GETTING FIT & MOTIVATED CAN BE HARD

MIND RIGHT, BODY TIGHT®

MAKES IT EASY

This program combines quick, targeted workouts + a daily checklist of simple tasks that make it easy to burn fat, tone up, and feel fantastic.

The checklist & workouts work together to boost feel-good hormones, neurotransmitters, AND metabolism so you can get your “mind right” & “body tight.”

If you want to look & feel like a million bucks ASAP – Mind Right, Body Tight® is for you.

ARE YOU READy?

   To see the number on the scale drop and stubborn fat melt away?
   To see toned, definition pop & sculpt curves in all the right places?
   To feel more energized, positive, confident, and motivated?
   To hear ‘You Look Great!, ’ make jaws drops, and go shopping for cute new clothes in smaller sizes?
  Are you ready to impress the hell out of your family, friends, and yourself?
Think you can handle results like that?

Good!

Because that’s exactly what Mind Right, Body Tight® can do for you

 

MRBT Results after 4 weeks

AS SEEN IN

LOSING WEIGHT & FEELING GREAT CAN BE HARD

Mind Right, Body Tight® makes it easy

Get everything you need to look & Feel your best… AND STAY THAT WAY

1) You have to have a plan THAT’S DO-ABLE

If something is too hard, too time-consuming, or complicated – you’ll give up. 

The MRBT workouts and checklist are quick, easy, actionable in the real world, and designed to get women results ASAP.

This program is backed by science and made by a professional nutritionist, trainer & health coach to get you the results you deserve without any BS.

2) You Have to Get Results

If you’re doing something and you don’t look or feel better you’re going to quit… am I right??

The workouts & checklist work, when you work it!  Results are guaranteed.  Combining the workouts with the checklist boosts mood & metabolism so you can look & feel your very best ASAP.

3) You have to have Accountability

Having professional accountability, support, & instruction is a must!

In addition to a professional plan MRBT also includes check in emails from Coach Christina *yes, it’s really me* to give you accountability and support every step of the way.

4) Feeling motivated helps, (A LOT) too

If you don’t feel like working out & eating healthy… the odds increase that you won’t

The MRBT workouts & checklist literally bio-hack your body & brain to make you feel more positive, energized, & motivated so it’s easy to stay on track long-term.  This is how permanent lifestyle changes are made.  This is how you lose weight and keep it off!

MRBT Results after 4 weeks

GET A PROVEN PLAN, ACCOUNTABILITY, & MOTIVATION YOU NEED TO GET LIFE CHANGING RESULTS

You’ll get instant access to the complete Mind Right, Body Tight® program

trainer Christina Carlyle demonstrating an exercise from the Mind Right, Body Tight program

Targeted, Body Sculpting WORKOUTS

You’ll burn fat, get fit, & feel fantastic with 16 fresh, new, targeted workouts every 4 weeks.  Each week of this program includes 4 weight training workouts.  (4 workouts a week + 4 weeks at a time = 16 workouts / 4 week ‘phase’  You’ll also learn what to do days without weight training workouts to maximize your results.
samples of the Mind Right, Body Tight workout schedule PDFs

ONLINE & PDF WORKOUT SCHEDULES

Each phase includes an online schedules that tell you which workout to do & when that works like an app.  You’ll also get a printable PDF versions of the schedules with all of the workout routines, too.
a photo of the Mind Right Body Tight program checklist by Christina Carlyle

THE MRBT CHECKLIST w/ MEAL PLAN & more!

A daily checklist with quick tasks + simple meal plan that boosts feel good hormones, neurotransmitter activity & metabolism to make it easy to get fit & feel great physically & mentally.  You’ll get a Shopping List + Sample Meal plan, and more that explains how easy it is to start looking & feeling your very best.
a computer screen with a Mind Right Body Tight masterclass from Christina Carlyle showing

COACHING MASTERCLASSES

You’ll get access to coaching videos available online & on demand that’ll show you how to sculpt your dream body with exercise & how to maximize results & motivation
a photo of Trainer and nutritionist Christina Carlyle holding dumbbells

ACCOUNTABILITY & SUPPORT CHECK-in EMAILS

You’ll get check-in emails along with your new workouts every 4 weeks.  During these emails you can share your results, ask questions & get the support and accountability you need.

GET TO YOUR MIND RIGHT & BODY TIGHT – Just like these ladies did!

MRBT Results after 4 weeks

WHAT MAKES THIS PROGRAM SO SPECIAL & EFFECTIVE?

MIND RIGHT, BODY TIGHT® WORKS PHYSICALLY & MENTALLY

 The meal plan (included on the checklist) and workouts work together to make it easy to burn fat, feel satisfied, & get fit.  The meal plan and workouts both program the body to be in a positive, fat burning state and work together to transform you from the inside out.

 The workouts & tasks on the daily checklist boost feel-good hormones, neurotransmitter activity, and the metabolism  (AKA My Secret Sauce)  This program literally makes you feel good in addition to looking good, too.  HINT: Getting results that you can see and feel make it easier to get motivated & form new, healthy habits, too.

 The workouts & checklist are quick and make it easy to stay on track, burn fat, tone up, feel good, and actually enjoy eating healthy & exercise.  Everything included in this program is designed to be quick & effective as possible so you can get the best results in the least amount of time. 

 It’s affordable & convenient  I created this program so everyone can get professional guidance needed to get results quickly & easily.  No fancy, exotic, expensive, hard-to-find foods, supplements, shakes, or equipment needed.

an ipad showing what's it's like when you log in to the Mind Right Body Tight program

WHY THE MRBT WORKOUTS WORK SO WELL

   The workouts are short & sweet.  The workouts are 20-30 minutes long (depending on how quickly you go through the exercises) and are the most time consuming thing on the checklist.

 All of the workouts target different trouble areas to tone, slim, and sculpt curves in all the right places.  You’ll never do the same routine twice so you’ll never get bored and will constantly train your body in a different way.

 The workouts boost metabolism so you’ll burn fat during the workouts & will continue to burn calories after you’re done, too.

   The workouts work at home or the gym.  The workouts use basic equipment & body weight so you can get a great workout anywhere.

GET A PROVEN PLAN WITH EVERYTHING YOU NEED TO GET FIT & FEEL FAB

RESULTS ARE GUARANTEED.  This program works if you work it.
What are you waiting for?  SIGN UP now

Get new workouts & Checkin’s every 4 weeks + the Mind Right, Body Tight® Checklist & Meal Plan

– A $147 VALUE –

FOR JUST $15

Charged every 4 weeks, Cancel Anytime

– OR –

Get instant access to the entire program (all 13, 4 week phases) + the Checklist + Check-ins

– Save $75 & Get 5 phases free –

FOR JUST $120

One-time Payment, Forever Access

MIND RIGHT, BODY TIGHT® GETS RESULTS WITHOUT ANY BS

  • No jumping around like a hyper-caffeinated kangaroo or working out harder than you have to
  • No more time wasted trying to figure out what workout or meal to eat next
  • No more getting big & bulky instead of lean, slim, & fit
  • No more wasting money on expensive trainers, classes, meal plans, & products
  • No more struggling to get results & get motivated

All of the above isn’t fun or sustainable, and you know it.

ANSWERS TO COMMON QUESTIONS

CAN I DO THE WoRKOUTS AT HOME OR THE GYM?
You can do the Reshape Exercise Program anywhere as long as you have access to basic exercise equipment.
WHAT KIND OF EQUIPMENT DO I NEED?
You’ll need a set (or 2) of dumbbells and a stability ball.  Note:  The stability ball is used as a weight and as a bench.  If you don’t have a stability ball you can use another weight or bench/chair instead if you want.  Or swap in a different exercise from the exercise database until you can get the equipment you need.
HOW LONG DO THE WORKOUTS TAKE?
Each workout takes 20 – 30 minutes tops… Including warm up and cool down time.
WHAT IF I'M A BEGINNER OR MORE ADVANCED? WILL THESE WORK FOR ME?
Yep!  This program was created and tested to work on everyone from newbies, new mom’s, grandparents, and advanced exercisers alike!  There are also masterclass videos that explain how to adjust the workouts to suit your skill level.
WHAT IS THE MEAL PLAN LIKE?
The meal plan uses whole foods & simple guidelines that will show you what to eat & how to eat it to burn fat and feel fantastic.

You’ll get a shopping list, sample meal plan, and lots of options.

All of the recommended meals take 20ish minutes to make and use every-day ingredients that can easily be found all around the world.

NOTE:  This meal plan is not vegan.

REAL MRBT CHECK-IN EMAILS

Results from Christina Carlyle's Mind Right Body Tight Program - C
Results from Christina Carlyle's Mind Right Body Tight Program
Results from Mind Right Body Tight Program Results after using Christina Carlyle's program
Results from Mind Right Body Tight Program by fitness Coach Christina Carlyle
Results from Mind Right Body Tight Program by Christina Carlyle
Results from Mind Right Body Tight Program by Christina Carlyle
Results from Mind Right Body Tight Program from trainer Christina Carlyle
Results from Mind Right Body Tight Program by Coach Christina Carlyle
Results from Mind Right Body Tight Program by trainer Christina Carlyle
Results from Mind Right Body Tight Program by fitness nutritionist Christina Carlyle
Results from Mind Right Body Tight Program by trainer Christina Carlyle
Results from Mind Right Body Tight Program from trainer & nutritionist Christina Carlyle

GET EVERYTHING YOU NEED TO GET FIT & FEEL GOOD ASAP

RESULTS ARE GUARANTEED.  This program works if you work it.

 

What are you waiting for?
SIGN UP now & START GETTING RESULTS

Get new Workouts & Checkin’s every 4 weeks + the Mind Right, Body Tight® Checklist & Meal Plan

– A $147 VALUE –

FOR JUST $15

Charged every 4 weeks, Cancel Anytime

– OR –

Get instant access to the entire program (all 13, 4 week phases) + the Checklist + Check-ins

– Save $75 & Get 5 phases free –

FOR JUST $120

One-time Payment, Forever Access

Individual results vary from person to person. This is a digital program. You’ll get instant access via email with your login credentials immediately after purchase so you can get started right away.  Nothing will be mailed to you.  Because of the digital nature of this program All Sales are final. The License for Access & Support for this program renews every 4 weeks. You can update your settings & cancel your subscription at any time. Support is optional – I refuse to work with disrespectful, unrealistic, combative, rude, entitled people.