GETTING FIT & HEALTHY CAN BE HARD. I MAKE IT EASY.

No mandatory kale, nasty shakes, or overly-intense workouts required.

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As a VIP, you’ll get instant access to free printable resources, recipe books, workouts, & more that make it easy to burn fat and feel fabulous.

MORE THIS WAY
Holistic Nutritionist, Fitness and Health Coach and trainer Christina Carlyle

I’m Christina Carlyle

Metabolic magician, nutrition nerd, exercise expert, & master motivator.  AKA Certified:

♥  Holistic Nutritionist
♥  Personal Trainer
♥  Holistic Fitness & Health Coach
♥  Behavior Modification Specialist

I’m the kind of gal that gains 5 pounds just looking at bread and wasn’t born loving veggies.  If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here, I’ll show you how to get happy, healthy, and fit without any B.S… even if you love food and have a love/hate relationship with exercise like me.

AS SEEN IN

LET’S GET THIS PARTY STARTED

Quick PICK ONE

METABOLIC TYPE QUIZ

What’s your Metabolic Type? Take the quiz find out  Hint: it matters

WORK IT OUT

Tone up with targeted, no-nonsense workouts made to get women fit & healthy

Holistic Nutritionist, Fitness and Health Coach and trainer Christina Carlyle

NEW? START HERE

See all of the ways to start getting results & connect with me more

THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.

Once upon a time, I used to struggle with my health, mood, and weight like crazy.  By 23, I was 40 pounds overweight and on 7 medications. 

I’d already had a brain injury, 4 reconstructive surgeries, major heart surgery, a virus attacking my thyroid. I could go on and on.  The struggle is real.

I got into fitness and nutrition because nobody could navigate my health issues and get me abs like Britney Spears circa 2002. I wanted the solution. I wanted to lose weight and never gain it back… and I did.

If you’re struggling to look & feel your best, you’re in luck!  I’ll show you how to activate your metabolic magic so you can burn fat and feel awesome ASAP.

Christina Carlyle jumping on a beach

THE STRUGGLE IS REAL.
BUT LUCKILY SO IS THE SOLUTION.

Once upon a time, I used to struggle with my health, mood, and weight, like crazy.  By 23, I was 40 pounds overweight and on 7 medications. 

I’d already had a brain injury, 4 reconstructive surgeries, major heart surgery, a virus attacking my thyroid. I could go on and on.

I’m not genetically blessed either. I’m the kind of gal that gains 5 pounds looking at bread. The struggle is real.

WHAT YOU CAN EXPECT

 No BS, Science-backed strategy designed to get you feeling fit, healthy, and confident ASAP…  and show you how to avoid making mistakes that sabotage your success, make your metabolism mad and fat stubborn

Results after 4 weeks with the Total Transformation Program

POWERFUL PROGRAMS
TO GET HAPPY, HEALTHY AND FIT ASAP

GET A PROGRAM, GET RESULTS.  GUARANTEED.

Click Here to Take this Quiz to find the Program that's Perfect for You

THE RESET CLEANSE

My metabolism & immunity boosting detox - Lose weight & feel great ASAP

Christina Carlyle holding a sign that says on today's menu energy, confidence, results

TOTALLY TRANSFORM

A Nutrition & Workout Plan to Get Happy, Healthy, and Fit in 4 weeks flat

LAZY GIRL WORKOUTS

Burn fat & tone up working out the "Lazy Way" aka working out smart, not hard 

Christina Carlyle holding dumbbells

MIND RIGHT, BODY TIGHT®

Tone up with Targeted Workouts that make it easy to get motivated

METABOLIC MEAL PLANS

When you eat for your Metabolic Type you can get burn fat 3 times faster than you can with workouts and one-size-fits-all diet plans...

Don't know your Metabolic Type yet?

Take the Quiz to find out

FIND YOUR PERFECT WORKOUT PROGRAM

Not sure what Workout Program is best for you?

Take my Exercise Style Quiz to find out. 

FIND YOUR PERFECT WORKOUT PROGRAM

Not sure what Workout Program is best for you?

Take my Exercise Style Quiz to find out. 

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

POPULAR PLACES

Christina Carlyle posing with dumbbells

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WHERE I HANG MOST

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DISCOVER YOUR METABOLIC TYPE & HOW TO LOSE FAT FASTERTAKE THE QUIZ