Introducing the
STRONG GIRL EXERCISE PROGRAM
TORCH FAT & GET A TONED, DEFINED BODY IN 8 WEEKS FLAT
A powerful exercise program for women that want to get lean, shapely, strong, and confident – without bulking up
SCULPT AN ATHLETIC, FEMININE FIGURE LIKE A STRONG GIRL
YOU ALREADY KNOW YOU NEED TO BUILD MUSCLE TO BOOST METABOLISM & burn fat and GET FIT AND STRONG, RIGHT?
But maybe you…
❌ Feel like you get big & bulky when you weight train?
❌ Exercise regularly but don’t see/feel your body change?
❌ Don’t feel challenged when you workout?
❌ Struggle to build muscle, definition, and lose weight?
❌ Gain weight when you exercise?
✔️ Want to sculpt curves and feel strong, lean, and confident?
✔️ Want to look noticeably fit, athletic, and feminine?
IF SO, STRONG GIRL IS THE PERFECT EXERCISE PROGRAM FOR YOU!
AS SEEN IN
If you want a bubbly, perky butt, flat abs, toned legs, defined arms, a fast metabolism, and/or strength, you have to build muscle.
The problem? Most muscle building programs use bodybuilding techniques & training strategies that are intense, demanding, draining, and unsustainable…
Most women gain weight and get bigger training that way. They also experience inflammation, hormone imbalances, stress, and premature aging. But you don’t want that…
You want to get strong, athletic, and look great without sacrificing your feminine side or health. And that’s exactly what the Strong Girl Program does.
AVOID PROBLEMS & STOP TRAINING TOO HARD – INSTEAD –
SCULPT A LEAN, FIT FIGURE LIKE A STRONG GIRL
WHAT MAKES THE STRONG GIRL PROGRAM DIFFERENT?
The Strong Girl Program uses advanced workouts & training strategies that makes it easy to burn fat and sculpt a feminine athletic figure – and avoid weight gain, frustration, and problems in the process.
You get:
- Stronger, Sculpted Muscles: Build lean muscle to get toned and look defined without flexing.
- Functional Strength: Feel capable of tackling anything—whether it’s carrying groceries or crushing a workout.
- Confidence: No more frustration, insecurity, or struggling to get results. Get back in control, motivated, and feeling great.
- Boosted Metabolism: Muscle burns more calories at rest, giving you long-term sustainable fat loss on autopilot.
- Enhanced Health & Longevity: Building muscle improves mood, bone density, immunity, and reduces risk of disease.
This program is all about cultivating confidence, strength, and a body that’s unapologetically fit & feminine in 8 weeks.
Results are guaranteed.
Real People. Real Results.
Strong Girl Results after 4 weeks
WHY THE STRONG GIRL PROGRAM WORKS SO WELL
The Strong Girl Exercise Program consists of 2, 4 week training schedules call ‘Phases.’
Each Phase has it’s own unique training strategy, exercises, and workouts designed to build muscle and sculpt feminine curves… boosting metabolism, strength, and confidence along the way.
Start with Phase 1 then work your way through Phase 2 to transform into a Strong Girl and easily maintain your results.
PHASE 1
First, we’ll start with targeted workouts & an advanced training strategy to build lean metabolism-boosting muscle, curves, and strength. Getting you lean, confident, and losing inches all over during the first 4 weeks.
PHASE 2
Next, transition into Phase 2’s advanced training strategy and routines designed to maximize calorie burn and muscle growth so you can transform your figure and get curvaceous, strong, and defined without flexing.
What this means for you
✔️ Constantly changing the exercises & training strategies ‘confuses’ muscles, so women can build lean muscle, burn fat, and get continuous results easily & quickly – No more long, draining workouts, heavy lifting, or getting bulky!
✔️ You won’t get bored, burned out, or hit plateaus
✔️ You see your body get fit, as you lose weight & inches every week
✔️ Your metabolism & confidence will skyrocket
✔️ You get stronger & healthier – physically and mentally
✔️ You become a Strong Girl and stay that way!
Get Everything You Need To Get Results Like a Strong Girl
PHASE 1 INCLUDES
PHASE 1 – 4 WEEK PROGRAM (weeks 1-4),
WEIGHT TRAINING & CARDIO WORKOUTS,
training Schedule,
PDF’s of ALL Workouts & TRAINING Schedules,
Online Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
PHASE 2 INCLUDES
PHASE 2 – 4 WEEK PROGRAM (weeks 5-8),
WEIGHT TRAINING & CARDIO WORKOUTS,
training Schedule,
PDF’s of ALL Workouts & TRAINING Schedules,
Online Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
Because each Phase has unique content and is more advanced (compared to other programs) – each Phase is sold separately
– OR –
GET THE COMPLETE, 8-week STRONG GIRL PROGRAM NOW
– and SAVE 20% –
Get Phase 1 & 2 – COmpLETE 8 week program,
50+ Weight Training and Cardio Workouts,
PDF’s of ALL Workouts & TRAINING Schedules,
Online Masterclasses,
Exclusive Bonuses and More
– A $397 VALUE –
JUST $47
– Save 20% –
Renews annually - Cancel anytime
What you get
THE STRONG GIRL EXERCISE PROGRAM
The complete program includes
2 POWERFUL PHASES FOR GAME-CHANGING RESULTS
Phase 1 – Weeks 1-4
Phase 2 – Weeks 5-8
- The complete 8-week Strong Girl Exercise Program, includes 2, 4-week Phases of Workouts designed to help you burn fat, build muscle, and sculpt curves in all the right places.
- Each Phase has a unique training strategy and 28 different weight training and cardio workouts so you’ll get over 50 expertly-crafted workouts that’ll to transform you into a lean, confident Strong Girl.
- Each 4 week training schedule and workouts are available online and via downloadable/printable PDFs, too.
- With the online training schedule, you can track your progress, see results, and stay motivated week after week.
$197 value each – Just $29 EACH
for a limited time
OUR EXCLUSIVE APP
You’ll get instant access to download our exclusive member’s only App so you can conveniently access your program and workout anywhere from your Apple or Android device.
What this means for you:
✔️ No more wasting money on expensive trainers or coaches
✔️ No more confusion wondering what workout or exercises to do next
✔️ No more wasting your time when you workout
✔️ No more frustration waiting to see your body change
Instead get everything you need to transform your figure like a Strong Girl – and get noticeably toned & defined in 8 weeks!
By the way – that’s not all you get…
You’ll also get instant access to Exclusive Bonuses that’ll get you even better results
BONUS #1
GAME-CHANGING MASTERCLASSES
You’ll get instant access to a library of on-demand training videos that explain how to get the best results and have the best experience exercising.
You’ll discover:
- How to burn the most fat when you workout
- How to modify your workouts to reach your goals & transform your figure the way you want
- Exactly what to eat pre/post workout to burn fat, build muscle, and recover quickly
- How to modify the workouts & schedules to suit your needs, goals, schedule, & skill level
- How to get motivated to workout and more!
$297 value – FREE
for a limited time
BONUS #2
PROGRESS TRACKING TRAINING
You’ll get our Progress Tracking Training that includes expert-led videos and a Progress & Symptom Tracking Guide designed to:
- Give you clarity about everything that can prevent fat loss: Discover how to get the number on the scale to drop consistently week after week.
- Show Real Results: You’ll know how to track fat loss, muscle gain, and improvements in strengths and symptoms, like a pro.
- Keep You Motivated: You’ll celebrate victories and look & feel better week after week & easily stay on track
- Avoid Problems: You’ll avoid plateaus & stubborn fat loss.
Stop relying on outdated methods—gain clarity, confidence, and the tools to track your success!
$147 value – FREE
for a limited time
BONUS #3
EXERCISE DATABASE
Unlock the ultimate tool to transform your body: our Exclusive Exercise Database loaded with 100’s of the best, most effective weight training exercises for women to burn fat, build muscle and strength, and get lasting results.
Every exercise is categorized and targeted, making it easy to tailor the workouts to your goals and fitness level. Need a modication? No problem—find easy alternatives that work with your abilities and available equipment.
This isn’t just a bonus; it’s your key to taking control of your fitness journey and achieving the results you’ve always wanted.
$97 value – FREE
for a limited time
BONUS #4
STRETCH EXERCISE DATABASE
You’ll also get access to our Stretch Exercise Database —your secret weapon for faster recovery, better flexibility, and workouts that leave you feeling amazing. Packed with dozens of targeted stretches for you to cool down, recover like a pro, and prevent soreness or injuries that could hold you back.
These stretches don’t just complement your routine—they supercharge it, helping you move better, feel stronger, and see long-lasting results faster. This is your ticket to leveling up every workout!
$97 value – FREE
for a limited time
BONUS #5
GOAL GETTING GUIDEBOOK
$197 value – FREE
for a limited time
BONUS #6
CHECK-IN EMAILS & SUPPORT
I’m obsessed with your success. That’s why I personally check-in with you via email. I’m Christina Carlyle – A functional health practitioner, nutritionist, and trainer with over 20 years experience and 20,000+ success stories – that’s personally lost 40 pounds and kept it off!
When I check-in, I’ll email you tips for even better results and see how you’re doing. If you ever need support, modifications, or answers simply reply and get the professional advice you need to be successful.
$197 value – FREE
for a limited time
These bonuses aren’t just extras—they’re total game-changers designed to maximize benefits & ensure success so you see and feel results quickly.
This complete program gives you everything you need to sculpt the body you’ve always dreamed of.
Say goodbye to frustration, insecurity, and confusion, and say hello to the confidence, results, and transformation you’ve been craving.
Don’t wait—join now and unlock the best version of yourself today!
Get Everything You Need To BE A CONFIDENT, TONED STRONG GIRL
PHASE 1 INCLUDES
PHASE 1 – 4 WEEK PROGRAM,
WEIGHT TRAINING & CARDIO WORKOUTS,
training Schedule,
PDF’s of ALL Workouts & TRAINING Schedules,
Online Coaching Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
PHASE 2 INCLUDES
PHASE 2 – 4 WEEK PROGRAM,
WEIGHT TRAINING & CARDIO WORKOUTS,
training Schedule,
PDF’s of ALL Workouts & TRAINING Schedules,
Online Coaching Masterclasses,
Exclusive Bonuses and More
– A $197 VALUE –
JUST $29
Renews annually - Cancel anytime
Because each Phase has unique content and is more advanced (compared to other programs) – each Phase is sold separately
– OR –
GET THE COMPLETE, 8-week STRONG GIRL PROGRAM NOW
– and SAVE 20% –
Get Phase 1 & 2 – 8 week training program,
50+ Weight Training and Cardio Workouts,
DOWNLOADABLE PDFS,
Online Coaching Masterclasses,
Exclusive Bonuses and More
– A $397 VALUE –
JUST $47
– Save 20% –
Renews annually - Cancel anytime
WHAT WOMEN SAY ABOUT THE STRONG GIRL PROGRAM
This program has completely transformed my body. By week three, I noticed my arms and legs getting more defined, and my waist is smaller than ever. I feel leaner and stronger without worrying about looking bulky. The workouts are fun and effective, and I actually look forward to them! – Emily, 34, Austin, TX
I’ve struggled to find a workout program that works for me, but this one is a game changer. My legs are more sculpted, my core is stronger, and I’ve dropped a pant size in Phase 1. It’s amazing to feel so much more toned and confident. Thank you! – Sarah, 28, Palantine, IL
As a busy mom, I needed something effective and easy to stick to. This program has completely sculpted my body. My muscles are toned, my clothes fit better, and I feel smaller and more defined. I finally feel strong and am seeing my body get slim, not bulky. Thank you for this amazing program! – Rachel, 42, Denver, CO
I’ve never felt so good about my body! The workouts are quick but effective, and I started seeing results by Day 9. My arms and legs have more definition, my butt is bigger but my waist and overall shape is slimmer. I love that I’m building lean muscle and feeling stronger and slimmer every day. – Jessica, 31, New York, NY
This program exceeded my expectations. I’ve lost fat, gained lean muscle, and my whole body feels tighter and more toned. It’s incredible to feel strong without looking bulky. Highly recommend! – Jessica, 39, Huntington Beach, CA
ANSWERS TO COMMON QUESTIONS
CAN I DO THE WoRKOUTS AT HOME OR THE GYM?
You can do the Strong Girl workouts anywhere as long as you have basic exercise equipment.
WHAT KIND OF EQUIPMENT DO I NEED?
You’ll need a set (or 2) of dumbbells and a stability ball. Note: The stability ball is used as a weight and as a bench. If you don’t have a stability ball you can use another weight or bench/chair instead if you want. Or swap in a different exercise until you get the equipment you need.
HOW LONG DO THE WORKOUTS TAKE?
Each workout takes 45 minutes or less… Including warm up, cool down, and/or cardio. The exact time depends on how quickly you move from exercise to exercise.
WHAT HAPPENS AFTER I DO PHASE 2?
- Start with Phase 1. Once you’re done…
- Start Phase 2.
- After Phase 2 you can start over with Phase 1 and repeat the program. Or you can graduate into another one of my programs and come back to do another round of the Strong Girl Workouts again whenever you’d like.
- This program to serve you for years to come!
WHAT HAPPENS AFTER I GET THE PROGRAM?
After purchase you’ll be automatically redirected to the program so you can get started right away. You’ll also get an emal with your receipt that has all of the instructions and easy steps to login and download our exclusive app.
What's up with the Annual Renewal?
This program is designed to be repeated on an ongoing basis until you graduate into another program or reach your goal. Also, I (Christina Carlyle) also provide direct, one on one email support as long as you’re active in the program. (Yes, it’s really me!) We also update this program periodically to ensure the best possible results and experience. Because of this every payment equals one year of access. You can cancel at any time and instructions to cancel are included on your receipt.
The Strong Girl Exercise Program works when you work it. That’s the fine print.
BUT if you follow the program as directed and aren’t experiencing any results – simply email Christina back and you’ll get the tips, modifications, & insight you need to be successful. Christina will personally reach out to you… simply reply if you need anything, at any time.
RESULTS ARE GUARANTEED
Get Everything You Need To Be A Strong Girl
– and SAVE 20% –
Get Phase 1 & 2 – 8 week program,
50+ Weight Training and Cardio Workouts,
DOWNLOADABLE PDFS,
Online Coaching Masterclasses,
Exclusive Bonuses and More
– A $397 VALUE –
JUST $47
– Save 20% –
Renews annually - Cancel anytime
Individual results vary from person to person. This is a digital program. You’ll get instant access via email with your login credentials immediately after purchase so you can get started right away. Nothing will be mailed to you. Because this program is designed to be repeated, it’s charged on a reoccurring annual basis. You can cancel at any time. Because of the digital nature of this program all sales – including renewals – are final and non-refundable. Support is optional – I refuse to work with disrespectful, unrealistic, combative, rude, people that are unwilling to follow the program or instructions.
Copyright © 2025 Christina Carlyle TERMS AND CONDITIONS PRIVACY POLICY MEDICAL DISCLAIMER CONTACT