Hello & Welcome
I’m Dr. Christina Carlyle
I get women happy, healthy, and fit without any bullshit. If you’re trying to lose weight and feel great but nothing’s really working, it’s because your metabolism isn’t getting what it actually needs.
That’s where I come in. I help women rebuild their metabolism with food and easy exercises that work with your body so results come fast and feel easy.
Ready to:
- See the number on the scale drop & definition pop?
- Feel symptoms like bloat, fatigue, & cravings fade away?
- Boost energy, mood, health, and metabolism?
- Start looking & feeling your best?
If you said Yes – GOOD because that’s my specialty
Ready to look & feel fantastic?
Doctor of Functional Medicine, FDN-P, Nutritionist, & TRAINER
AS SEEN IN
LET’S GET THIS PARTY STARTED
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GET RAPID RESULTS
When you eat for your unique type you can get results faster – Take the Metabolic Type Quiz to learn more & Get Started
Start getting fit
Get a 7 day Kickstarter Workout Plan and Training Schedule – Slim down and tone up with a simple plan you can start today
feel better fast
Burned out, overwhelmed, and running on fumes? Start here! Try this sample Somatic Class and feel the better in minutes
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to give your metabolism what it really needs to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
My (Short) Story
Before I was a doctor, nutritionist, and trainer, I struggled with my weight, health, and mood like crazy. In my early 20s, I was 40 pounds overweight, on 7 medications, and knew that wasn’t the life I wanted.
I was done with diets and crazy workouts that took a few pounds off, then had me gaining it right back. Done battling cravings, fatigue, entrée envy, and getting big and bulky when all I wanted was to lose weight and feel great.
I kept asking one question: How can I get happy, healthy, and fit, with the most delicious food and the least amount of exercise?
So I went on a mission to find the answer. And I did. I lost 40 pounds, got off all meds, and felt better than ever – all naturally.
People started asking how I did it, so I’d teach them. They started getting results too and word spread. That’s how my career started.
Now, 20 years later, over 20,000 women have used my programs to get real results quickly and naturally.
Me Then Me Now
Why my approach works when diets and random workouts don’t
Most diets force less food and more exercise, but that just slows the metabolism down & sets you up for rapid regain.
When your metabolism isn’t getting what it needs symptoms like cravings, fatigue, mood swings, bloat, and stubborn weight show up, too.
I focus on giving your metabolism what it needs actually needs so you body starts responding again so you can get healthy and feel good as you burn fat.
That’s why women feel changes fast, not just in weight, but in energy, mood, cravings, and symptoms, too.
Results in 4 weeks
GET THE RESULTS YOU DESERVE
Results oriented programs for WOMEN that get you looking & feeling great NATURALLY
MEAL PLANS
Powerful nutrition plans designed to help women lose weight & feel great fast
WORKOUT PROGRAMS
Burn fat, tone up, and get confident exercising smart – not hard
PERSONALIZED PROGRAMS
Work with Dr. Christina and get a personalized program & direct support
SUPERIOR SUPPLEMENTS
Trusted Practitioner-Grade Supplements that actually work
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How to Love Yourself
If you’ve ever Googled How to Love Yourself while quietly thinking, “Cool… but how though?” I see you. This has been one of my biggest insecurities too. When I was a kid, I went through a really bad accident that completely changed the way I looked. And for a long...
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Hundreds of articles packed with expert insight guaranteed to make you say,"Where've you been my whole life?!"
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Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
LET’S CONNECT
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle in your posts & story so I can connect with you
