GETTING FIT & MOTIVATED CAN BE HARD

MIND RIGHT, BODY TIGHT®

MAKES IT EASY

This program combines quick, targeted workouts + a daily checklist of simple tasks that make it easy to burn fat, tone up, and feel fantastic.

The checklist & workouts boost feel-good hormones, neurotransmitters, AND metabolism so you can get your “mind right” & “body tight.”

If you want to look & feel like a million bucks ASAP – Mind Right, Body Tight® is for you.

LET ME GUESS…

   You struggle to get motivated and stay motivated?

   You have a tough time staying consistent with a diet or workout routine?

   You workout but don’t see any changes worth bragging about?

   You’re ready to make healthy changes but don’t want to do anything crazy or overwhelming?

IF SO, MIND RIGHT, BODY RIGHT is the Solution you’ve been WAITING for
GET EVERYTHING YOU NEED TO LOOK & FEEL YOUR BEST – THE EASY WAY

ARE YOU READy?

   To see the number on the scale drop and stubborn fat melt away?
   To see toned, definition pop & sculpt curves in all the right places?
   To feel more energized, positive, confident, and motivated?

   To hear ‘You Look Great!, ’ make jaws drops, and shop for cute new clothes in smaller sizes?

  Are you ready to impress the hell out of your family, friends, and yourself?
Think you can handle results like that?

Good!

Because that’s exactly what Mind Right, Body Tight® can do for you

 

 

Real Results from MRBT Checkins

AS SEEN IN

Sparkpeople Logo with text that says as seem in
Consumer Health Digest Logo and text that says As seen in
Livestrong logo and text that says As Seen in

LOSING WEIGHT & FEELING GREAT CAN BE HARD

Mind Right, Body Tight® makes it easy

Get everything you need to look & Feel your best… AND STAY THAT WAY

1) You have to have a plan THAT’S DO-ABLE

If something is too hard, too time-consuming, or complicated – you’ll give up.

So many programs have overly-intense workouts, complicated meal plans with shopping lists with expensive, hard-to-find ingredients & pointless protein powders.

But the MRBT workouts and checklist & meal plan are quick, easy, actionable, and were designed to get women burning fat & feeling fantastic ASAP.

This program is backed by science and made by a professional nutritionist, trainer & health coach to get you the results you deserve without any unnecessary BS.

2) You Have to Get Results

If you’re doing something and you don’t look or feel better you’re going to quit… am I right??

Ever tried a program and didn’t look or feel any different?  Ever bust your butt in the gym & eat next to nothing and didn’t lose weight?  It’s very frustrating, isn’t it?

The MRBT workouts & checklist work, when you work it!  Results are guaranteed.  Combining the workouts with the checklist boosts mood & metabolism so you can look & feel your very best ASAP.

3) You have to have Accountability

Having professional accountability, support, & instruction is a must! 

Ever start a diet or exercise program but tapped out because nobody was checking in on you or making sure you were on track?  Accountability, support, and having a professional in your corner matters.

That’s why MRBT includes check in emails from Coach Christina *yes, it’s really me* – to give you personalized accountability, guidance, and support every step of the way.

4) Feeling motivated helps, (A LOT) too

If you don’t feel like working out & eating healthy… the odds increase that you won’t.  When you feel unmotivated it’s a lot harder to get yourself to workout and eat healthy.

The MRBT workouts & checklist literally bio-hack your body & brain to make you feel more positive, energized, & motivated so it’s easy to stay on track long-term.  This is how permanent lifestyle changes are made. 

This is how you lose weight and keep it off!  This is why MRBT works so well.

MRBT Results after 4 weeks

GET A PROVEN PLAN WITH EVERYTHING YOU NEED TO GET FIT & FEEL FAB

RESULTS ARE GUARANTEED.  This program works if you work it.

Get new workouts & Checkin’s every 4 weeks + the Mind Right, Body Tight® Checklist & Meal Plan

– A $195 VALUE –

FOR JUST $20

Charged every 4 weeks, Cancel Anytime

– OR –

Get the entire program (all 13, 4 week phases) + the Checklist, Meal Plan + Check-ins

– Get 4 phases free –

FOR JUST $180

One-time Payment, Forever Access

WHAT MAKES THIS PROGRAM UNIQUE & EFFECTIVE?

MIND RIGHT, BODY TIGHT® WORKS PHYSICALLY & MENTALLY

 The meal plan and workouts work together to make the body to burn fat on autopilot.  The meal plan is simple and works with the workouts to boost metabolism & burn fat – While keeping you satisfied and energized – All without calorie counting, starvation, or cravings that make it hard to stay on track.

 The workouts & tasks on the daily checklist boost feel-good hormones, neurotransmitter activity, and the metabolism  (AKA My Secret Sauce)  This program literally makes you feel good and look good, too.

 The workouts & checklist are quick and make it easy to stay on track, get motivated, get results, and make long lasting lifestyle changes.

 This program’s quick & effective daily tasks get the best results in the least amount of time.

an ipad showing what's it's like when you log in to the Mind Right Body Tight program

WHY THE MRBT WORKOUTS WORK SO WELL

   The workouts are short & sweet.  The workouts are 20-30 minutes long (depending on how quickly you go through the exercises).

 All of the workouts target different trouble areas to tone & slim all the right places.  You’ll never do the same routine twice so you’ll never get bored & will get continuous results and avoid plateaus.

 The workouts boost metabolism so you’ll burn fat during the workouts & will continue to burn calories after you’re done, too.

MIND RIGHT, BODY TIGHT® GETS RESULTS WITHOUT ANY BS

  • No jumping around like a hyper-caffeinated kangaroo or working out harder than you have to
  • No more time wasted trying to figure out what workout or meal to eat next
  • No more getting big & bulky instead of lean, slim, & fit
  • No more wasting money on expensive trainers, classes, meal plans, & garbage products
  • No more counting calories or crazy restrictive, fad diets or cravings making it hard to stay on track
  • No more struggling to get results & stay motivated

All of the above isn’t fun or sustainable, and you know it.

GET A PROVEN PLAN, ACCOUNTABILITY, & MOTIVATION YOU NEED TO GET REAL RESULTS

You’ll get instant access to the complete Mind Right, Body Tight® program

trainer Christina Carlyle demonstrating an exercise from the Mind Right, Body Tight program

Targeted, Body Sculpting WORKOUTS

You’ll burn fat, get fit, & feel fantastic with 16 fresh, new, targeted workouts every 4 weeks.  Each week of this program includes 4 weight training workouts.  (4 workouts a week + 4 weeks at a time = 16 workouts / 4 week ‘phase’) 
You’ll also get a plan for cardio workouts, too.

samples of the Mind Right, Body Tight workout schedule PDFs

ONLINE & PDF WORKOUT SCHEDULES

Each phase includes online schedules that tell you which workout to do & when.  The online schedules work like an app.  You’ll also get printable PDF’s schedules with the workouts.

a photo of the Mind Right Body Tight program checklist by Christina Carlyle

THE MRBT CHECKLIST w/ MEAL PLAN & more!

A daily checklist with quick tasks scientifically proven to boost mood & metabolism.  The checklist includes a Meal Plan, Shopping List, Sample Meal plan, and easy nutrition tips that make is easy to look & feel your very best.

a computer screen with a Mind Right Body Tight masterclass from Christina Carlyle showing

COACHING MASTERCLASSES

You’ll get access to exclusive on-demand coaching videos that’ll show you how to get the best results from your workouts, meal plan, & how to master motivation.

a photo of Trainer and nutritionist Christina Carlyle holding dumbbells

ACCOUNTABILITY & SUPPORT CHECK-in EMAILS

You’ll get check-in emails along with your new workouts every 4 weeks.  You can share results, ask questions & get the professional support you need.

BONUS Stop Cravings eBook

You’ll also get a bonus ebook complete with 9 scientifically proven ways to stop cravings in seconds that make it easy to stay on track.  A $27 Value – yours free when you join.

GET A PROVEN PLAN WITH EVERYTHING YOU NEED TO GET FIT & FEEL FANTASTIC

RESULTS ARE GUARANTEED.  This program works if you work it.
What are you waiting for?  SIGN UP now TO GET INSTANT ACCESS

Get new Workouts & Checkin’s every 4 weeks + the Mind Right, Body Tight® Checklist & Meal Plan

– A $195 VALUE –

FOR JUST $15

Charged every 4 weeks, Cancel Anytime

– OR –

Get the entire Program (all 13, 4 week phases) + the Checklist, Meal Plan + Check-ins

– Get 4 phases free –

FOR JUST $150

One-time Payment, Forever Access

GET TO YOUR MIND RIGHT & BODY TIGHT – Just like these ladies did!

MRBT Results after 4 weeks

ANSWERS TO COMMON QUESTIONS

CAN I DO THE WoRKOUTS AT HOME OR THE GYM?

You can do the MRBT workouts anywhere as long as you have access to basic exercise equipment.

WHAT KIND OF EQUIPMENT DO I NEED?
You’ll need a set (or 2) of dumbbells and a stability ball.  Note:  The stability ball is used as a weight and as a bench.  If you don’t have a stability ball you can use another weight or bench/chair instead if you want.  Or swap in a different exercise from the exercise database until you can get the equipment you need.
HOW LONG DO THE WORKOUTS TAKE?

Each workout takes 30 minutes tops…  Including warm up and cool down time.

WHAT IF I'M A BEGINNER OR MORE ADVANCED? WILL THESE WORK FOR ME?

Yep!  This program was created and tested to work on everyone from newbies and advanced exercisers alike!  There are also masterclass videos that explain how to adjust the workouts to suit your skill level & goals.

WHAT IS THE MEAL PLAN LIKE?

The meal plan uses whole foods & simple guidelines that force the body to burn fat, stop cravings, and feel fantastic.  No calorie/macro counting necessary. 

You’ll get a shopping list, sample meal plan, and dozens of options.

All of the recommended meals take 20ish minutes to make and use every-day ingredients that can easily be found all around the world.  No fancy ingredients or products are required.

NOTE:  This meal plan is not vegan.  

REAL MRBT CHECK-IN EMAILS

MRBT Results after 4 weeks

GET EVERYTHING YOU NEED TO GET FIT & FEEL GOOD ASAP

RESULTS ARE GUARANTEED.  This program works if you work it.

 

What are you waiting for?
SIGN UP now & START GETTING RESULTS

Get new Workouts & Checkin’s every 4 weeks + the Mind Right, Body Tight® Checklist & Meal Plan

– A $195 VALUE –

FOR JUST $20

Charged every 4 weeks, Cancel Anytime

– OR –

Get the entire program (all 13, 4 week phases) + the Checklist, Meal Plan + Check-ins

– Get 4 phases free –

FOR JUST $180

One-time Payment, Forever Access

Individual results vary from person to person.  This is a digital program.  You’ll get instant access via email with your login credentials immediately after purchase so you can get started right away.  Nothing will be mailed to you.  For the 4 week subscription option new content is unlocked every 4 weeks, it’s charged on a reoccurring basis every 4 weeks.  You will have complete control over your account & billing status and can cancel at any time.  The annual payment option is a one time payment with forever access and all content unlocks immediately.  Because of the digital nature of this program and because content is given immediately when a payment processes – all sales – including renewals – are final and non-refundable.  Support is optional – I refuse to work with disrespectful, unrealistic, combative, rude, people that are unwilling to follow the program or instructions.