you graduate into another program or reach your goal. Also, I (Christina Carlyle) also provide direct, one on one support. (Yes, it’s really me!)
Because of this, the program is charged on an annual basis to ensure you’ll have continuous access to the program and support 24/7/365 without a disruption in service.
You’ll have complete control over your account and can change your renewal status at any time.
Once you get the program, you’ll immediately get a receipt that includes instructions to cancel.
You’ll also get a renewal reminder email (with instructions to cancel) 30 days before your annual renewal date.
Regardless of when you cancel – every payment grants 1 full year of access & support. That means if you cancel before your renewal, you’ll still have access to the program & support for 365 days. You’ll get an email confirmation when you cancel that includes the date your access to the program expires.
GET THE COMPLETE, 8-week SKINNY GIRL PROGRAM NOW
– and SAVE 20% –
Get Phase 1 & 2 – THE COmpLETE 8 week SKINNY girl program,
50+ Weight Training and Cardio Workouts,
PDF’s of ALL Workouts & Schedules,
Online Masterclasses,
Exclusive Bonuses and More
– A $397 VALUE –
JUST $47
– Save 20% –
Renews annually - Cancel anytime
Individual results vary from person to person. This is a digital program. You’ll get instant access via email with your login credentials immediately after purchase so you can get started right away. Nothing will be mailed to you. Because this program is designed to be repeated, it’s charged on a reoccurring annual basis. Because of the digital nature of this program refunds are only given on a case-by-case basis – if no results are experienced after following this program and taking advantage of support. Proof of participation is required for a refund. Support is optional – I refuse to work with disrespectful, unrealistic, combative, rude, people.
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