Golden Milk
Golden Milk aka Turmeric Tea is a delicious healthy drink that reduces inflammation.
Servings: 1
Ingredients
- 1 cup unsweetened milk , (dairy, almond, coconut, or oat)
- 1 tsp turmeric powder , (or 1-inch piece fresh turmeric, grated)
- ½ tsp cinnamon
- ½ tsp fresh ginger , (or ¼ tsp powdered)
- Pinch of black pepper
- 1 tsp raw honey or maple syrup (optional)
- 1 tsp coconut oil or ghee , (optional, for extra creaminess and absorption)
Instructions
- Add milk, turmeric, ginger, cinnamon, and black pepper to a small saucepan.
- Heat gently over medium heat for 5 minutes, stirring often—do not boil.
- Remove from heat and let cool slightly.Stir in honey or maple syrup (if using).
- Pour into a mug, sprinkle with extra cinnamon if desired, and enjoy warm.
NOTES
- If you use dairy milk, calories, protein, and calcium will increase.
- If you add honey or maple syrup, sugar and carbs increase
Nutrition
Serving: 1cup | Calories: 110kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 120mg | Potassium: 60mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 300mg | Iron: 1mg
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