GETTING FIT & HEALTHY CAN BE HARD. I MAKE IT EASY.
Are you struggling to lose weight and keep it off?
Do you have annoying symptoms like fatigue, mood swings, inflammation, gut, or hormone issues?
Do you feel like something’s off with your body or metabolism but you don’t know what it is or how to fix it?
Do you want to know how to burn fat, get healthy, & feel fantastic quickly, and naturally?
Ok good! Getting women happy, healthy, & fit – with whole foods & easy exercises is my specialty!
The first step is to take my metabolic analysis to see how well your metabolism is functioning. HINT: Your metabolism controls your weight, health, and mood.
Start the free training and I’ll explain everything. xo
I’m Christina Carlyle
Metabolic magician, nutrition nerd, exercise expert, & master motivator. AKA Certified:
♥ Functional Health Practitioner
♥ Holistic & Functional Nutritionist
♥ Personal Trainer
But you can think of me as your Coach & Biggest Cheerleader, here to show you how to win in your own skin quickly & naturally.
I combine nutrition & easy-ish workouts to make the body to burn fat, get healthy, and feel fantastic ASAP.Â
By combining science-backed metabolism boosting strategy with proven weight loss, health, and healing protocols, I’m able to get rapid results.
If you’re ready to stop struggling with fatigue, cravings, pesky health issues, cellulite, and stubborn fat…
If you’re ready to look and feel your very best.Â
If you’re ready to slim down, tone up, make heads turn & jaws drop and feel like a confident Queen. Then I’m your girl.
Take my Program Style Quiz to find the program that’ll make you look & feel like a million bucks.
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FREE TRAINING
Struggling to get results and don’t look & feel your best? Find out why
METABOLIC TYPE QUIZ
Discover your unique metabolic type and how to eat to lose weight
WORK IT OUT
Targeted workouts for women that want to to tone up & slim down
DOWNLOAD MY KICKSTARTER TARGETED PLAN
a $25 Value – Free for a limited time
Sign up for instant access to my Kickstarter Workout Plan complete with targeted workouts, a weekly schedule, & stretch guide. This 7 day plan will tone your entire body and boosts mood, energy, & metabolism.
I’m not sure how much longer I’ll be giving this away, so grab your copy now while you still can.
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Work with me
PROGRAMS MADE TO GET RESULTS QUICKLY & NATURALLY
Ready to slim down, tone up, and feel amazing with delicious food & easy exercises? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
TRENDING ON THE BLOG
Arm Exercises with Weights for Slim, Tight, Toned Arms
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights...
Nutrient Deficiency – Are you Deficient?
So many clients of mine struggle with nutrient deficiency or multiple deficiencies and have no idea how much it impacts their health, mood, motivation, and their ability to lose weight. Symptoms of nutrient deficiencies are very common and affect the health, weight,...
10 Hormones that cause Hormonal Weight Gain
A lot of my clients come to me worried that they're experiencing hormonal weight gain. Do you suspect that your hormones are causing you to gain weight? Do you have a tough time losing weight and can't figure out why? Hormone imbalance is a root cause of weight...
WHATCHA LOOKING FOR?
Hundreds of straightforward articles, workouts & recipes packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
POWERFUL WEIGHT LOSS & WELLNESS PROGRAMS FOR WOMEN
All of my nutrition & exercise programs make it easy to burn fat, get healthy, & feel fantastic. My programs work holistically (mind, body, and soul) so you can look and feel your best naturally.
HINT: That's how I get rapid, long-lasting results
GET A PROGRAM, GET RESULTS. GUARANTEED.
Take my Program Style Quiz to find the Program that's Perfect for You
FEATURED PROGRAMS
THE RESET CLEANSE
Powerful detox - Lose up to 10 pounds in 7 days
TOTALLY TRANSFORM
Get toned, healthy, & heal in 4 weeks flat
LAZY GIRL WORKOUTS
Tone up & burn fat working out the "Lazy Way"
MIND RIGHT, BODY TIGHT
Get fit and feel fantastic quickly & naturally
METABOLIC TYPE MEAL PLANS
When you eat for your unique Metabolic Type you can burn fat faster than you can on a cookie-cutter, one-size-fits-all diet. Don't know your Metabolic Type? Take the Quiz to find out
MAGIC MOVES SOMATIC EXERCISE PROGRAM
Magical exercises that pull trapped tension & emotions out of the body while balancing the nervous system & hormones so it's easier to feel good, heal & burn fat
Practitioner Grade Supplements for Superior Results
MY (SHORT) STORY
Once upon a time I was 40 pounds overweight and struggled with my weight, health, and mood like crazy. I had a TON of health issues as a kid and could’t find anyone that could help me.Â
I was always willing to ‘do the work’ but no matter what I tried I couldn’t get/maintain the results I wanted. I tried every diet in the book but everything was too bland, boring, restrictive, or made me nuts.Â
I also struggled with cravings, fatigue, and mood & motivation swings that made it hard to stay motivated. I never really like exercise, too. I don’t like workouts that are crazy hard, long, or intense.Â
Me Then         Me Now
I wanted to find workouts that were short, easy, and that changed my body quickly. Because if I’m doing ‘the work’ it better work quickly otherwise, I’d quit… ya feel me?Â
I also wanted to find a way to eat the most delicious food that didn’t taste or feel diet-y. But meal plans & workouts like that didn’t exist so I had to create them… stacking certifications and becoming a professional in the process.Â
But that was 15 years ago. Since then I’ve kept my weight off and I’ve been showing women how they can transform the way they look & feel with delicious meal and easy exercises – that work together to get rapid results you can see and feel.
It’s easy to get results when you give your metabolism what it needs. But that’s where most people go wrong and sabotage their ability to lose weight…Â But don’t worry!Â
I can turn things around quickly. Start this free training & I’ll explain everything.
Take the Quiz to Find the Right Program for You
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Get Instant access to my kickstarter workout plan & start getting results
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Take the Quiz to Find
the Right Program for You
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Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
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WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it!  Tag @christina_carlyle in your posts & story so I can connect with you!
