GETTING FIT & HEALTHY CAN BE HARD. I MAKE IT EASY.
Are you a make-it-happen, Alpha kind of gal but struggle to lose weight & feel great?
Do you want to know how to eat delicious meals that force the body to burn fat & feel fantastic?
Want quick, targeted workouts that’ll transform your figure – without killing yourself in the gym?
Do you want real deal – fitness and wellness advice that really works, really quickly?
Ok good! Because helping action-taking women get slim, toned, and feel fantastic – with yummy foods and easy-ish workouts is my specialty.
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I’m Christina Carlyle
Metabolic magician, nutrition nerd, exercise expert, & master motivator. AKA Certified:
♥  Holistic Nutritionist
♥ Personal Trainer
♥ Fitness & Health Coach
♥ Behavior Modification Specialist
I’m the kind of gal that gains 5 pounds just looking at bread and wasn’t born loving veggies. I’m a foodie. Plus, overly intense workouts aren’t my thing… If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? Â
Once upon a time I was 40 pounds overweight and struggled with my weight, health, and mood like crazy. I was always willing to ‘do the work’ but no matter what I tried I couldn’t get the results I wanted. I didn’t like restrictive diets or intense workouts but I wanted to be fit, slim, and toned like Britney Spears circa 2002.
I wanted to find a way to eat more, exercise less, and look and feel my best. And I did. I’ve kept the weight off for 10+ years and have been teaching women how they can too ever since.
I’ll show you how to transform the way you look & feel quickly working smart, not hard.
Me Then         Me Now
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METABOLIC TYPE QUIZ
Discover your unique metabolic type and how to eat to lose fat faster
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Targeted workouts that address areas women struggle with most
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Sign up for instant access to my VIP only kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
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POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Mind Right, Body Tight® Results
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Lazy Girl Exercise Program Results
16 week before & after
Reset Cleanse Results
1 week before & after
Mind Right, Body Tight® Results
4 week before & after
Metabolic Type Meal Plan Results
6 week before & after
Total Transformation Results
4 week before & after
Reset Cleanse Results
1 week before & after
Mind Right, Body Tight® Results
4 week before & after
Total Transformation Results
16 week before & after
Lazy Girl Exercise Program Results
16 week before & after
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Lazy Girl Thigh Workout
This lazy girl thigh workout helps tighten and tone the thighs but it makes exercising feel effortless. It's the perfect thigh workout for times you feel unmotivated to exercise. I struggle with motivation to workout and I'm a trainer, fitness and health coach! (I...
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TO GET HAPPY, HEALTHY AND FIT ASAP
All of my programs are anti-inflammatory, balance hormones, and force the body to burn fat & feel fantastic
HINT: That's how I get rapid results
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MY MOST POPULAR WEIGHT LOSS & WELLNESS PROGRAMS
THE RESET CLEANSE
Powerful metabolism boosting detox
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Get Happy, Healthy, and Fit in 4 weeks
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Tone up working out the "Lazy Way"
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Get fit and feel fantastic naturally
METABOLIC MEAL PLANS
When you eat for your Metabolic Type you can burn fat faster than you can on a cookie-cutter, one-size-fits-all diet. Don't know your Metabolic Type yet? Take the Quiz to find out.
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Find the Right Program for You
Already have a Program?
Get 10 ANTI-DIET biohack Ebook & start getting results
By signing up you agree to the privacy policy & know your info is safe and that you’ll be added to my VIP newsletter so you can get even more free goodies.
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If you try my workouts, recipes, or tips, and get results I want to know about it!  Tag @christina_carlyle in your posts & story so I can cheer you on!
