GETTING FIT & HEALTHY CAN BE HARD. I MAKE IT EASY.
Do you want to eat delicious meals that’ll make you lose weight, get healthy, and feel fantastic?
Do you want quick, easy, targeted workouts that burn fat, tone, & sculpt curves in all the right places?
Are you looking for no-BS weight loss advice that’ll have you looking & feeling your best ASAP?
Ok good! Because getting women happy, healthy, & fit – naturally & quickly – with yummy food & easy exercises is my specialty.
Become a VIP to start getting results the easy way.
I’m Christina Carlyle
Metabolic magician, nutrition nerd, exercise expert, & master motivator. AKA Certified:
♥  Holistic Nutritionist
♥ Personal Trainer
♥ Fitness & Health Coach
♥ Behavior Modification Specialist
I know how to use food & workouts to program the body to burn fat, get healthy, and feel fantastic ASAP.Â
By combining proven weight loss strategy with healing, anti-inflammatory, hormone-balancing, and gut-friendly protocols, I’m able to get better results quickly. Â
If you’re ready to stop struggling with fatigue, cravings, pesky health issues, and stubborn fat…
If you’re ready to look and feel your very best.Â
If you’re ready to slim down, tone up, make heads turn, and strut like a confident Queen. Then I’m your girl.
Take my Program Style Quiz to find the program that’ll work best for you.
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Free resources that make it easy to start getting results
METABOLIC TYPE QUIZ
Discover your unique metabolic type and how to eat to lose weight
WORK IT OUT
Targeted workouts for women that want to to tone up & slim down
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a $25 Value – Free for a limited time
Sign up for instant access to my Kickstarter Workout Plan complete with targeted workouts, a weekly schedule, & stretch guide. This 7 day plan will tone your entire body and boosts mood, energy, & metabolism.
I’m not sure how much longer I’ll be giving this away, so grab your copy now while you still can.
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PROGRAMS MADE TO GET WOMEN RESULTS QUICKLY
Ready to slim down, get toned, feel amazing, and start strutting confidently with delicious food & easy exercises? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
TRENDING ON THE BLOG
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20 Facts that Boost Fitness Motivation and Make it Easy to Exercise
Need help mastering fitness motivation to workout? Looking for fitness motivation so it's easier to reach your goals? Need some fitness motivation because you don't feel like exercising?  I feel you! Even as a trainer and fitness coach, sometimes it's easy for me to...
7 Tips to Avoid Holiday Weight Gain (& Still Eat Your Favorite Foods)
Today I'm sharing, 7 easy tips to avoid holiday weight gain - without deprivation - so you can stay on track with your fitness and health goals. But first, let's talk turkey. The holidays are a special time of year meant to be enjoyed and celebrated with friends and...
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Hundreds of straightforward articles, workouts & recipes packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
POWERFUL WEIGHT LOSS PROGRAMS FOR WOMEN
All of my nutrition & workout programs are anti-inflammatory, balance hormones, and program the body to burn fat, get healthy, & feel fantastic.
HINT: That's how I get rapid results
GET A PROGRAM, GET RESULTS. GUARANTEED.
Take my Program Style Quiz to find the Program that's Perfect for You
FEATURED PROGRAMS
THE RESET CLEANSE
Powerful detox - Lose up to 10 pounds in 7 days
TOTALLY TRANSFORM
Get toned, healthy, and heal in 4 weeks flat
LAZY GIRL WORKOUTS
Tone up & burn fat working out the "Lazy Way"
MIND RIGHT, BODY TIGHT
Get fit and feel fantastic quickly & naturally
METABOLIC MEAL PLANS
When you eat for your unique Metabolic Type you can burn fat faster than you can on a cookie-cutter, one-size-fits-all diet. Don't know your Metabolic Type yet? Take the Quiz to find out.
MY (SHORT) STORY
Once upon a time I was 40 pounds overweight and struggled with my weight, health, and mood like crazy. I had a TON of health issues as a kid and could’t find anyone that could help me.Â
I was always willing to ‘do the work’ but no matter what I tried I couldn’t get/maintain the results I wanted. I tried every diet in the book but everything was too bland, boring, restrictive, or made me nuts.Â
I also struggled with cravings, fatigue, and mood & motivation swings that made it hard to stay motivated. I never really like exercise, too. I don’t like workouts that are crazy hard, long, or intense.Â
Me Then         Me Now
I wanted to find workouts that were short, easy, and that changed my body quickly. Because if I’m doing ‘the work’ it better work quickly otherwise, I’d quit… ya feel me?Â
I also wanted to find a way to eat the most delicious food that didn’t taste or feel diet-y. But meal plans & workouts like that didn’t exist so I had to create them… stacking certifications and becoming a professional in the process.Â
But that was 15 years ago. Since then I’ve kept my weight off and I’ve been showing women how they can transform the way they look & feel with delicious meal and easy exercises – that work together to get rapid results you can see and feel.
It’s easy to get results when you eat for your unique metabolic needs & goals. That’s where most people go wrong and sabotage their ability to lose weight… I explain more in my free metabolic type quiz & training.
Discover your metabolic type & how to eat to get results faster.
Find the Right Program for You
Already have a Program?
Get Instant access to my Ebook & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Find the Right Program for You
Already have a Program?
Get Instant access to my Ebook & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it!  Tag @christina_carlyle in your posts & story so I can connect with you!
