Last Updated on July 11, 2024

There’s something inherently comforting about a stack of fluffy pancakes on a lazy morning. Now, imagine those pancakes not only satisfying your taste buds but also packing a protein punch to fuel your day.

Enter: Protein Pancakes. These delightful rounds of joy are perfect for anyone looking to start their day with a healthy, protein-rich meal without compromising on flavor. Let’s dive into the magic of making these scrumptious protein pancakes!

 

Why Protein Pancakes?

 

Protein pancakes are more than just a trendy breakfast option; they are a fantastic way to combine the pleasure of eating pancakes with the benefits of a protein-rich diet. Here are a few reasons why you should consider making protein pancakes a staple in your breakfast routine:

• High in Protein: Protein is essential for metabolism, muscle repair, growth, and overall health. Adding protein to your pancakes helps you stay fuller longer, prevents cravings, and supports your fitness & wellness goals.
• Balanced Nutrition: By incorporating ingredients like oats, bananas, and eggs, protein pancakes offer a balanced mix of metabolism boosting amino acids, carbohydrates, fiber, and healthy fats.
• Versatility: You can customize protein pancakes with various toppings and add-ins, making them a versatile breakfast option that never gets boring.
• Easy and Quick: With a few basic ingredients, you can whip up a batch of protein pancakes in no time, making them perfect for busy mornings.  No boxed mix required!
• They’re easy meal prep:  Double or triple the recipes (below) to make protein pancakes in bulk and enjoy a quick breakfast or snack.

Here are 3 Protein Pancake Recipes I created with truly healthy whole food ingredients that boost metabolism, won’t trigger cravings and will keep you feeling fuller (longer) between meals.  These are 100% natural and good for you and your family.

 

Egg & Oats Protein Pancake

 

Ingredients

2 whole eggs (I used organic, cage free eggs)
1/2 cup rolled oats
2 tbsp. almond milk
1 tbsp. stevia

Directions

Coat a frying pan with nonstick olive oil spray and preheat over medium-high heat. In the meantime, combine all ingredients together in a small mixing bowl. Pour the pancake mixture into the center of the pan, using a spatula to form a circular shape. Cover and cook for 2 minutes. Use the spatula to carefully flip the pancake to the other side. Cook until the cake is golden brown and completely cooked through the center. Makes 1 serving.

Enjoy as is or top with fresh fruit.

 

 

Banana Peanut Butter Protein Pancakes

 

Ingredients

1/2 banana, mashed
2 eggs, whisked
2 tbsp Protein Powder (I recommend these protein powders)
1/4 whole grain oats
2 tsp peanut butter

DIRECTIONS

Mix together bananas, eggs, and protein powder until well combined. Place a pan over medium heat. Grease the pan with nonstick olive oil spray. Once pan is hot, add the pancake mixture to the pan, forming a circle. Once the pancake begin to bubble, carefully flip it with a spatula. Cook for about 2 minutes on each side, depending how hot the pan is.

 

 

 

The Ultimate Protein Pancake Recipe

Here’s a foolproof recipe to get you started on your protein pancake journey. This recipe is not only delicious but also incredibly easy to make.

Ingredients:

• 1 ripe banana
• 2 eggs
• 1/2 cup rolled oats
• 1 scoop protein powder (vanilla or any flavor you prefer)
• 1/4 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup milk (unsweetened, plant-based)
• Cooking spray or a small amount of butter for the pan

Directions:

In a blender, combine the banana, eggs, rolled oats, protein powder, baking powder, cinnamon, salt, and milk. Blend until smooth. The batter should be thick but pourable. If it’s too thick, add a splash more milk.  Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of butter.  Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown.  Stack your pancakes on a plate and top with your favorite toppings.

 

Tips for Perfect Protein Pancakes

 

• Choose the Right Protein Powder: The type of protein powder you use can affect the texture and flavor of your pancakes. Whey, plant-based, and collagen protein powders all work well, but experiment to find your favorite.  Here I go over the best protein powders.
• Don’t Over mix the Batter: Over mixing the batter can lead to dense pancakes. Blend just until the ingredients are combined.
• Cook Low and Slow: Protein pancakes can burn easily, so cook them on medium-low heat to ensure they cook through without burning.
• Things to Add to your Batter:  Feel free to mix in extras like chocolate chips, nuts, Greek yogurt, or fruit chunks into the batter for added flavor and texture.  Cook the batter in batches and experiment making each batch with a different add in.
• Best Toppings for Protein Pancakes:   Top your pancakes however you’d like.  I recommend fresh berries, banana slices, a drizzle of honey or maple syrup, Greek yogurt, or a handful of nuts are all excellent choices to boost flavor, protein, and/or fiber.

 

Enjoy!  Leave me a comment and let me know which recipe was your favorite.

Your Coach & Biggest Cheerleader,

xxoo

 

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