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a bowl of carrot salad, carrot ribbons dressing in oil and herbs
Print Recipe

Carrot Salad

Author: Dr. Christina

EQUIPMENT

  • a cutting board
  • Knife to prep the carrots
  • peeler and/or grater to clean the carrots and create ribbons

Ingredients

  • 1-2 large, raw carrots , (shredded lengthwise)
  • 1 tsp apple cider vinegar , (or lemon juice for a milder taste)
  • 1 tsp extra virgin olive oil or coconut oil , (for nutrient absorption)
  • A pinch of sea salt , (for trace minerals and flavor) 

Instructions

  • Peel and rinse your carrots. After cleaning off the outer layer, shred or peel (into ribbons lengthwise using a peeler or grater.
  • Toss with olive oil (or coconut oil), apple cider vinegar, and sea salt.
  • Enjoy fresh on its own or as a base for a bigger meal!

Nutrition

Serving: 1g | Calories: 90kcal | Carbohydrates: 0.1g | Protein: 1g | Fat: 5g | Sodium: 0.3mg | Potassium: 4mg | Fiber: 4g | Sugar: 5g | Vitamin C: 160mg | Calcium: 0.3mg | Iron: 0.01mg
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