GETTING FIT CAN BE HARD. I MAKE IT EASY.

No mandatory kale or overly-intense workouts required.  

Become a VIP to get in the VIP-section, an exclusive area on my site stocked with resources that boost energy, motivation, and metabolism.

Add your name to the VIP List to get instant access.  It’s free and easy.

GETTING FIT CAN BE HARD.

I MAKE IT EASY.

No mandatory kale or overly-intense workouts required.  

Become a VIP to get in the VIP-section, an exclusive area on my site stocked with resources that boost energy, motivation, and metabolism.

Add your name to the VIP List to get instant access.  It’s free and easy.

MORE THIS WAY

I’m Christina CARLYLE

I’m a metabolic magician, nutrition nerd, exercise expert, and master motivator.  I teach women how to lose weight and feel great with the most food and least exercise possible.  

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I’m always researching the metabolism to find ways to make it easier to burn fat… I believe life is hard enough and getting fit shouldn’t be.

I live unapologetically in yoga pants and coffee makes my world go round.  If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get fit fast… even if you love food and have a love/hate relationship with exercise like me.

I’m Christina CARLYLE

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I’m a metabolic magician, nutrition nerd, exercise expert, and master motivator.  I teach women how to lose weight and feel great with the most food and least exercise possible.  

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I’m always researching the metabolism to find ways to make it easier to burn fat… I believe life is hard enough and getting fit shouldn’t be.

I live unapologetically in yoga pants and coffee makes my world go round.  If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get fit fast… even if you love food and have a love/hate relationship with exercise like me.

LET’S GET THIS PARTY STARTED

FREEBIES THAT BOOST METABOLISM + MOTIVATION

BECOME A VIP

Get free VIP-only workouts, recipe books, and resources

NEW? START HERE

Easy steps to get started and get hooked up for free

PRODUCT LIBRARY

A collection of products I love and recommend most

THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.

Once upon a time, I used to struggle with my health and weight, like crazy.  By 23, I was 40 pounds overweight, on 7 medications. 

I’d already had a traumatic brain injury, 4 reconstructive surgeries, major heart surgery, a virus attacking my thyroid… I could go on and on.

I’m not genetically blessed either…  I’m the kind of person that gains 5 pounds looking at bread and has a love/hate relationship with exercise.  I get the struggle and YES it’s real. 

I got into fitness and nutrition because nobody knew how to navigate my health issues and help me look like Britney Spears circa 2002.

If you’re struggling, you’re in luck!  I’ll show you how to activate your natural metabolic magic and get results asap.  

THE STRUGGLE IS REAL.
BUT LUCKILY SO IS THE SOLUTION.

Once upon a time, I used to struggle with my health and weight, like crazy.  By 23, I was 40 pounds overweight, on 7 medications. 

I’d already had a traumatic brain injury, 4 reconstructive surgeries, major heart surgery, a virus attacking my thyroid… I could go on and on.

I’m not genetically blessed either…  I’m the kind of person that gains 5 pounds looking at bread and has a love/hate relationship with exercise.  I get the struggle and YES it’s real. 

 

I got into fitness and nutrition because nobody knew how to navigate my health issues and help me look like Britney Spears circa 2002.

If you’re struggling, you’re in luck!  I’ll show you how to activate your natural metabolic magic and get results asap.  

THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.

Once upon a time, I used to struggle with my health and weight, like crazy.  By 23, I was 40 pounds overweight, on 7 medications.  I’d already had a traumatic brain injury, 4 reconstructive surgeries on my face, major heart surgery, a virus attacking my thyroid… I could go on and on.

I’m not genetically blessed either…  I’m the kind of person that gains 5 pounds looking at bread and has a love/hate relationship with exercise.  I get the struggle and YES it’s real. 

I got into fitness and nutrition because nobody knew how to navigate my health issues and help me look like Britney Spears circa 2002.

If you’re struggling to get fit and healthy, you’re in luck!  I’ll show you how to activate your metabolic magic naturally and get results asap.  You can lose up to 10 pounds in 7 days…

WHAT YOU’LL FIND HERE

WORKOUTS FOR WOMEN

Workouts that won’t kill you or your joints – Burn fat & tone in 20 minutes tops

PROGRAMS THAT WORK

Get noticeable results in days – Powerful weight loss programs for women

LOTS OF LOVE

This is a judgment-free zone filled with kindness, compassion, and support

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How to Lose Arm Fat and Get Tight Toned Arms

I'm so excited to share my tips on how to lose arm fat and a workout that'll help you get tight, toned arms.I've been getting a lot of requests for tips and a workout for arm fat lately.So in today’s episode of CCtv, I explain how to lose arm fat and share...

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Fitness Motivation that Makes you want to Workout

Need help with fitness motivation?  Need help getting motivated to workout because you don't feel like it?  I feel you! Even as a trainer, health and fitness coach, sometimes it's easy for me to want to workout.... other times, not so much.  (like a lot of the...

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Welcome to the New Site – Get your Free Goodies

WOO!  I am so excited! This is my first YouTube video in almost 2 years. I have so much to share with you! See me explain what I've been up to, what inspired my new site, and how to get your free goodies - They help boost the metabolism, energy, health, and mood.  ...

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Your Total Transformation program has single-handedly transformed my body, motivation, and digestive issues.  I’ve never been more confident, energized, and in control of my eating.  I feel better in my 40’s than I have my entire life.  Thank you, Christina!” Denise Kosmala, 42

Property Manager, Fort Myers, Florida

MY MOST POWERFUL AND POPULAR PROGRAMS

CHECK THEM OUT

THE RESET CLEANSE

A real deal detox to reset your body with food - Lose up to 10 pounds in 7 days

TOTALLY TRANSFORM

Transform your body and confidence with yummy food and easy exercise

LAZY GIRL EXERCISE

Burn fat and tone up the lazy way - Get results working smart... not hard

MIND RIGHT, BODY TIGHT®

Coaching and Community to help you master motivation and get fit for life

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP section, an exclusive resource library stocked with workouts, recipe books, and more that make it easy to get healthy and fit.

You'll also get a new workout every week.  Add your name to the VIP List to get started.  It's FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP section, an exclusive resource library stocked with workouts, recipe books, and more that make it easy to get healthy and fit.

Add your name to the VIP List to get started.  It’s FREE.

POPULAR PLACES

POPULAR PLACES