GETTING FIT & HEALTHY CAN BE HARD. I MAKE IT EASY.
Do you struggle to lose weight & feel great in your own skin?
Do you want to know how to eat delicious meals that force the body to burn fat & feel fantastic?
Want quick, targeted workouts that’ll transform your figure – without killing yourself in the gym?
Do you want real deal – fitness and wellness advice that really works, really quickly?
Ok good! Because helping women get slim, toned, and feel fantastic – with yummy foods and easy workouts is my specialty. Stick with me & I’ll show you how.
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I’m Christina Carlyle
Metabolic magician, nutrition nerd, exercise expert, & master motivator. AKA Certified:
♥  Holistic Nutritionist
♥ Personal Trainer
♥ Fitness & Health Coach
♥ Behavior Modification Specialist
I’m the kind of gal that gains 5 pounds just looking at bread and wasn’t born loving veggies. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? Â
Once upon a time I was 40 pounds overweight and struggled with my weight, health, and mood like crazy.Â
I always wanted to learn how to eat great & exercise easily so I could to look and feel my best. And I did. I’ve kept the weight off for 10+ years and have been teaching women how they can, too ever since.
But hey, since you’re here, I’ll show you how to transform the way you look & feel with powerful science-backed strategy… that really works, really fast.
Me Then         Me Now
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Tons of free resources for you to start getting fit and healthy & connect with me more
METABOLIC TYPE QUIZ
When you eat for your type you can get results faster than you can on a cookie cutter diet
WORK IT OUT
Tone up & burn fat with workouts that target trouble areas women struggle with most
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Sign up for instant access to my VIP only kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
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POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Mind Right, Body Tight® Results
4 week before & after
Lazy Girl Exercise Program Results
16 week before & after
Reset Cleanse Results
1 week before & after
Mind Right, Body Tight® Results
4 week before & after
Metabolic Type Meal Plan Results
6 week before & after
Total Transformation Results
4 week before & after
Reset Cleanse Results
1 week before & after
Mind Right, Body Tight® Results
4 week before & after
Total Transformation Results
16 week before & after
Lazy Girl Exercise Program Results
16 week before & after
TRENDING ON THE BLOG
30 Day Ab Challenge for Flat, Toned Abs and Core Strength
If you want a flat, toned tummy you're going to love my 30 day ab challenge. There’s one word that seems to be consistent every time I work with a new client. That word is ABS! 30 DAY AB CHALLENGE From a sexy 6 pack to a firmer, flatter tummy… Abs...
20 Weight Loss Quotes for Motivation that Inspire Action & Success
No matter where you’re at on your fitness and wellness journey, motivational quotes for weight loss can help reinspire you to make healthy choices and move your body. Whether you want to lose the last 10 pounds or more than 100... losing weight can be frustrating and...
10 Best Arm Stretches to Do after Upper Body Workouts
I have the best arm stretches to cool down after your upper body and arm workouts. But before I get into the arm stretches let's go over why they're so beneficial. When you know the benefits of stretching it's more motivating to actually do them. I see so many people...
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POWERFUL PROGRAMS
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MY MOST POPULAR WEIGHT LOSS & WELLNESS PROGRAMS
THE RESET CLEANSE
Powerful metabolism boosting detox
TOTALLY TRANSFORM
Get Happy, Healthy, and Fit in 4 weeks
LAZY GIRL WORKOUTS
Tone up working out the "Lazy Way"
MIND RIGHT, BODY TIGHT
Get fit and feel fantastic naturally
METABOLIC MEAL PLANS
When you eat for your Metabolic Type you can burn fat faster than you can on a cookie-cutter, one-size-fits-all diet. Don't know your Metabolic Type yet? Take the Quiz to find out.
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Find the Right Program for You
Already have a Program?
Get 10 ANTI-DIET biohack Ebook & start getting results
By signing up you agree to the privacy policy & know your info is safe and that you’ll be added to my VIP newsletter so you can get even more free goodies.
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WHERE I HANG MOST
If you try my workouts, recipes, or tips, and get results I want to know about it!  Tag @christina_carlyle in your posts & story so I can cheer you on!
