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–+ servings
a flatlay of protein pancakes, fruit, and honey
Print Recipe

Easy Protein Pancake Recipe

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, pancake, protein, simple carbs
Servings: 1
Author: Dr. Christina

Ingredients

  • 2 whole eggs, (I used organic, cage free eggs)
  • 1/2 cup rolled oats, whole grain, organic
  • 2 tbsp almond milk, I use Califia Unsweet Vanilla Almond Milk
  • 1 tbsp stevia

Instructions

  • Coat a frying pan with nonstick olive oil spray and preheat over medium-high heat.
  • In the meantime, combine all ingredients together in a small mixing bowl.
  • Pour the pancake mixture into the center of the pan, using a spatula to form a circular shape.
  • Cover and cook for approx. 2 minutes.
  • Use the spatula to carefully flip the pancake to the other side.
  • Cook until the cake is golden brown and completely cooked through the center.
  • Enjoy as is or top with fresh fruit.

Nutrition

Calories: 284kcal | Carbohydrates: 43g | Protein: 17g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 166mg | Potassium: 268mg | Fiber: 4g | Sugar: 1g | Vitamin A: 475IU | Calcium: 106mg | Iron: 3mg
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