GETTING FIT & HEALTHY CAN BE HARD. I MAKE IT EASY.

Are you a make-it-happen, Alpha kind of gal but struggle to lose weight & feel great?

Do you want to know how to eat delicious meals that force the body to burn fat & feel fantastic?

Want quick, targeted workouts that’ll transform your figure – without killing yourself in the gym?

Do you want real deal – fitness and wellness advice that really works, really quickly?

Ok good!  Because helping action-taking women get slim, toned, and feel fantastic – with yummy foods and easy-ish workouts is my specialty.

Sign up as a VIP to get started for free.

Christina Carlyle smiling and holding dumbbells

I’m Christina Carlyle

Metabolic magician, nutrition nerd, exercise expert, & master motivator.  AKA Certified:

♥  Holistic Nutritionist
♥  Personal Trainer
♥  Fitness & Health Coach
♥  Behavior Modification Specialist

I’m the kind of gal that gains 5 pounds just looking at bread and wasn’t born loving veggies.  I’m a foodie.  Plus, overly intense workouts aren’t my thing…  If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?   

Once upon a time I was 40 pounds overweight and struggled with my weight, health, and mood like crazy.  I was always willing to ‘do the work’ but no matter what I tried I couldn’t get the results I wanted.  I didn’t like restrictive diets or intense workouts but I wanted to be fit, slim, and toned like Britney Spears circa 2002.

I wanted to find a way to eat more, exercise less, and look and feel my best.  And I did.  I’ve kept the weight off for 10+ years and have been teaching women how they can too ever since.

I’ll show you how to transform the way you look & feel quickly working smart, not hard.

Christina Carlyle before and after photos

Me Then                 Me Now

AS SEEN IN

Sparkpeople Logo with text that says as seem in
Consumer Health Digest Logo and text that says As seen in
Livestrong logo and text that says As Seen in

LET’S GET THIS PARTY STARTED

QUICK PICK ONE

Holistic Nutritionist, Fitness and Health Coach and trainer Christina Carlyle

NEW? START HERE

Free resources that make it easy to start getting results

10 different before and after photos from Christina Carlyle's programs

METABOLIC TYPE QUIZ

Discover your unique metabolic type and how to eat to lose fat faster

Trainer Christina Carlyle demonstrating the right and wrong way to do a plank exercise

WORK IT OUT

Targeted workouts that address areas women struggle with most

START TONING UP

Ebook cover with Christina Carlyle and text that says Targeted Kickstarter Workout Plan for Women

DOWNLOAD MY KICKSTARTER TARGETED WORKOUT PLAN & SCHEDULE AND START BURNING FAT & GETTING FIT

a $20 Value – Free for a limited time

Sign up for instant access to my VIP only kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

    By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.

    Work with me

    POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS

    Join over 20,000 women from around the world who’ve used my simple, science-backed programs to stop struggling and start getting jaw-dropping results.

     

    Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

    Take my Program Style Quiz to find the program that’s perfect for you and your goals.

     

    before and after results using Christina Carlyle's Mind Right, Body Tight Program

    Mind Right, Body Tight® Results
    4 week before & after

    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    16 week before & after

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Results
    4 week before & after

     

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    1 week before & after

    before and after results from using Christina Carlyle's Metabolic Meal Plan Program

    Metabolic Type Meal Plan Results
    4 week before & after

     

    Mind Right, Body Tight® Results
    4 week before & after

    before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

    Metabolic Type Meal Plan Results
    6 week before & after

    Total Transformation Results
    4 week before & after

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    1 week before & after

    before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

    Mind Right, Body Tight® Results
    4 week before & after

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Results
    16 week before & after

    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    16 week before & after

    TRENDING ON THE BLOG

    WHATCHA LOOKING FOR?

    Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”

    POWERFUL PROGRAMS
    TO GET HAPPY, HEALTHY AND FIT ASAP

    All of my programs are anti-inflammatory, balance hormones, and force the body to burn fat & feel fantastic

    HINT: That's how I get rapid results

    GET A PROGRAM, GET RESULTS.  GUARANTEED.

    Take the Quiz to find the Program that's Perfect for You & Your Goals

    MY MOST POPULAR WEIGHT LOSS & WELLNESS PROGRAMS
    10 before and after photos using Christina Carlyle's Reset Cleanse

    THE RESET CLEANSE

    Powerful metabolism boosting detox

    Christina Carlyle holding a sign that says on today's menu energy, confidence, results

    TOTALLY TRANSFORM

    Get Happy, Healthy, and Fit in 4 weeks

    trainer Christina Carlyle doing a windshield wiper ab exercise

    LAZY GIRL WORKOUTS

    Tone up working out the "Lazy Way"

    Christina Carlyle holding dumbbells

    MIND RIGHT, BODY TIGHT

    Get fit and feel fantastic naturally

    METABOLIC MEAL PLANS

    When you eat for your Metabolic Type you can burn fat faster than you can on a cookie-cutter, one-size-fits-all diet.  Don't know your Metabolic Type yet?  Take the Quiz to find out.

    Find the Right Program for You

    Already have a Program?

    an eBook cover that says 10 Antidiet Biohacks eBook  by Christina Carlyle

    Get 10 ANTI-DIET biohack Ebook & start getting results

      By signing up you agree to the privacy policy & know your info is safe and that you’ll be added to my VIP newsletter so you can get even more free goodies.

      CONNECT & CHECK-IN

      WHERE I HANG MOST

      Instagram - 25.6K
      Pinterest - 381.5k
      Youtube - 123K

      If you try my workouts, recipes, or tips, and get results I want to know about it!  Tag @christina_carlyle in your posts & story so I can cheer you on!

      Fitness Coach Christina Carlyle holding dumbbells
      METABOLIC TYPE QUIZ: DISCOVER YOUR TYPE & HOW TO EAT TO LOSE FAT FASTERTAKE THE QUIZ